Sat 4th Mar 2023 at 2:48pm by Yamsamda

Walk > General

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Time
17:26
Miles
0.26
Min/mi
1:07:03
Stride(cm)
25
Cals
91
Cadence
96
BPM
104
%MHR
58.5
B/mi
6944
Asc(m)
21
Surface
Road

14:51 400m

Notes & Comments

Split Summary
===
1) 0.26m - 17:26(1:07:11/m) 104/112bpm [6988b/mi] 91cal 13/54rpm

17:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:13	101 93-107	6082	94 38-102	13/18
0.13	7:25	3:39	58:20	104 98-110	6066	98 94-100	12/12
0.19	11:23	3:59	1:03:42	104 100-109	6625	97 90-102	11/11
0.25	15:10	3:47	1:00:24	105 100-109	6343	97 82-104	12/6
0.26	17:27	2:17	3:58:22	107 103-112	25505	98 98-98	1/2

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (104 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:51	59:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Butt - Glutes
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Back - Rows
Back - Pullovers
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