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Sun 5th Mar 2023 at 12:31pm by tazzzman

Run > General
  • Time
    43:01
  • Miles
    4.36
  • Min/mi
    9:52
  • Pacing
    86%
  • WAVA
    48.86
  • Stride(cm)
    101
  • Cals
    548
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1443
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 124/141bpm [728b/km] 68cal
2) 1km - 6:21(6:21/km) 146/158bpm [928b/km] 81cal
3) 1km - 6:08(6:08/km) 144/151bpm [883b/km] 78cal
4) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 79cal
5) 1km - 5:59(5:59/km) 152/157bpm [910b/km] 78cal
6) 1km - 6:09(6:09/km) 155/160bpm [954b/km] 81cal
7) 1km - 6:16(6:16/km) 155/160bpm [972b/km] 81cal
8) 0.02km - 10(7:02/km) 160/161bpm [1124b/km] 2cal
5:52 6:21 6:08 6:04 5:59 6:09 6:16 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 91 65-110 870 166 162-170 0/4
0.25 2:23 1:11 9:28 119 111-122 1127 162 160-164 0/3
0.38 3:32 1:09 9:10 130 125-134 1193 164 160-166 1/1
0.50 4:42 1:10 9:24 136 132-137 1278 165 162-168 1/1
0.63 5:55 1:13 9:45 140 138-141 1365 165 164-166 1/2
0.75 7:11 1:16 10:07 140 138-141 1416 165 162-168 1/1
0.88 8:20 1:09 9:16 143 140-147 1324 166 164-168 2/0
1.00 9:42 1:22 10:52 149 145-155 1619 166 164-168 7/0
1.13 11:33 1:51 +29 14:47 151 144-158 2233 164 162-166 9/0
1.25 12:47 1:14 9:53 148 146-149 1462 163 162-166 5/0
1.38 14:00 1:13 9:44 149 147-149 1451 161 160-164 3/2
1.50 15:07 1:07 8:59 142 132-148 1276 160 158-162 1/6
1.63 16:36 1:29 11:49 139 135-142 1642 159 154-162 0/11
1.75 17:47 1:11 9:25 144 139-149 1355 158 156-162 2/4
1.88 18:59 1:12 9:37 149 148-150 1432 161 158-162 2/3
2.00 20:15 1:16 10:07 147 145-151 1488 151 122-162 1/2
2.13 21:28 1:13 9:45 152 150-155 1482 159 158-162 1/0
2.25 22:39 1:11 9:31 152 147-155 1446 161 158-162 2/1
2.38 23:50 1:11 9:25 152 149-154 1431 162 160-164 3/1
2.50 25:04 1:14 9:52 154 149-156 1520 160 158-162 2/7
2.63 26:18 1:14 9:51 154 152-156 1516 162 160-164 4/0
2.75 27:30 1:12 9:38 152 151-154 1463 162 160-164 1/1
2.88 28:41 1:12 9:33 151 150-152 1442 162 160-164 0/1
3.00 29:52 1:11 9:29 150 147-151 1422 161 160-162 1/4
3.13 31:05 1:12 9:39 153 151-154 1476 161 160-162 2/2
3.25 32:19 1:14 9:51 155 154-157 1526 162 160-164 3/0
3.38 33:33 1:14 9:54 155 153-156 1533 160 158-162 2/2
3.50 34:46 1:14 9:48 154 151-155 1510 161 160-162 1/2
3.63 36:01 1:14 9:53 155 154-157 1532 159 156-162 1/1
3.75 37:13 1:12 9:38 156 152-160 1502 154 126-162 3/2
3.88 38:23 1:10 9:22 157 154-158 1472 161 160-164 1/1
4.00 39:42 1:19 10:33 155 153-157 1635 160 148-164 1/1
4.13 41:00 1:18 10:22 154 149-159 1596 163 160-166 1/0
4.25 42:19 1:19 10:33 153 149-156 1615 165 164-166 2/0
4.36 43:30 1:11 10:18 157 154-160 1618 163 160-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 10:28

  • Cadence Distribution

    161 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 4.3 42:37 9:55
    Walk 0.7 124 0 17 14:33
    Still 0.2 - - 6 -
    Pause 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.06% More
    800m 4:38 9:18 42.61% More
    1km 5:50 9:24 44.41% More
    Mile 9:36 9:36 46.51% More
    5k 30:31 9:49 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.40
    5km 30:02 9:40 49.42
    5M 49:44 9:57 48.67
    10km 1:02:37 10:05 48.26
    10M 1:43:42 10:22 47.85
    Half 2:18:04 10:32 47.43
    20M 3:36:13 10:49 47.37
    Mara 4:47:52 10:59 47.57
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