Sun 5th Mar 2023 at 9:51am by doopy
Run > General
-
Time
50:54
-
Miles
5.08
-
Min/mi
10:01
-
Pacing
65%
-
WAVA
63.71
-
Stride(cm)
98
-
Cals
459
-
Cadence
164
-
Asc(m)
126
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 91cal 5.93/6.28mph
2) 1m - 10:15(10:15/m) 90cal 5.85/6.85mph
3) 1m - 9:59(9:59/m) 90cal 6.01/7.03mph
4) 1m - 9:50(9:50/m) 90cal 6.1/6.78mph
5) 1m - 9:55(9:55/m) 91cal 6.05/6.24mph
6) 0.08m - 48(10:13/m) 7cal 5.87/5.99mph
10:07 10:15 9:59 9:50 9:55 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
163 120-172 |
34/27 |
0.50 |
5:04 |
2:30 |
10:01 |
165 164-168 |
20/33 |
0.75 |
7:38 |
2:34 |
10:18 |
165 162-166 |
13/10 |
1.00 |
10:07 |
2:29 |
9:56 |
165 162-168 |
7/10 |
1.25 |
13:14 |
3:06 +35
|
12:26 |
161 114-168 |
9/6 |
1.50 |
16:01 |
2:47 +15
|
11:10 |
167 164-170 |
9/7 |
1.75 |
18:39 |
2:38 |
10:33 |
163 160-166 |
10/9 |
2.00 |
21:12 |
2:32 |
10:09 |
163 160-166 |
11/3 |
2.25 |
24:23 |
3:11 +40
|
12:44 |
165 160-170 |
22/9 |
2.50 |
26:57 |
2:34 |
10:16 |
165 162-168 |
3/31 |
2.75 |
31:31 |
4:34 +2:07
|
18:15 |
167 160-172 |
16/12 |
3.00 |
34:16 |
2:45 +18
|
11:02 |
165 160-170 |
9/6 |
3.25 |
36:48 |
2:32 |
10:07 |
164 160-168 |
4/10 |
3.50 |
39:56 |
3:08 +41
|
12:32 |
165 160-170 |
5/7 |
3.75 |
42:43 |
2:48 +24
|
11:10 |
166 164-170 |
9/11 |
4.00 |
45:11 |
2:28 |
9:50 |
164 162-166 |
17/14 |
4.25 |
47:39 |
2:28 |
9:53 |
164 160-168 |
7/19 |
4.50 |
50:08 |
2:29 |
9:55 |
164 160-166 |
12/8 |
4.75 |
52:36 |
2:28 |
9:51 |
163 162-166 |
6/6 |
5.00 |
55:05 |
2:30 |
9:59 |
165 160-168 |
14/12 |
5.08 |
55:53 |
48 |
10:17 |
163 162-164 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
46.34% |
More |
800m |
4:47 |
9:38 |
54.96% |
More |
1km |
6:01 |
9:41 |
56.25% |
More |
Mile |
9:46 |
9:46 |
56.94% |
More |
5k |
34:56 |
11:15 |
55.67% |
More |
5 miles |
55:04 |
11:01 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
61.04 |
5km |
30:15 |
9:44 |
64.28 |
5M |
50:03 |
10:01 |
63.69 |
10km |
1:03:00 |
10:08 |
63.48 |
10M |
1:44:15 |
10:26 |
63.54 |
Half |
2:18:44 |
10:35 |
62.54 |
20M |
3:37:08 |
10:51 |
63.32 |
Mara |
4:48:58 |
11:02 |
63.31 |
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