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Sun 5th Mar 2023 at 9:53am by ronhar

Run > General
  • Time
    1:02:22
  • Miles
    3.05
  • Min/mi
    20:27
  • Pacing
    95.7%
  • WAVA
    30.02
  • Stride(cm)
    67
  • Cals
    304
  • Cadence
    118
  • BPM
    89
  • %MHR
    49.4
  • B/mi
    1820
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1m - 20:32(20:32/m) 88/107bpm [1807b/mi] 100cal
2) 1m - 20:32(20:32/m) 89/93bpm [1828b/mi] 101cal
3) 1m - 20:14(20:14/m) 90/93bpm [1821b/mi] 98cal
4) 0.05m - 1:03(23:11/m) 90/91bpm [2086b/mi] 5cal
20:32 20:32 20:14 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 95 86-107 2072 117 108-124 5/2
0.25 5:22 2:38 21:06 88 85-90 1857 117 114-118 2/13
0.38 7:50 2:28 19:42 88 85-88 1733 118 116-122 4/4
0.50 10:20 2:30 20:02 89 87-93 1783 118 116-122 7/7
0.63 12:52 2:32 20:17 88 87-90 1785 120 116-126 5/5
0.75 15:25 2:33 20:22 88 87-90 1792 117 114-118 8/14
0.88 17:58 2:33 20:24 87 85-88 1775 116 114-118 9/5
1.00 20:32 2:34 20:31 86 82-88 1764 117 114-118 8/5
1.13 23:03 2:32 20:14 88 86-90 1781 119 116-126 6/4
1.25 25:38 2:35 20:40 87 83-92 1798 118 110-124 2/5
1.38 28:09 2:31 20:04 89 86-92 1786 118 116-122 4/2
1.50 30:42 2:33 20:22 89 88-89 1813 120 118-124 5/6
1.63 33:21 2:39 21:16 88 82-92 1871 117 114-120 6/5
1.75 36:12 2:50 +12 22:43 89 87-90 2022 117 112-120 4/3
1.88 38:42 2:30 20:04 89 89-91 1785 123 116-190 8/9
2.00 41:17 2:35 20:39 88 85-90 1817 118 116-124 7/3
2.13 43:50 2:33 20:26 89 89-90 1818 117 114-120 4/4
2.25 46:26 2:36 20:45 89 88-92 1847 118 114-122 4/8
2.38 48:52 2:27 19:32 89 89-90 1739 121 116-124 6/2
2.50 51:18 2:26 19:28 89 89-90 1733 120 118-124 5/8
2.63 53:50 2:31 20:11 90 89-90 1816 119 118-122 10/10
2.75 56:20 2:31 20:07 90 89-90 1811 118 118-120 4/6
2.88 58:54 2:34 20:32 89 87-90 1828 117 114-118 9/7
3.00 1:01:32 2:37 21:00 90 90-91 1889 116 114-118 8/2
3.05 1:02:34 1:02 22:56 90 90-90 2064 114 112-116 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 21:37
    10 9.2% 19:24

  • Cadence Distribution

    118 avge / 190 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 190 0 -1:59:53 12:12
    Walk 99.5 117 3 1:02:29 20:34
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:29 22.76% More
    800m 9:51 19:49 25.76% More
    1km 12:24 19:57 27.30% More
    Mile 20:06 20:06 30.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:07 19:07 31.80
    5km 1:03:36 20:28 29.95
    5M 1:45:19 21:04 29.47
    10km 2:12:36 21:20 29.21
    10M 3:39:35 21:58 29.17
    Half 4:52:21 22:19 29.03
    20M 7:37:49 22:53 29.12
    Mara 10:09:32 23:16 29.32

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