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Sun 5th Mar 2023 at 9:38am by GD

Run > General
  • Time
    1:21:09
  • Miles
    10.01
  • Min/mi
    8:06
  • WAVA
    59.64
  • Stride(cm)
    123
  • Cals
    1211
  • Watts
    407
  • Cadence
    161
  • BPM
    145
  • %MHR
    85
  • B/mi
    1179
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/144bpm [1218b/mi] 124cal 325/491W
2) 1m - 8:14(8:14/m) 148/161bpm [1219b/mi] 127cal 421/588W
3) 1m - 7:31(7:31/m) 147/156bpm [1105b/mi] 116cal 394/537W
4) 1m - 8:14(8:14/m) 141/150bpm [1161b/mi] 119cal 392/501W
5) 1m - 8:07(8:07/m) 145/150bpm [1176b/mi] 122cal 413/516W
6) 1m - 8:02(8:02/m) 146/158bpm [1172b/mi] 119cal 408/592W
7) 1m - 7:43(7:43/m) 150/157bpm [1157b/mi] 119cal 379/434W
8) 1m - 7:53(7:53/m) 149/155bpm [1175b/mi] 121cal 410/436W
9) 1m - 7:45(7:45/m) 151/160bpm [1171b/mi] 119cal 414/541W
10) 1m - 8:03(8:03/m) 153/167bpm [1231b/mi] 125cal 429/562W
11) 0.01m - 2(4:56/m) 146/146bpm [719b/mi] 420/421W
9:36 8:14 7:31 8:14 8:07 8:02 7:43 7:53 7:45 8:03 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 +28 9:42 121 73-138 1174 163 150-172 376 147-486 8/34
1.00 10:04 5:13 10:25 133 123-144 1386 155 106-162 353 27-491 11/10
1.50 16:06 6:02 +1:35 12:03 145 116-161 1748 159 150-162 465 135-588 26/8
2.00 20:34 4:28 +41 8:56 152 135-160 1359 161 154-168 387 283-536 29/19
2.50 24:18 3:45 7:29 150 145-156 1123 162 154-166 399 303-502 6/27
3.00 28:39 4:21 +34 8:41 145 139-150 1260 161 154-164 403 302-537 8/10
3.50 32:37 3:58 7:57 146 140-150 1160 162 160-166 430 343-497 18/4
4.00 38:06 5:28 +1:13 10:57 137 114-149 1499 159 148-164 394 200-501 8/15
4.50 42:12 4:07 +3 8:13 145 130-148 1192 161 150-166 398 119-491 15/6
5.00 46:15 4:03 8:06 145 141-150 1174 161 154-168 428 334-516 15/9
5.50 1:03:26 17:11 +13:11 34:22 139 78-151 4777 161 152-166 402 270-592 23/8
6.00 1:07:28 4:02 8:04 152 141-158 1225 162 160-166 424 300-532 21/6
6.50 1:11:46 4:18 +30 8:36 149 138-157 1282 161 142-166 353 204-434 1/50
7.00 1:15:40 3:54 7:48 152 149-156 1186 162 160-166 411 397-430 5/6
7.50 1:19:37 3:57 7:54 150 148-155 1185 161 158-164 413 400-436 5/5
8.00 1:23:33 3:56 7:52 149 145-151 1172 161 158-164 406 386-418 3/4
8.50 1:27:26 3:53 7:45 149 145-151 1156 161 158-170 414 398-450 5/5
9.00 1:31:19 3:53 7:46 153 145-160 1187 162 160-166 414 374-541 7/7
9.50 1:35:16 3:57 7:55 152 150-155 1202 162 156-164 415 361-469 11/7
10.00 1:39:22 4:06 8:11 155 146-167 1269 159 154-162 443 357-562 23/3
10.01 1:39:24 2 7:55 146 146-146 1155 160 160-160 420 419-421 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.5% 9:00
    24 2.3% 8:11
    18 3.4% 8:16
    18 1.5% 12:15
    17 2.3% 7:57
    15 2.8% 10:03

  • Cadence Distribution

    161 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 160 9.9 1:19:52 9:52
    Walk 0.7 140 0.1 52 15:08
    Still 0.4 - - 27 -
    Pause 15.5 - - 18:12 -

  • Power Distribution

    407W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.70% More
    800m 3:39 7:21 52.61% More
    1km 4:36 7:23 55.01% More
    Mile 7:44 7:44 56.11% More
    5k 24:14 7:48 59.80% More
    5 miles 45:29 9:06 51.90% More
    10k 1:03:33 10:14 46.35% More
    10 miles 1:39:15 9:56 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.45
    5km 23:29 7:34 61.70
    5M 38:53 7:47 60.70
    10km 48:57 7:53 60.19
    10M 1:21:04 8:06 59.64
    Half 1:47:56 8:14 59.09
    20M 2:49:01 8:27 58.98
    Mara 3:45:01 8:35 59.20
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