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Sun 5th Mar 2023 at 8:08am by elio

Run > Recovery Run
  • Time
    1:00:01
  • Miles
    7.27
  • Min/mi
    8:15
  • Pacing
    85.2%
  • WAVA
    53.72
  • Stride(cm)
    106
  • Cals
    638
  • Cadence
    185
  • BPM
    128
  • %MHR
    77.1
  • B/mi
    1057
  • Asc(m)
    236
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121/140bpm [1026b/mi] 93cal 7.08/7.66mph
2) 1m - 8:14(8:14/m) 129/141bpm [1063b/mi] 98cal 7.28/7.45mph
3) 1m - 8:08(8:08/m) 134/152bpm [1089b/mi] 99cal 7.38/7.78mph
4) 1m - 8:07(8:07/m) 131/139bpm [1063b/mi] 91cal 7.39/7.66mph
5) 1m - 8:07(8:07/m) 132/136bpm [1072b/mi] 89cal 7.39/7.56mph
6) 1m - 8:07(8:07/m) 130/138bpm [1055b/mi] 80cal 7.4/7.53mph
7) 1m - 8:28(8:28/m) 126/135bpm [1066b/mi] 71cal 7.09/7.64mph
8) 0.27m - 2:22(8:38/m) 125/131bpm [1079b/mi] 17cal 6.95/7.33mph
8:29 8:14 8:08 8:07 8:07 8:07 8:28 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 111 82-128 996 185 182-188 0/36
0.50 5:01 2:46 +42 11:04 117 102-125 1295 187 180-190 6/13
0.75 7:06 2:05 8:21 127 102-140 1061 187 182-188 10/10
1.00 9:09 2:03 8:14 124 120-129 1021 186 182-190 7/9
1.25 11:13 2:04 8:14 126 120-133 1038 185 182-188 4/20
1.50 13:16 2:03 8:13 126 117-133 1036 185 184-186 10/12
1.75 15:21 2:05 8:19 131 128-136 1089 185 182-190 7/11
2.00 17:24 2:03 8:12 131 124-140 1074 184 180-188 19/2
2.25 19:30 2:06 8:24 137 132-148 1151 184 180-188 10/10
2.50 21:34 2:04 8:17 145 128-152 1202 186 184-188 25/4
2.75 23:32 1:58 7:52 122 115-127 959 186 184-188 0/23
3.00 25:32 1:59 7:58 130 126-132 1035 186 184-188 6/14
3.25 27:49 2:17 +18 9:09 122 111-136 1117 185 182-188 16/9
3.50 29:50 2:01 8:02 136 134-139 1093 186 184-190 6/9
3.75 31:51 2:01 8:04 135 131-138 1090 186 182-188 17/13
4.00 33:57 2:06 8:24 131 128-135 1101 184 182-186 21/10
4.25 35:59 2:02 8:09 131 122-136 1068 183 180-186 3/8
4.50 38:01 2:02 8:09 135 134-136 1101 184 182-186 11/3
4.75 40:03 2:02 8:07 132 130-136 1072 184 182-186 10/8
5.00 42:04 2:01 8:03 129 126-132 1039 185 182-188 4/7
5.25 44:05 2:01 8:03 128 126-130 1031 186 182-188 8/15
5.50 46:06 2:01 8:04 133 127-138 1072 184 180-186 16/6
5.75 48:09 2:03 8:13 133 131-136 1092 182 178-186 9/11
6.00 50:11 2:02 8:08 124 115-132 1008 184 182-186 8/9
6.25 52:31 2:20 +9 9:20 128 118-133 1194 183 178-188 7/6
6.50 54:42 2:12 +6 8:46 121 115-125 1062 184 182-186 11/13
6.75 56:48 2:06 8:23 127 120-129 1065 184 180-188 5/6
7.00 59:13 2:25 +19 9:39 128 113-135 1235 184 180-188 13/7
7.25 1:01:19 2:06 8:24 125 115-131 1050 183 178-188 17/11
7.27 1:01:35 16 11:26 128 126-128 1464 178 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 8:38
    16 7.9% 8:27
    11 5.7% 8:17
    11 10.7% 8:00
    10 5.5% 11:38

  • Cadence Distribution

    185 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 184 7.3 1:00:00 8:28
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.52% More
    800m 3:53 7:50 45.56% More
    1km 4:53 7:52 47.73% More
    Mile 8:02 8:02 50.00% More
    5k 25:19 8:09 53.44% More
    5 miles 41:00 8:12 53.60% More
    10k 51:28 8:17 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.79
    5km 24:22 7:51 55.51
    5M 40:22 8:04 54.44
    10km 50:49 8:11 53.91
    10M 1:24:09 8:25 53.33
    Half 1:52:02 8:33 52.79
    20M 2:55:27 8:46 52.60
    Mara 3:53:35 8:55 52.73
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