Sat 4th Mar 2023 at 4:27pm by Ally C

Run > General

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Time
52:32
Miles
7.00
Min/mi
7:30
Pacing
95%
WAVA
64.75
Stride(cm)
125
Cals
858
Cadence
172
BPM
159
%MHR
93
B/mi
1194
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 52:32(7:30/m) 160/177bpm [1200b/mi] 858cal

52:32

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	112 83-138	867	180 172-188	25/4
0.50	3:51	1:55	7:40	147 141-150	1127	176 172-186	4/10
0.75	5:42	1:51	7:25	150 146-156	1113	177 172-182	8/9
1.00	7:35	1:53	7:32	153 150-156	1153	176 172-180	3/7
1.25	9:27	1:52	7:27	155 152-157	1154	176 170-182	16/5
1.50	11:18	1:51	7:23	155 151-161	1145	175 170-180	5/12
1.75	13:12	1:54	7:36	160 155-166	1216	174 168-178	9/4
2.00	15:06	1:54	7:35	153 146-161	1159	173 168-180	12/2
2.25	17:01	1:55	7:41	152 147-157	1167	172 162-178	9/6
2.50	18:50	1:49	7:15	158 153-164	1146	175 166-180	2/9
2.75	20:38	1:49	7:14	157 153-161	1136	176 170-180	6/6
3.00	22:28	1:50	7:20	155 151-160	1137	174 170-180	7/9
3.25	24:19	1:51	7:23	156 153-160	1151	172 168-178	3/6
3.50	26:09	1:50	7:19	158 151-164	1157	173 166-176	4/7
3.75	28:00	1:51	7:25	157 152-161	1165	171 166-176	5/9
4.00	29:50	1:51	7:22	162 155-169	1194	171 164-176	6/4
4.25	31:41	1:50	7:22	162 155-167	1192	168 164-174	8/2
4.50	33:30	1:49	7:16	167 162-171	1212	170 164-174	8/9
4.75	35:17	1:47	7:09	166 162-168	1187	169 164-174	11/6
5.00	37:10	1:53	7:32	170 167-174	1282	170 164-174	9/11
5.25	39:06	1:56	7:43	169 166-172	1304	168 158-178	11/11
5.50	40:53	1:47	7:09	172 169-177	1229	172 164-178	6/8
5.75	42:42	1:49	7:14	171 168-174	1238	173 166-182	4/16
6.00	44:32	1:51	7:22	172 168-175	1268	171 166-176	8/6
6.25	46:26	1:53	7:33	171 168-173	1291	168 164-176	10/6
6.50	48:23	1:57	7:49	168 165-172	1313	168 162-174	8/12
6.75	50:22	2:00	7:59	170 167-172	1356	169 162-174	18/7
7.00	52:28	2:05	8:22	170 167-177	1422	166 162-172	12/1
7.00	52:33	5	21:43	170 170-170	3692	164 164-164	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 33m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	7:38
16 4.1%	7:39
13 3.7%	7:39
12 7.0%	8:05
11 4.2%	8:45
10 4.0%	7:54
See your biggest climbs

Cadence

172 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	52:33	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.08%	More
800m	3:34	7:10	54.84%	More
1km	4:28	7:11	57.04%	More
Mile	7:17	7:17	59.41%	More
5k	22:49	7:20	64.56%	More
5 miles	36:55	7:23	64.97%	More
10k	46:02	7:25	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:12	7:09	66.33
5M	36:46	7:21	65.25
10km	46:18	7:27	64.71
10M	1:16:40	7:40	64.61
Half	1:42:05	7:48	63.72
20M	2:39:51	8:00	64.48
Mara	3:32:50	8:07	64.57

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