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Sun 5th Mar 2023 at 8:08am by elio
Run > Recovery Run
-
Time
1:00:01
-
Miles
7.27
-
Min/mi
8:15
-
Pacing
85.2%
-
WAVA
53.72
-
Stride(cm)
106
-
Cals
638
-
Cadence
185
-
BPM
128
-
%MHR
77.1
-
B/mi
1057
-
Asc(m)
236
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 121/140bpm [1026b/mi] 93cal 7.08/7.66mph
2) 1m - 8:14(8:14/m) 129/141bpm [1063b/mi] 98cal 7.28/7.45mph
3) 1m - 8:08(8:08/m) 134/152bpm [1089b/mi] 99cal 7.38/7.78mph
4) 1m - 8:07(8:07/m) 131/139bpm [1063b/mi] 91cal 7.39/7.66mph
5) 1m - 8:07(8:07/m) 132/136bpm [1072b/mi] 89cal 7.39/7.56mph
6) 1m - 8:07(8:07/m) 130/138bpm [1055b/mi] 80cal 7.4/7.53mph
7) 1m - 8:28(8:28/m) 126/135bpm [1066b/mi] 71cal 7.09/7.64mph
8) 0.27m - 2:22(8:38/m) 125/131bpm [1079b/mi] 17cal 6.95/7.33mph
8:29 8:14 8:08 8:07 8:07 8:07 8:28 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:58 |
111 82-128 |
996 |
185 182-188 |
0/36 |
| 0.50 |
5:01 |
2:46 +42
|
11:04 |
117 102-125 |
1295 |
187 180-190 |
6/13 |
| 0.75 |
7:06 |
2:05 |
8:21 |
127 102-140 |
1061 |
187 182-188 |
10/10 |
| 1.00 |
9:09 |
2:03 |
8:14 |
124 120-129 |
1021 |
186 182-190 |
7/9 |
| 1.25 |
11:13 |
2:04 |
8:14 |
126 120-133 |
1038 |
185 182-188 |
4/20 |
| 1.50 |
13:16 |
2:03 |
8:13 |
126 117-133 |
1036 |
185 184-186 |
10/12 |
| 1.75 |
15:21 |
2:05 |
8:19 |
131 128-136 |
1089 |
185 182-190 |
7/11 |
| 2.00 |
17:24 |
2:03 |
8:12 |
131 124-140 |
1074 |
184 180-188 |
19/2 |
| 2.25 |
19:30 |
2:06 |
8:24 |
137 132-148 |
1151 |
184 180-188 |
10/10 |
| 2.50 |
21:34 |
2:04 |
8:17 |
145 128-152 |
1202 |
186 184-188 |
25/4 |
| 2.75 |
23:32 |
1:58 |
7:52 |
122 115-127 |
959 |
186 184-188 |
0/23 |
| 3.00 |
25:32 |
1:59 |
7:58 |
130 126-132 |
1035 |
186 184-188 |
6/14 |
| 3.25 |
27:49 |
2:17 +18
|
9:09 |
122 111-136 |
1117 |
185 182-188 |
16/9 |
| 3.50 |
29:50 |
2:01 |
8:02 |
136 134-139 |
1093 |
186 184-190 |
6/9 |
| 3.75 |
31:51 |
2:01 |
8:04 |
135 131-138 |
1090 |
186 182-188 |
17/13 |
| 4.00 |
33:57 |
2:06 |
8:24 |
131 128-135 |
1101 |
184 182-186 |
21/10 |
| 4.25 |
35:59 |
2:02 |
8:09 |
131 122-136 |
1068 |
183 180-186 |
3/8 |
| 4.50 |
38:01 |
2:02 |
8:09 |
135 134-136 |
1101 |
184 182-186 |
11/3 |
| 4.75 |
40:03 |
2:02 |
8:07 |
132 130-136 |
1072 |
184 182-186 |
10/8 |
| 5.00 |
42:04 |
2:01 |
8:03 |
129 126-132 |
1039 |
185 182-188 |
4/7 |
| 5.25 |
44:05 |
2:01 |
8:03 |
128 126-130 |
1031 |
186 182-188 |
8/15 |
| 5.50 |
46:06 |
2:01 |
8:04 |
133 127-138 |
1072 |
184 180-186 |
16/6 |
| 5.75 |
48:09 |
2:03 |
8:13 |
133 131-136 |
1092 |
182 178-186 |
9/11 |
| 6.00 |
50:11 |
2:02 |
8:08 |
124 115-132 |
1008 |
184 182-186 |
8/9 |
| 6.25 |
52:31 |
2:20 +9
|
9:20 |
128 118-133 |
1194 |
183 178-188 |
7/6 |
| 6.50 |
54:42 |
2:12 +6
|
8:46 |
121 115-125 |
1062 |
184 182-186 |
11/13 |
| 6.75 |
56:48 |
2:06 |
8:23 |
127 120-129 |
1065 |
184 180-188 |
5/6 |
| 7.00 |
59:13 |
2:25 +19
|
9:39 |
128 113-135 |
1235 |
184 180-188 |
13/7 |
| 7.25 |
1:01:19 |
2:06 |
8:24 |
125 115-131 |
1050 |
183 178-188 |
17/11 |
| 7.27 |
1:01:35 |
16 |
11:26 |
128 126-128 |
1464 |
178 176-182 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 5.7% |
8:38
|
|
16 7.9% |
8:27
|
|
11 5.7% |
8:17
|
|
11 10.7% |
8:00
|
|
10 5.5% |
11:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
184 |
7.3 |
1:00:00 |
8:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.5 |
- |
- |
1:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
40.52% |
More |
| 800m |
3:53 |
7:50 |
45.56% |
More |
| 1km |
4:53 |
7:52 |
47.73% |
More |
| Mile |
8:02 |
8:02 |
50.00% |
More |
| 5k |
25:19 |
8:09 |
53.44% |
More |
| 5 miles |
41:00 |
8:12 |
53.60% |
More |
| 10k |
51:28 |
8:17 |
53.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
54.79 |
| 5km |
24:22 |
7:51 |
55.51 |
| 5M |
40:22 |
8:04 |
54.44 |
| 10km |
50:49 |
8:11 |
53.91 |
| 10M |
1:24:09 |
8:25 |
53.33 |
| Half |
1:52:02 |
8:33 |
52.79 |
| 20M |
2:55:27 |
8:46 |
52.60 |
| Mara |
3:53:35 |
8:55 |
52.73 |
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