Sun 5th Mar 2023 at 9:51am by doopy

Run > General

  • Time
    50:54
  • Miles
    5.08
  • Min/mi
    10:01
  • Pacing
    65%
  • WAVA
    63.71
  • Stride(cm)
    98
  • Cals
    459
  • Cadence
    164
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 91cal 5.93/6.28mph
2) 1m - 10:15(10:15/m) 90cal 5.85/6.85mph
3) 1m - 9:59(9:59/m) 90cal 6.01/7.03mph
4) 1m - 9:50(9:50/m) 90cal 6.1/6.78mph
5) 1m - 9:55(9:55/m) 91cal 6.05/6.24mph
6) 0.08m - 48(10:13/m) 7cal 5.87/5.99mph
10:07 10:15 9:59 9:50 9:55 48

Pace

66% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 163 120-172 34/27
0.50 5:04 2:30 10:01 165 164-168 20/33
0.75 7:38 2:34 10:18 165 162-166 13/10
1.00 10:07 2:29 9:56 165 162-168 7/10
1.25 13:14 3:06 +35 12:26 161 114-168 9/6
1.50 16:01 2:47 +15 11:10 167 164-170 9/7
1.75 18:39 2:38 10:33 163 160-166 10/9
2.00 21:12 2:32 10:09 163 160-166 11/3
2.25 24:23 3:11 +40 12:44 165 160-170 22/9
2.50 26:57 2:34 10:16 165 162-168 3/31
2.75 31:31 4:34 +2:07 18:15 167 160-172 16/12
3.00 34:16 2:45 +18 11:02 165 160-170 9/6
3.25 36:48 2:32 10:07 164 160-168 4/10
3.50 39:56 3:08 +41 12:32 165 160-170 5/7
3.75 42:43 2:48 +24 11:10 166 164-170 9/11
4.00 45:11 2:28 9:50 164 162-166 17/14
4.25 47:39 2:28 9:53 164 160-168 7/19
4.50 50:08 2:29 9:55 164 160-166 12/8
4.75 52:36 2:28 9:51 163 162-166 6/6
5.00 55:05 2:30 9:59 165 160-168 14/12
5.08 55:53 48 10:17 163 162-164 6/0

Elevation

Asc 126m, Range 42m, Flat prediction 50:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.6% 10:07
12 6.2% 10:22
11 3.2% 10:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 46.34% More
800m 4:47 9:38 54.96% More
1km 6:01 9:41 56.25% More
Mile 9:46 9:46 56.94% More
5k 34:56 11:15 55.67% More
5 miles 55:04 11:01 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 61.04
5km 30:15 9:44 64.28
5M 50:03 10:01 63.69
10km 1:03:00 10:08 63.48
10M 1:44:15 10:26 63.54
Half 2:18:44 10:35 62.54
20M 3:37:08 10:51 63.32
Mara 4:48:58 11:02 63.31
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