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Sun 5th Mar 2023 at 11:27am by Dannyboy01

Run > General
  • Time
    1:20:52
  • Miles
    13.09
  • Min/mi
    6:11
  • Pacing
    90.9%
  • WAVA
    77.45
  • Stride(cm)
    146
  • Cals
    1308
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    884
  • Asc(m)
    500
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 119/133bpm [644b/mi] 69cal 11.09/11.63mph
2) 1m - 6:12(6:12/m) 128/139bpm [794b/mi] 88cal 9.67/10.6mph
3) 1m - 6:27(6:27/m) 133/153bpm [857b/mi] 96cal 9.31/10.67mph
4) 1m - 6:06(6:06/m) 134/137bpm [817b/mi] 91cal 9.84/10.46mph
5) 1m - 6:22(6:22/m) 141/155bpm [898b/mi] 102cal 9.43/10.25mph
6) 1m - 6:28(6:28/m) 146/154bpm [944b/mi] 107cal 9.28/10.87mph
7) 1m - 6:01(6:01/m) 152/157bpm [914b/mi] 104cal 9.98/10.77mph
8) 1m - 6:48(6:48/m) 154/159bpm [1048b/mi] 119cal 8.82/9.62mph
9) 1m - 6:03(6:03/m) 152/160bpm [921b/mi] 104cal 9.91/10.75mph
10) 1m - 6:15(6:15/m) 153/157bpm [957b/mi] 108cal 9.59/9.93mph
11) 1m - 6:14(6:14/m) 152/160bpm [947b/mi] 106cal 9.63/10.46mph
12) 1m - 5:59(5:59/m) 152/158bpm [910b/mi] 102cal 10.02/10.9mph
13) 1m - 6:01(6:01/m) 153/158bpm [922b/mi] 103cal 9.96/10.83mph
14) 0.09m - 31(5:25/m) 156/159bpm [846b/mi] 9cal 11.06/10.9mph
5:25 6:12 6:27 6:06 6:22 6:28 6:01 6:48 6:03 6:15 6:14 5:59 6:01 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 +6 5:25 111 77-123 602 188 184-194 23/9
1.00 5:30 2:47 5:34 125 116-133 696 184 176-190 12/12
1.50 8:37 3:07 6:14 129 126-132 804 179 174-182 28/9
2.00 11:42 3:05 6:10 127 118-138 784 177 170-180 35/11
2.50 14:57 3:15 6:30 136 131-153 884 178 174-184 10/20
3.00 18:09 3:12 6:23 131 124-139 837 177 174-180 42/17
3.50 21:13 3:04 6:08 133 127-136 817 177 174-180 36/12
4.00 24:15 3:02 6:04 135 132-137 818 179 176-180 11/28
4.50 27:29 3:14 6:28 137 133-142 886 176 174-180 56/46
5.00 30:36 3:08 6:16 146 137-155 914 177 172-180 16/25
5.50 34:15 3:38 7:17 145 137-151 1055 173 170-176 42/9
6.00 37:04 2:50 5:39 148 143-154 837 180 174-182 15/26
6.50 40:00 2:56 5:51 152 149-155 890 181 176-184 9/30
7.00 43:05 3:05 6:10 151 147-157 931 177 172-180 28/31
7.50 46:23 3:18 6:36 153 147-156 1011 176 172-180 26/17
8.00 49:53 3:30 7:00 154 146-159 1078 175 172-178 41/11
8.50 52:54 3:01 6:01 153 146-160 921 176 172-180 14/34
9.00 55:57 3:03 6:06 152 148-156 927 177 176-180 16/36
9.50 59:05 3:08 6:17 153 149-156 961 177 174-180 14/17
10.00 1:02:12 3:07 6:14 153 149-156 953 177 174-180 20/17
10.50 1:05:29 3:17 6:35 153 150-160 1006 175 170-178 17/32
11.00 1:08:26 2:56 5:53 151 146-159 888 177 172-180 31/39
11.50 1:11:15 2:49 5:38 151 148-154 850 180 176-182 37/48
12.00 1:14:25 3:10 6:21 153 149-158 971 177 174-180 17/20
12.50 1:17:26 3:01 6:02 152 147-155 918 177 170-180 11/51
13.00 1:20:26 3:00 6:00 154 150-158 925 178 174-182 30/31
13.09 1:20:58 32 5:36 156 154-159 872 181 178-184 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 14.4% 6:18
    30 6.5% 7:24
    24 21.5% 5:00
    24 6.0% 6:44
    22 8.1% 6:57
    20 10.4% 6:17

  • Cadence Distribution

    178 avge / 194 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.98% More
    800m 2:36 5:13 72.20% More
    1km 3:15 5:13 75.81% More
    Mile 5:23 5:23 78.56% More
    5k 18:44 6:02 75.53% More
    5 miles 30:24 6:05 75.77% More
    10k 38:11 6:09 75.28% More
    10 miles 1:02:06 6:13 75.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.79
    5km 17:36 5:40 80.42
    5M 29:09 5:50 79.03
    10km 36:43 5:55 78.27
    10M 1:00:47 6:05 77.54
    Half 1:20:56 6:11 76.80
    20M 2:06:44 6:20 76.61
    Mara 2:48:44 6:26 76.86
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