Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Mar 2023 at 8:33am by Kelfy
Run > General
-
Time
57:22
-
Miles
5.98
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
44.28
-
Stride(cm)
97
-
Cals
827
-
Cadence
172
-
BPM
163
-
%MHR
95.4
-
B/mi
1565
-
Asc(m)
217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 149/171bpm [1536b/mi] 134cal 5.82/6.37mph
2) 1m - 10:01(10:01/m) 163/175bpm [1632b/mi] 142cal 5.99/7.87mph
3) 1m - 8:29(8:29/m) 172/178bpm [1459b/mi] 128cal 7.08/7.64mph
4) 1m - 9:19(9:19/m) 174/181bpm [1620b/mi] 143cal 6.44/6.95mph
5) 1m - 9:15(9:15/m) 173/181bpm [1601b/mi] 142cal 6.48/8.29mph
6) 0.98m - 10:00(10:11/m) 164/188bpm [1671b/mi] 138cal 5.89/9.52mph
10:19 10:01 8:29 9:19 9:15 10:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 +10
|
11:00 |
135 99-152 |
1486 |
170 122-182 |
4/2 |
| 0.50 |
5:18 |
2:33 |
10:13 |
155 145-169 |
1583 |
175 170-184 |
6/4 |
| 0.75 |
7:54 |
2:36 |
10:23 |
154 151-157 |
1600 |
173 170-178 |
7/13 |
| 1.00 |
10:29 |
2:35 |
10:19 |
156 151-166 |
1610 |
172 166-176 |
13/6 |
| 1.25 |
12:56 |
2:27 |
9:50 |
159 154-165 |
1563 |
172 168-178 |
12/12 |
| 1.50 |
15:26 |
2:30 |
10:00 |
164 160-172 |
1640 |
172 168-176 |
26/34 |
| 1.75 |
17:57 |
2:31 |
10:03 |
164 161-171 |
1650 |
171 166-176 |
18/11 |
| 2.00 |
27:44 |
9:47 +7:16
|
39:08 |
159 119-175 |
6221 |
171 122-184 |
18/12 |
| 2.25 |
29:46 |
2:02 |
8:07 |
169 157-175 |
1371 |
178 172-182 |
6/5 |
| 2.50 |
31:47 |
2:01 |
8:04 |
172 167-177 |
1389 |
177 172-184 |
6/4 |
| 2.75 |
33:55 |
2:08 |
8:33 |
172 169-175 |
1471 |
174 172-178 |
9/12 |
| 3.00 |
36:14 |
2:19 |
9:17 |
173 170-176 |
1606 |
173 172-174 |
11/11 |
| 3.25 |
38:29 |
2:15 |
9:00 |
173 170-175 |
1556 |
173 170-176 |
16/25 |
| 3.50 |
40:43 |
2:14 |
8:57 |
175 172-180 |
1565 |
172 170-174 |
18/16 |
| 3.75 |
43:11 |
2:27 |
9:49 |
174 171-177 |
1709 |
172 168-176 |
24/18 |
| 4.00 |
45:33 |
2:22 |
9:29 |
172 169-176 |
1631 |
173 170-176 |
15/19 |
| 4.25 |
47:45 |
2:12 |
8:49 |
175 171-179 |
1543 |
173 170-176 |
16/16 |
| 4.50 |
50:12 |
2:27 |
9:48 |
170 164-174 |
1667 |
165 124-176 |
14/9 |
| 4.75 |
52:32 |
2:20 |
9:20 |
172 166-175 |
1605 |
174 170-176 |
8/11 |
| 5.00 |
54:48 |
2:15 |
9:02 |
175 170-181 |
1580 |
175 170-184 |
5/10 |
| 5.25 |
1:01:08 |
6:20 +4:12
|
25:19 |
161 132-186 |
4076 |
175 122-194 |
5/6 |
| 5.50 |
1:03:49 |
2:41 |
10:46 |
167 157-175 |
1797 |
171 166-178 |
12/12 |
| 5.75 |
1:06:24 |
2:35 |
10:20 |
168 158-177 |
1737 |
173 170-176 |
21/20 |
| 5.98 |
1:09:52 |
3:28 +51
|
15:00 |
158 151-164 |
2371 |
168 108-176 |
24/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.4 |
173 |
5.9 |
56:14 |
10:44 |
| Walk |
7.7 |
121 |
0 |
5:59 |
3:08:23 |
| Pause |
9.9 |
- |
- |
7:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
36.54% |
More |
| 800m |
3:58 |
8:00 |
42.42% |
More |
| 1km |
4:59 |
8:01 |
44.61% |
More |
| Mile |
8:26 |
8:26 |
45.90% |
More |
| 5k |
27:44 |
8:56 |
46.27% |
More |
| 5 miles |
54:30 |
10:54 |
38.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
44.89 |
| 5km |
28:39 |
9:13 |
44.79 |
| 5M |
47:27 |
9:29 |
44.43 |
| 10km |
59:45 |
9:37 |
44.20 |
| 10M |
1:38:56 |
9:54 |
43.72 |
| Half |
2:11:43 |
10:03 |
43.28 |
| 20M |
3:26:17 |
10:19 |
43.50 |
| Mara |
4:34:38 |
10:29 |
43.87 |
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