Sun 5th Mar 2023 at 8:44am by steve m

Run > General

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Time
41:21
Miles
5.23
Min/mi
7:54
Pacing
87%
WAVA
68.23
Stride(cm)
116
Cals
552
Cadence
175
BPM
151
%MHR
88.3
B/mi
1194
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/156bpm [1135b/mi] 99cal 7.77/8.58mph
2) 1m - 8:09(8:09/m) 153/164bpm [1246b/mi] 110cal 7.37/7.97mph
3) 1m - 8:34(8:34/m) 152/166bpm [1302b/mi] 115cal 7/8.18mph
4) 1m - 7:43(7:43/m) 152/161bpm [1174b/mi] 104cal 7.77/8.52mph
5) 1m - 7:26(7:26/m) 153/162bpm [1136b/mi] 101cal 8.08/8.97mph
6) 0.23m - 1:46(7:39/m) 150/157bpm [1148b/mi] 23cal 7.84/8.5mph

7:43 8:09 8:34 7:43 7:26 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55 +8	7:40	131 106-141	1005	178 174-182	8/9
0.50	3:48	1:52	7:30	149 141-156	1117	177 170-182	5/9
0.75	5:51	2:04	8:14	152 148-155	1252	174 170-178	9/8
1.00	7:51	1:59	7:58	152 148-155	1211	175 172-178	25/8
1.25	9:53	2:03	8:10	149 144-155	1217	173 170-178	10/1
1.50	11:59	2:06	8:23	149 145-154	1250	171 156-176	15/5
1.75	13:59	2:01	8:02	157 152-161	1261	175 170-180	16/23
2.00	15:59	2:00	7:58	156 151-164	1244	174 170-178	5/6
2.25	17:55	1:55	7:42	155 150-159	1193	175 170-182	7/11
2.50	19:52	1:57	7:49	155 148-166	1213	173 170-180	10/13
2.75	22:18	2:26	9:43	150 145-155	1458	175 162-186	2/16
3.00	24:34	2:16	9:04	149 144-153	1350	173 168-184	3/33
3.25	26:50	2:16	9:05	145 142-153	1317	169 158-176	23/0
3.50	28:40	1:50	7:20	151 148-154	1107	177 172-182	6/8
3.75	30:29	1:50	7:18	155 153-159	1132	178 174-180	7/7
4.00	32:17	1:47	7:09	158 156-161	1131	177 176-180	4/5
4.25	34:13	1:56	7:43	154 150-162	1189	174 170-178	21/21
4.50	35:58	1:45	7:01	153 148-158	1075	178 174-184	5/13
4.75	37:48	1:50	7:19	154 151-157	1128	176 172-182	5/7
5.00	39:42	1:55	7:38	152 150-155	1161	175 170-182	5/10
5.23	41:29	1:47	7:41	150 147-155	1151	174 170-180	11/8

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 62m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	9:50
18 17.4%	8:44
17 10.3%	8:27
15 7.8%	8:00
15 3.2%	8:03
13 12.5%	8:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	41:29	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.99%	More
800m	3:33	7:09	61.05%	More
1km	4:28	7:11	63.35%	More
Mile	7:16	7:16	66.40%	More
5k	24:31	7:54	67.04%	More
5 miles	39:34	7:55	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.28
5km	23:48	7:40	69.08
5M	39:26	7:53	68.26
10km	49:38	7:59	67.88
10M	1:22:12	8:13	67.94
Half	1:49:26	8:21	67.11
20M	2:51:23	8:34	67.91
Mara	3:48:10	8:43	68.01

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