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Sat 4th Mar 2023 at 4:27pm by Ally C

Run > General
  • Time
    52:32
  • Miles
    7.00
  • Min/mi
    7:30
  • Pacing
    95.4%
  • WAVA
    64.52
  • Stride(cm)
    125
  • Cals
    858
  • Cadence
    172
  • BPM
    159
  • %MHR
    93
  • B/mi
    1194
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7m - 52:32(7:30/m) 160/177bpm [1200b/mi] 858cal
52:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 112 83-138 867 180 172-188 25/4
0.50 3:51 1:55 7:40 147 141-150 1127 176 172-186 4/10
0.75 5:42 1:51 7:25 150 146-156 1113 177 172-182 8/9
1.00 7:35 1:53 7:32 153 150-156 1153 176 172-180 3/7
1.25 9:27 1:52 7:27 155 152-157 1154 176 170-182 16/5
1.50 11:18 1:51 7:23 155 151-161 1145 175 170-180 5/12
1.75 13:12 1:54 7:36 160 155-166 1216 174 168-178 9/4
2.00 15:06 1:54 7:35 153 146-161 1159 173 168-180 12/2
2.25 17:01 1:55 7:41 152 147-157 1167 172 162-178 9/6
2.50 18:50 1:49 7:15 158 153-164 1146 175 166-180 2/9
2.75 20:38 1:49 7:14 157 153-161 1136 176 170-180 6/6
3.00 22:28 1:50 7:20 155 151-160 1137 174 170-180 7/9
3.25 24:19 1:51 7:23 156 153-160 1151 172 168-178 3/6
3.50 26:09 1:50 7:19 158 151-164 1157 173 166-176 4/7
3.75 28:00 1:51 7:25 157 152-161 1165 171 166-176 5/9
4.00 29:50 1:51 7:22 162 155-169 1194 171 164-176 6/4
4.25 31:41 1:50 7:22 162 155-167 1192 168 164-174 8/2
4.50 33:30 1:49 7:16 167 162-171 1212 170 164-174 8/9
4.75 35:17 1:47 7:09 166 162-168 1187 169 164-174 11/6
5.00 37:10 1:53 7:32 170 167-174 1282 170 164-174 9/11
5.25 39:06 1:56 7:43 169 166-172 1304 168 158-178 11/11
5.50 40:53 1:47 7:09 172 169-177 1229 172 164-178 6/8
5.75 42:42 1:49 7:14 171 168-174 1238 173 166-182 4/16
6.00 44:32 1:51 7:22 172 168-175 1268 171 166-176 8/6
6.25 46:26 1:53 7:33 171 168-173 1291 168 164-176 10/6
6.50 48:23 1:57 7:49 168 165-172 1313 168 162-174 8/12
6.75 50:22 2:00 7:59 170 167-172 1356 169 162-174 18/7
7.00 52:28 2:05 8:22 170 167-177 1422 166 162-172 12/1
7.00 52:33 5 21:43 170 170-170 3692 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 7:38
    16 4.1% 7:39
    13 3.7% 7:39
    12 7.0% 8:05
    11 4.2% 8:45
    10 4.0% 7:54

  • Cadence Distribution

    172 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.08% More
    800m 3:34 7:10 54.84% More
    1km 4:28 7:11 57.57% More
    Mile 7:17 7:17 60.72% More
    5k 22:49 7:20 64.55% More
    5 miles 36:55 7:23 65.00% More
    10k 46:02 7:25 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.17
    5km 22:12 7:09 66.32
    5M 36:46 7:21 65.27
    10km 46:18 7:27 64.71
    10M 1:16:40 7:40 64.16
    Half 1:42:05 7:48 63.59
    20M 2:39:51 8:00 63.50
    Mara 3:32:50 8:07 63.75
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