Sun 5th Mar 2023 at 9:38am by GD

Run > General

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Time
1:21:09
Miles
10.01
Min/mi
8:06
Pacing
0%
WAVA
60.07
Stride(cm)
123
Cals
1211
Watts
407
Cadence
161
BPM
145
%MHR
85
B/mi
1179
Asc(m)
177
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/144bpm [1218b/mi] 124cal 325/491W
2) 1m - 8:14(8:14/m) 148/161bpm [1219b/mi] 127cal 421/588W
3) 1m - 7:31(7:31/m) 147/156bpm [1105b/mi] 116cal 394/537W
4) 1m - 8:14(8:14/m) 141/150bpm [1161b/mi] 119cal 392/501W
5) 1m - 8:07(8:07/m) 145/150bpm [1176b/mi] 122cal 413/516W
6) 1m - 8:02(8:02/m) 146/158bpm [1172b/mi] 119cal 408/592W
7) 1m - 7:43(7:43/m) 150/157bpm [1157b/mi] 119cal 379/434W
8) 1m - 7:53(7:53/m) 149/155bpm [1175b/mi] 121cal 410/436W
9) 1m - 7:45(7:45/m) 151/160bpm [1171b/mi] 119cal 414/541W
10) 1m - 8:03(8:03/m) 153/167bpm [1231b/mi] 125cal 429/562W
11) 0.01m - 2(4:56/m) 146/146bpm [719b/mi] 420/421W

9:36 8:14 7:31 8:14 8:07 8:02 7:43 7:53 7:45 8:03 2

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:51	4:51 +28	9:42	121 73-138	1174	163 150-172	376 147-486	8/34
1.00	10:04	5:13	10:25	133 123-144	1386	155 106-162	353 27-491	11/10
1.50	16:06	6:02 +1:35	12:03	145 116-161	1748	159 150-162	465 135-588	26/8
2.00	20:34	4:28 +41	8:56	152 135-160	1359	161 154-168	387 283-536	29/19
2.50	24:18	3:45	7:29	150 145-156	1123	162 154-166	399 303-502	6/27
3.00	28:39	4:21 +34	8:41	145 139-150	1260	161 154-164	403 302-537	8/10
3.50	32:37	3:58	7:57	146 140-150	1160	162 160-166	430 343-497	18/4
4.00	38:06	5:28 +1:13	10:57	137 114-149	1499	159 148-164	394 200-501	8/15
4.50	42:12	4:07 +3	8:13	145 130-148	1192	161 150-166	398 119-491	15/6
5.00	46:15	4:03	8:06	145 141-150	1174	161 154-168	428 334-516	15/9
5.50	1:03:26	17:11 +13:11	34:22	139 78-151	4777	161 152-166	402 270-592	23/8
6.00	1:07:28	4:02	8:04	152 141-158	1225	162 160-166	424 300-532	21/6
6.50	1:11:46	4:18 +30	8:36	149 138-157	1282	161 142-166	353 204-434	1/50
7.00	1:15:40	3:54	7:48	152 149-156	1186	162 160-166	411 397-430	5/6
7.50	1:19:37	3:57	7:54	150 148-155	1185	161 158-164	413 400-436	5/5
8.00	1:23:33	3:56	7:52	149 145-151	1172	161 158-164	406 386-418	3/4
8.50	1:27:26	3:53	7:45	149 145-151	1156	161 158-170	414 398-450	5/5
9.00	1:31:19	3:53	7:46	153 145-160	1187	162 160-166	414 374-541	7/7
9.50	1:35:16	3:57	7:55	152 150-155	1202	162 156-164	415 361-469	11/7
10.00	1:39:22	4:06	8:11	155 146-167	1269	159 154-162	443 357-562	23/3
10.01	1:39:24	2	7:55	146 146-146	1155	160 160-160	420 419-421	1/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 60m, Flat prediction 1:15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	9:00
24 2.3%	8:11
18 3.4%	8:16
18 1.5%	12:15
17 2.3%	7:57
15 2.8%	10:03
See your biggest climbs

Power

407W (592 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	160	9.9	1:19:52	9:52
Walk	0.7	140	0.1	52	15:08
Still	0.4	-	-	27	-
Pause	15.5	-	-	18:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.70%	More
800m	3:39	7:21	52.61%	More
1km	4:36	7:23	54.54%	More
Mile	7:44	7:44	55.03%	More
5k	24:14	7:48	59.81%	More
5 miles	45:29	9:06	51.88%	More
10k	1:03:33	10:14	46.35%	More
10 miles	1:39:15	9:56	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:29	7:34	61.72
5M	38:53	7:47	60.68
10km	48:57	7:53	60.19
10M	1:21:04	8:06	60.06
Half	1:47:56	8:14	59.22
20M	2:49:01	8:27	59.93
Mara	3:45:01	8:35	60.02

Fetch Miles

7:41	Sandown seafront (away from Shanklin)

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