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Sun 5th Mar 2023 at 8:44am by steve m

Run > General
  • Time
    41:21
  • Miles
    5.23
  • Min/mi
    7:54
  • Pacing
    87.2%
  • WAVA
    68.25
  • Stride(cm)
    116
  • Cals
    552
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1194
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/156bpm [1135b/mi] 99cal 7.77/8.58mph
2) 1m - 8:09(8:09/m) 153/164bpm [1246b/mi] 110cal 7.37/7.97mph
3) 1m - 8:34(8:34/m) 152/166bpm [1302b/mi] 115cal 7/8.18mph
4) 1m - 7:43(7:43/m) 152/161bpm [1174b/mi] 104cal 7.77/8.52mph
5) 1m - 7:26(7:26/m) 153/162bpm [1136b/mi] 101cal 8.08/8.97mph
6) 0.23m - 1:46(7:39/m) 150/157bpm [1148b/mi] 23cal 7.84/8.5mph
7:43 8:09 8:34 7:43 7:26 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +8 7:40 131 106-141 1005 178 174-182 8/9
0.50 3:48 1:52 7:30 149 141-156 1117 177 170-182 5/9
0.75 5:51 2:04 8:14 152 148-155 1252 174 170-178 9/8
1.00 7:51 1:59 7:58 152 148-155 1211 175 172-178 25/8
1.25 9:53 2:03 8:10 149 144-155 1217 173 170-178 10/1
1.50 11:59 2:06 8:23 149 145-154 1250 171 156-176 15/5
1.75 13:59 2:01 8:02 157 152-161 1261 175 170-180 16/23
2.00 15:59 2:00 7:58 156 151-164 1244 174 170-178 5/6
2.25 17:55 1:55 7:42 155 150-159 1193 175 170-182 7/11
2.50 19:52 1:57 7:49 155 148-166 1213 173 170-180 10/13
2.75 22:18 2:26 9:43 150 145-155 1458 175 162-186 2/16
3.00 24:34 2:16 9:04 149 144-153 1350 173 168-184 3/33
3.25 26:50 2:16 9:05 145 142-153 1317 169 158-176 23/0
3.50 28:40 1:50 7:20 151 148-154 1107 177 172-182 6/8
3.75 30:29 1:50 7:18 155 153-159 1132 178 174-180 7/7
4.00 32:17 1:47 7:09 158 156-161 1131 177 176-180 4/5
4.25 34:13 1:56 7:43 154 150-162 1189 174 170-178 21/21
4.50 35:58 1:45 7:01 153 148-158 1075 178 174-184 5/13
4.75 37:48 1:50 7:19 154 151-157 1128 176 172-182 5/7
5.00 39:42 1:55 7:38 152 150-155 1161 175 170-182 5/10
5.23 41:29 1:47 7:41 150 147-155 1151 174 170-180 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.6% 9:50
    18 17.4% 8:44
    17 10.3% 8:27
    15 7.8% 8:00
    15 3.2% 8:03
    13 12.5% 8:00

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.99% More
    800m 3:33 7:09 61.05% More
    1km 4:28 7:11 64.24% More
    Mile 7:16 7:16 69.12% More
    5k 24:31 7:54 67.05% More
    5 miles 39:34 7:55 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 70.03
    5km 23:48 7:40 69.08
    5M 39:26 7:53 68.29
    10km 49:38 7:59 67.88
    10M 1:22:12 8:13 67.50
    Half 1:49:26 8:21 67.03
    20M 2:51:23 8:34 67.16
    Mara 3:48:10 8:43 67.57
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