Sat 4th Mar 2023 at 9:01am by Rich963

Run > Race
  • Time
    4:40:01
  • Miles
    26.41
  • Min/mi
    10:36
  • Pacing
    73%
  • WAVA
    47.08
  • Stride(cm)
    99
  • Cals
    3514
  • Watts
    335
  • Cadence
    153
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1459
  • Asc(m)
    566
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/147bpm [1196b/mi] 130cal 395/475W
2) 1m - 8:54(8:54/m) 141/147bpm [1254b/mi] 134cal 397/542W
3) 1m - 9:49(9:49/m) 145/150bpm [1425b/mi] 148cal 393/473W
4) 1m - 10:19(10:19/m) 143/148bpm [1474b/mi] 148cal 382/438W
5) 1m - 8:40(8:40/m) 139/143bpm [1204b/mi] 125cal 373/445W
6) 1m - 10:04(10:04/m) 141/146bpm [1419b/mi] 141cal 319/449W
7) 1m - 10:21(10:21/m) 136/149bpm [1408b/mi] 137cal 341/475W
8) 1m - 10:00(10:00/m) 140/146bpm [1399b/mi] 137cal 364/504W
9) 1m - 11:40(11:40/m) 134/141bpm [1562b/mi] 136cal 326/445W
10) 1m - 10:46(10:46/m) 134/140bpm [1443b/mi] 130cal 329/419W
11) 1m - 11:10(11:10/m) 130/140bpm [1451b/mi] 121cal 305/436W
12) 1m - 10:13(10:13/m) 135/141bpm [1379b/mi] 130cal 347/439W
13) 1m - 11:49(11:49/m) 130/139bpm [1536b/mi] 129cal 283/441W
14) 1m - 9:46(9:46/m) 136/139bpm [1329b/mi] 119cal 351/439W
15) 1m - 10:05(10:05/m) 137/140bpm [1380b/mi] 125cal 331/409W
16) 1m - 9:57(9:57/m) 137/142bpm [1363b/mi] 124cal 351/425W
17) 1m - 12:19(12:19/m) 135/143bpm [1663b/mi] 138cal 320/467W
18) 1m - 11:01(11:01/m) 135/143bpm [1487b/mi] 125cal 296/434W
19) 1m - 11:03(11:03/m) 134/140bpm [1482b/mi] 133cal 322/405W
20) 1m - 10:23(10:23/m) 137/144bpm [1423b/mi] 127cal 331/406W
21) 1m - 13:04(13:04/m) 140/147bpm [1829b/mi] 158cal 323/460W
22) 1m - 10:35(10:35/m) 143/148bpm [1513b/mi] 139cal 325/437W
23) 1m - 14:32(14:32/m) 133/148bpm [1933b/mi] 139cal 228/423W
24) 1m - 9:55(9:55/m) 142/146bpm [1409b/mi] 121cal 298/358W
25) 1m - 10:53(10:53/m) 142/147bpm [1546b/mi] 129cal 294/385W
26) 1m - 10:20(10:20/m) 145/150bpm [1499b/mi] 136cal 325/396W
27) 0.41m - 3:36(8:49/m) 150/154bpm [1323b/mi] 55cal 385/452W
8:48 8:54 9:49 10:19 8:40 10:04 10:21 10:00 11:40 10:46 11:10 10:13 11:49 9:46 10:05 9:57 12:19 11:01 11:03 10:23 13:04 10:35 14:32 9:55 10:53 10:20 3:36

Pace

20% 11% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:47 8:47 8:47 136 76-147 1195 162 112-168 396 47-475 21/13
2.00 17:41 8:54 8:54 141 134-147 1254 160 124-170 397 288-542 32/6
3.00 27:30 9:50 9:50 145 138-150 1425 158 108-166 393 246-473 79/2
4.00 37:49 10:19 10:19 143 136-148 1474 149 116-166 382 330-438 17/27
5.00 46:29 8:40 8:40 139 133-143 1204 160 158-170 373 326-445 16/55
6.00 56:32 10:04 10:04 141 131-146 1419 155 72-176 320 32-449 41/33
7.00 1:06:54 10:21 10:21 136 120-149 1409 151 58-170 343 75-475 30/51
8.00 1:16:54 10:00 10:00 140 130-146 1399 155 100-164 364 90-504 40/40
9.00 1:28:33 11:40 11:40 134 123-141 1563 145 96-170 337 93-445 61/3
10.00 1:39:19 10:45 10:45 134 124-140 1441 153 100-198 329 31-419 9/70
11.00 1:50:29 11:10 11:10 130 108-140 1451 147 120-170 306 185-436 23/15
12.00 2:00:41 10:13 10:13 135 128-141 1379 156 126-164 347 267-439 10/21
13.00 2:12:30 11:49 11:49 130 108-139 1536 154 86-254 313 2-441 9/13
14.00 2:22:17 9:46 9:46 136 132-139 1329 158 142-160 353 198-439 4/25
15.00 2:32:21 10:04 10:04 137 132-140 1380 158 84-176 331 143-409 16/21
16.00 2:42:18 9:57 9:57 137 131-142 1363 159 156-162 351 290-425 30/8
17.00 2:54:37 12:19 12:19 135 124-143 1663 144 100-162 320 210-467 36/11
18.00 3:05:38 11:01 11:01 135 118-143 1487 153 56-186 299 22-434 37/63
19.00 3:16:41 11:03 11:03 134 125-140 1482 151 80-162 322 186-405 14/23
20.00 3:27:05 10:23 10:23 137 130-144 1423 157 126-164 331 204-406 41/9
21.00 3:40:09 13:04 13:04 140 133-147 1829 142 124-164 323 221-460 50/17
22.00 3:50:43 10:35 10:35 143 133-148 1513 154 114-168 325 205-437 23/10
23.00 4:05:15 14:32 14:32 133 119-148 1933 142 68-192 260 9-423 20/5
24.00 4:15:11 9:55 9:55 142 137-146 1409 160 122-180 298 148-358 9/70
25.00 4:26:04 10:53 10:53 142 131-147 1546 155 54-182 296 31-385 8/44
26.00 4:36:25 10:20 10:20 145 137-150 1499 158 80-166 328 70-396 11/20
26.41 4:40:01 3:36 8:51 150 145-154 1327 165 86-170 392 120-452 6/10

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 566m, Range 116m, Flat prediction 4:28:29
Elevation Graph
Biggest Climbs (m) Min/mi
100 3.3% 10:16
75 3.5% 12:37
62 3.7% 11:33
52 3.9% 12:46
36 4.9% 13:10
22 5.6% 10:47
See your biggest climbs

Power

335W (542 max)
Power Graph
Power Bands

Cadence

153 (254 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 159 22.9 3:41:23 9:41
Walk 19.7 127 3.5 55:05 15:35
Still 1.3 - - 3:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.10% More
800m 4:09 8:21 44.71% More
1km 5:13 8:24 46.39% More
Mile 8:36 8:36 48.08% More
5k 29:02 9:21 48.38% More
5 miles 46:21 9:16 49.28% More
10k 58:48 9:28 48.48% More
10 miles 1:39:16 9:56 47.43% More
Half 2:13:32 10:12 46.63% More
20 miles 3:27:02 10:21 47.29% More
Mara 4:38:07 10:37 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 51.32
5km 27:31 8:51 51.06
5M 46:05 9:13 49.57
10km 58:20 9:23 48.87
10M 1:37:42 9:46 48.19
Half 2:10:56 10:00 47.19
20M 3:27:09 10:21 47.26
Mara 4:37:36 10:36 47.03

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