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Sat 4th Mar 2023 at 11:30am by tricialitt

Run > Steady-State
  • Time
    1:07:22
  • Miles
    4.71
  • Min/mi
    14:18
  • Pacing
    83.3%
  • WAVA
    39.71
  • Stride(cm)
    75
  • Cals
    327
  • Cadence
    149
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    1683
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:17(13:20/m) 115/126bpm [1534b/mi] 46cal 4.5/5.38mph
2) 0.62m - 8:27(13:36/m) 120/128bpm [1631b/mi] 49cal 4.41/5.55mph
3) 0.62m - 10:21(16:39/m) 119/134bpm [1982b/mi] 55cal 3.6/5.93mph
4) 0.62m - 10:30(16:53/m) 118/129bpm [1993b/mi] 49cal 3.55/5.68mph
5) 0.62m - 7:24(11:55/m) 122/133bpm [1454b/mi] 38cal 5.04/6.14mph
6) 0.62m - 8:42(14:00/m) 116/128bpm [1625b/mi] 34cal 4.28/5.89mph
7) 0.62m - 8:32(13:44/m) 120/133bpm [1647b/mi] 37cal 4.37/6.1mph
8) 0.36m - 5:09(14:20/m) 117/126bpm [1677b/mi] 19cal 4.19/5.78mph
8:17 8:27 10:21 10:30 7:24 8:42 8:32 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:07 105 77-117 1482 162 118-174 3/9
0.50 6:44 3:12 12:50 120 110-125 1540 165 120-240 9/8
0.75 9:56 3:12 12:47 120 114-126 1533 164 120-178 10/8
1.00 13:14 3:18 13:13 119 115-125 1573 160 120-174 9/4
1.25 16:48 3:34 14:16 120 110-128 1712 151 120-174 14/2
1.50 21:00 4:12 16:46 117 106-128 1962 131 120-174 7/6
1.75 24:47 3:47 15:07 117 93-134 1769 143 120-174 13/1
2.00 29:41 4:54 19:36 118 104-128 2313 127 118-172 12/0
2.25 34:02 4:21 17:26 118 108-128 2057 138 120-176 13/1
2.50 37:44 3:42 14:48 119 108-128 1761 146 120-174 11/3
2.75 40:26 2:42 10:46 128 125-133 1379 171 132-176 2/13
3.00 43:26 3:01 12:02 122 110-129 1469 165 124-174 0/18
3.25 47:17 3:51 15:25 112 93-127 1726 147 110-174 2/16
3.50 50:39 3:21 13:25 116 111-125 1556 154 104-176 3/10
3.75 53:57 3:19 13:14 120 110-128 1589 160 126-236 4/10
4.00 57:32 3:34 14:18 119 111-129 1701 147 120-174 10/9
4.25 1:00:51 3:19 13:16 121 113-133 1605 153 120-178 6/5
4.50 1:04:09 3:18 13:12 117 109-123 1545 152 114-174 9/9
4.71 1:07:22 3:13 15:25 116 103-126 1788 149 120-182 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.6% 17:09

  • Cadence Distribution

    149 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 171 2.8 35:29 12:29
    Walk 47.3 127 1.9 31:52 17:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 40.41% More
    800m 5:32 11:08 42.03% More
    1km 7:17 11:44 41.37% More
    Mile 12:47 12:47 39.69% More
    5k 44:21 14:16 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 38.95
    5km 43:20 13:57 40.54
    5M 1:11:46 14:21 39.62
    10km 1:30:22 14:33 39.17
    10M 2:29:38 14:58 39.12
    Half 3:19:14 15:13 38.94
    20M 5:11:59 15:36 38.30
    Mara 6:55:23 15:51 37.67
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