Sun 5th Mar 2023 at 9:53am by ronhar

Run > General

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Time
1:02:22
Miles
3.05
Min/mi
20:27
Pacing
96%
WAVA
30.02
Stride(cm)
67
Cals
304
Cadence
118
BPM
89
%MHR
49.4
B/mi
1820
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1m - 20:32(20:32/m) 88/107bpm [1807b/mi] 100cal
2) 1m - 20:32(20:32/m) 89/93bpm [1828b/mi] 101cal
3) 1m - 20:14(20:14/m) 90/93bpm [1821b/mi] 98cal
4) 0.05m - 1:03(23:11/m) 90/91bpm [2086b/mi] 5cal

20:32 20:32 20:14 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	95 86-107	2072	117 108-124	5/2
0.25	5:22	2:38	21:06	88 85-90	1857	117 114-118	2/13
0.38	7:50	2:28	19:42	88 85-88	1733	118 116-122	4/4
0.50	10:20	2:30	20:02	89 87-93	1783	118 116-122	7/7
0.63	12:52	2:32	20:17	88 87-90	1785	120 116-126	5/5
0.75	15:25	2:33	20:22	88 87-90	1792	117 114-118	8/14
0.88	17:58	2:33	20:24	87 85-88	1775	116 114-118	9/5
1.00	20:32	2:34	20:31	86 82-88	1764	117 114-118	8/5
1.13	23:03	2:32	20:14	88 86-90	1781	119 116-126	6/4
1.25	25:38	2:35	20:40	87 83-92	1798	118 110-124	2/5
1.38	28:09	2:31	20:04	89 86-92	1786	118 116-122	4/2
1.50	30:42	2:33	20:22	89 88-89	1813	120 118-124	5/6
1.63	33:21	2:39	21:16	88 82-92	1871	117 114-120	6/5
1.75	36:12	2:50 +12	22:43	89 87-90	2022	117 112-120	4/3
1.88	38:42	2:30	20:04	89 89-91	1785	123 116-190	8/9
2.00	41:17	2:35	20:39	88 85-90	1817	118 116-124	7/3
2.13	43:50	2:33	20:26	89 89-90	1818	117 114-120	4/4
2.25	46:26	2:36	20:45	89 88-92	1847	118 114-122	4/8
2.38	48:52	2:27	19:32	89 89-90	1739	121 116-124	6/2
2.50	51:18	2:26	19:28	89 89-90	1733	120 118-124	5/8
2.63	53:50	2:31	20:11	90 89-90	1816	119 118-122	10/10
2.75	56:20	2:31	20:07	90 89-90	1811	118 118-120	4/6
2.88	58:54	2:34	20:32	89 87-90	1828	117 114-118	9/7
3.00	1:01:32	2:37	21:00	90 90-91	1889	116 114-118	8/2
3.05	1:02:34	1:02	22:56	90 90-90	2064	114 112-116	5/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 20m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	21:37
10 9.2%	19:24
See your biggest climbs

Cadence

118 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	190	0	-1:59:53	12:12
Walk	99.5	117	3	1:02:29	20:34
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:29	22.76%	More
800m	9:51	19:49	25.76%	More
1km	12:24	19:57	26.63%	More
Mile	20:06	20:06	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	29.22
5km	1:03:36	20:28	30.00
5M	1:45:19	21:04	29.46
10km	2:12:36	21:20	29.21
10M	3:39:35	21:58	29.34
Half	4:52:21	22:19	29.03
20M	7:37:49	22:53	29.39
Mara	10:09:32	23:16	29.42

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