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Sat 4th Mar 2023 at 8:33am by Kelfy

Run > General
  • Time
    57:22
  • Miles
    5.98
  • Min/mi
    9:36
  • WAVA
    44.28
  • Stride(cm)
    97
  • Cals
    827
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1565
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 149/171bpm [1536b/mi] 134cal 5.82/6.37mph
2) 1m - 10:01(10:01/m) 163/175bpm [1632b/mi] 142cal 5.99/7.87mph
3) 1m - 8:29(8:29/m) 172/178bpm [1459b/mi] 128cal 7.08/7.64mph
4) 1m - 9:19(9:19/m) 174/181bpm [1620b/mi] 143cal 6.44/6.95mph
5) 1m - 9:15(9:15/m) 173/181bpm [1601b/mi] 142cal 6.48/8.29mph
6) 0.98m - 10:00(10:11/m) 164/188bpm [1671b/mi] 138cal 5.89/9.52mph
10:19 10:01 8:29 9:19 9:15 10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +10 11:00 135 99-152 1486 170 122-182 4/2
0.50 5:18 2:33 10:13 155 145-169 1583 175 170-184 6/4
0.75 7:54 2:36 10:23 154 151-157 1600 173 170-178 7/13
1.00 10:29 2:35 10:19 156 151-166 1610 172 166-176 13/6
1.25 12:56 2:27 9:50 159 154-165 1563 172 168-178 12/12
1.50 15:26 2:30 10:00 164 160-172 1640 172 168-176 26/34
1.75 17:57 2:31 10:03 164 161-171 1650 171 166-176 18/11
2.00 27:44 9:47 +7:16 39:08 159 119-175 6221 171 122-184 18/12
2.25 29:46 2:02 8:07 169 157-175 1371 178 172-182 6/5
2.50 31:47 2:01 8:04 172 167-177 1389 177 172-184 6/4
2.75 33:55 2:08 8:33 172 169-175 1471 174 172-178 9/12
3.00 36:14 2:19 9:17 173 170-176 1606 173 172-174 11/11
3.25 38:29 2:15 9:00 173 170-175 1556 173 170-176 16/25
3.50 40:43 2:14 8:57 175 172-180 1565 172 170-174 18/16
3.75 43:11 2:27 9:49 174 171-177 1709 172 168-176 24/18
4.00 45:33 2:22 9:29 172 169-176 1631 173 170-176 15/19
4.25 47:45 2:12 8:49 175 171-179 1543 173 170-176 16/16
4.50 50:12 2:27 9:48 170 164-174 1667 165 124-176 14/9
4.75 52:32 2:20 9:20 172 166-175 1605 174 170-176 8/11
5.00 54:48 2:15 9:02 175 170-181 1580 175 170-184 5/10
5.25 1:01:08 6:20 +4:12 25:19 161 132-186 4076 175 122-194 5/6
5.50 1:03:49 2:41 10:46 167 157-175 1797 171 166-178 12/12
5.75 1:06:24 2:35 10:20 168 158-177 1737 173 170-176 21/20
5.98 1:09:52 3:28 +51 15:00 158 151-164 2371 168 108-176 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 173 5.9 56:14 10:44
    Walk 7.7 121 0 5:59 3:08:23
    Pause 9.9 - - 7:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.54% More
    800m 3:58 8:00 42.42% More
    1km 4:59 8:01 44.61% More
    Mile 8:26 8:26 45.90% More
    5k 27:44 8:56 46.27% More
    5 miles 54:30 10:54 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.89
    5km 28:39 9:13 44.79
    5M 47:27 9:29 44.43
    10km 59:45 9:37 44.20
    10M 1:38:56 9:54 43.72
    Half 2:11:43 10:03 43.28
    20M 3:26:17 10:19 43.50
    Mara 4:34:38 10:29 43.87
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