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Sat 4th Mar 2023 at 1:54pm by Shaler

Bike > General
  • Time
    1:50:46
  • Miles
    11.12
  • Mph
    6
  • FBI
    25.33
  • Cals
    1297
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1485
  • Asc(m)
    327
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:45(3:21/km) 132/174bpm [442b/km] 184cal 17.92/53.34kmph
2) 5km - 37:31(7:30/km) 147/198bpm [1103b/km] 444cal 8/42.02kmph
3) 5km - 39:24(7:53/km) 159/190bpm [1253b/km] 488cal 7.61/40.71kmph
4) 2.9km - 17:07(5:54/km) 154/187bpm [909b/km] 181cal 10.17/29.36kmph
16:45 37:31 39:24 17:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:34 1:34 19.10 100 72-127 314 7/103
1.00 4:15 2:41 11.17 114 87-138 612 22/42
1.50 6:05 1:50 16.38 149 141-157 546 11/9
2.00 12:45 6:39 +2:59 4.51 147 100-172 1957 28/8
2.50 15:45 3:00 9.98 139 110-158 836 28/11
3.00 18:54 3:09 9.51 134 125-148 845 28/1
3.50 23:34 4:40 6.43 132 113-145 1233 2/31
4.00 32:02 8:27 +2:07 3.55 139 109-184 2350 11/7
4.50 34:23 2:21 12.77 176 158-198 827 5/1
5.00 54:21 19:58 +4:44 1.50 141 92-175 5633 24/1
5.50 59:37 5:15 5.71 146 116-168 1535 6/16
6.00 1:02:40 3:03 9.83 171 134-187 1044 22/23
6.50 1:08:30 5:50 5.14 154 128-182 1798 10/9
7.00 1:12:18 3:48 7.90 172 138-190 1306 19/26
7.50 1:18:35 6:17 4.77 163 125-188 2050 4/1
8.00 1:22:13 3:38 8.27 165 140-180 1197 16/1
8.50 1:29:19 7:06 4.22 158 123-181 2244 37/34
9.00 1:37:40 8:22 3.59 148 127-178 2475 31/0
9.50 1:46:28 8:48 3.41 154 122-187 2709 9/8
10.00 1:54:08 7:40 3.91 138 119-170 2116 1/10
10.50 1:56:38 2:30 12.01 176 168-187 879 15/40
11.00 1:58:37 1:59 15.11 177 172-182 703 28/37
11.12 2:00:34 1:57 3.79 169 152-180 2677 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    76 4.8% 3.7
    43 12.3% 2.5
    38 10.0% 1.5
    28 2.8% 9.5
    27 5.4% 9.3
    25 2.2% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:14 2:29 More
    1km 1:45 2:49 More
    Mile 3:35 3:35 More
    5k 19:38 6:19 More
    5 miles 54:16 10:51 More
    10k 1:04:01 10:18 More
    10 miles 1:53:51 11:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:04 9:54
    20km 2:04:30 10:01
    15 miles 2:31:44 10:07
    20 miles 3:25:20 10:16
    40km 4:18:02 10:23
    25 miles 4:19:37 10:23
    42km 4:31:37 10:24
    50 miles 8:58:06 10:46
    56 miles 10:06:12 10:50
    100 miles 18:35:16 11:09
    112 miles 20:56:24 11:13
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