Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Mar 2023 at 11:30am by tricialitt
Run > Steady-State
-
Time
1:07:22
-
Miles
4.71
-
Min/mi
14:18
-
Pacing
83.3%
-
WAVA
39.71
-
Stride(cm)
75
-
Cals
327
-
Cadence
149
-
BPM
118
-
%MHR
67.2
-
B/mi
1683
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:17(13:20/m) 115/126bpm [1534b/mi] 46cal 4.5/5.38mph
2) 0.62m - 8:27(13:36/m) 120/128bpm [1631b/mi] 49cal 4.41/5.55mph
3) 0.62m - 10:21(16:39/m) 119/134bpm [1982b/mi] 55cal 3.6/5.93mph
4) 0.62m - 10:30(16:53/m) 118/129bpm [1993b/mi] 49cal 3.55/5.68mph
5) 0.62m - 7:24(11:55/m) 122/133bpm [1454b/mi] 38cal 5.04/6.14mph
6) 0.62m - 8:42(14:00/m) 116/128bpm [1625b/mi] 34cal 4.28/5.89mph
7) 0.62m - 8:32(13:44/m) 120/133bpm [1647b/mi] 37cal 4.37/6.1mph
8) 0.36m - 5:09(14:20/m) 117/126bpm [1677b/mi] 19cal 4.19/5.78mph
8:17 8:27 10:21 10:30 7:24 8:42 8:32 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:32 |
3:32 |
14:07 |
105 77-117 |
1482 |
162 118-174 |
3/9 |
| 0.50 |
6:44 |
3:12 |
12:50 |
120 110-125 |
1540 |
165 120-240 |
9/8 |
| 0.75 |
9:56 |
3:12 |
12:47 |
120 114-126 |
1533 |
164 120-178 |
10/8 |
| 1.00 |
13:14 |
3:18 |
13:13 |
119 115-125 |
1573 |
160 120-174 |
9/4 |
| 1.25 |
16:48 |
3:34 |
14:16 |
120 110-128 |
1712 |
151 120-174 |
14/2 |
| 1.50 |
21:00 |
4:12 |
16:46 |
117 106-128 |
1962 |
131 120-174 |
7/6 |
| 1.75 |
24:47 |
3:47 |
15:07 |
117 93-134 |
1769 |
143 120-174 |
13/1 |
| 2.00 |
29:41 |
4:54 |
19:36 |
118 104-128 |
2313 |
127 118-172 |
12/0 |
| 2.25 |
34:02 |
4:21 |
17:26 |
118 108-128 |
2057 |
138 120-176 |
13/1 |
| 2.50 |
37:44 |
3:42 |
14:48 |
119 108-128 |
1761 |
146 120-174 |
11/3 |
| 2.75 |
40:26 |
2:42 |
10:46 |
128 125-133 |
1379 |
171 132-176 |
2/13 |
| 3.00 |
43:26 |
3:01 |
12:02 |
122 110-129 |
1469 |
165 124-174 |
0/18 |
| 3.25 |
47:17 |
3:51 |
15:25 |
112 93-127 |
1726 |
147 110-174 |
2/16 |
| 3.50 |
50:39 |
3:21 |
13:25 |
116 111-125 |
1556 |
154 104-176 |
3/10 |
| 3.75 |
53:57 |
3:19 |
13:14 |
120 110-128 |
1589 |
160 126-236 |
4/10 |
| 4.00 |
57:32 |
3:34 |
14:18 |
119 111-129 |
1701 |
147 120-174 |
10/9 |
| 4.25 |
1:00:51 |
3:19 |
13:16 |
121 113-133 |
1605 |
153 120-178 |
6/5 |
| 4.50 |
1:04:09 |
3:18 |
13:12 |
117 109-123 |
1545 |
152 114-174 |
9/9 |
| 4.71 |
1:07:22 |
3:13 |
15:25 |
116 103-126 |
1788 |
149 120-182 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.7 |
171 |
2.8 |
35:29 |
12:29 |
| Walk |
47.3 |
127 |
1.9 |
31:52 |
17:05 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
40.41% |
More |
| 800m |
5:32 |
11:08 |
42.03% |
More |
| 1km |
7:17 |
11:44 |
41.37% |
More |
| Mile |
12:47 |
12:47 |
39.69% |
More |
| 5k |
44:21 |
14:16 |
39.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:02 |
13:02 |
38.95 |
| 5km |
43:20 |
13:57 |
40.54 |
| 5M |
1:11:46 |
14:21 |
39.62 |
| 10km |
1:30:22 |
14:33 |
39.17 |
| 10M |
2:29:38 |
14:58 |
39.12 |
| Half |
3:19:14 |
15:13 |
38.94 |
| 20M |
5:11:59 |
15:36 |
38.30 |
| Mara |
6:55:23 |
15:51 |
37.67 |
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