Sat 4th Mar 2023 at 8:53am by TomB
Run > General
-
Time
2:12:25
-
Miles
10.40
-
Min/mi
12:44
-
Pacing
13%
-
WAVA
41.14
-
Stride(cm)
84
-
Cals
1209
-
Cadence
150
-
BPM
132
-
%MHR
67.6
-
B/mi
1679
-
Asc(m)
274
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:40(10:44/m) 128/149bpm [1374b/mi] 62cal
2) 0.62m - 5:32(8:55/m) 154/160bpm [1373b/mi] 76cal
3) 0.62m - 5:22(8:39/m) 159/161bpm [1375b/mi] 72cal
4) 0.62m - 5:40(9:08/m) 158/160bpm [1443b/mi] 74cal
5) 0.62m - 5:38(9:04/m) 157/161bpm [1424b/mi] 74cal
6) 0.62m - 7:34(12:10/m) 139/175bpm [1691b/mi] 69cal
7) 0.62m - 8:46(14:07/m) 124/134bpm [1750b/mi] 68cal
8) 0.62m - 9:53(15:54/m) 125/142bpm [1987b/mi] 76cal
9) 0.62m - 15:04(24:15/m) 132/143bpm [3201b/mi] 111cal
10) 0.62m - 9:07(14:40/m) 127/137bpm [1863b/mi] 65cal
11) 0.62m - 9:29(15:17/m) 119/134bpm [1818b/mi] 58cal
12) 0.62m - 8:22(13:28/m) 119/134bpm [1603b/mi] 64cal
13) 0.62m - 8:11(13:09/m) 128/134bpm [1684b/mi] 73cal
14) 0.62m - 7:30(12:04/m) 131/136bpm [1580b/mi] 71cal
15) 0.62m - 7:27(11:59/m) 133/136bpm [1594b/mi] 77cal
16) 0.62m - 6:59(11:14/m) 132/136bpm [1483b/mi] 66cal
17) 0.46m - 5:10(11:12/m) 134/136bpm [1501b/mi] 53cal
6:40 5:32 5:22 5:40 5:38 7:34 8:46 9:53 15:04 9:07 9:29 8:22 8:11 7:30 7:27 6:59 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
13:01 |
13:01 +7:28
|
26:02 |
122 71-149 |
3175 |
163 96-204 |
9/12 |
1.00 |
17:31 |
4:30 |
9:00 |
152 139-160 |
1369 |
172 168-178 |
15/13 |
1.50 |
21:55 |
4:24 |
8:47 |
155 148-160 |
1362 |
174 168-176 |
16/18 |
2.00 |
26:18 |
4:23 |
8:47 |
159 158-161 |
1396 |
173 166-178 |
12/14 |
2.50 |
30:52 |
4:34 |
9:07 |
158 156-160 |
1442 |
173 170-176 |
18/14 |
3.00 |
35:24 |
4:32 |
9:05 |
156 151-159 |
1416 |
171 166-176 |
11/12 |
3.50 |
41:44 |
6:20 +1:09
|
12:41 |
150 130-175 |
1902 |
163 146-196 |
18/17 |
4.00 |
53:23 |
11:38 +4:27
|
23:17 |
125 100-131 |
2910 |
149 42-162 |
28/8 |
4.50 |
1:04:50 |
11:27 +4:34
|
22:54 |
123 107-134 |
2817 |
155 88-164 |
50/2 |
5.00 |
1:14:27 |
9:37 +1:04
|
19:13 |
129 110-142 |
2480 |
131 74-162 |
32/16 |
5.50 |
1:27:44 |
13:17 +1:35
|
26:34 |
130 100-141 |
3454 |
113 72-160 |
64/0 |
6.00 |
1:38:03 |
10:19 +1:42
|
20:38 |
132 113-143 |
2724 |
133 70-178 |
24/15 |
6.50 |
1:48:11 |
10:08 +2:24
|
20:17 |
123 102-136 |
2494 |
142 68-188 |
17/40 |
7.00 |
1:56:59 |
8:48 +46
|
17:35 |
115 104-127 |
2023 |
151 44-238 |
6/53 |
7.50 |
2:02:53 |
5:54 |
11:48 |
124 109-134 |
1464 |
160 150-168 |
2/58 |
8.00 |
2:12:46 |
9:54 +3:16
|
19:47 |
126 99-134 |
2493 |
152 48-166 |
11/38 |
8.50 |
2:18:55 |
6:09 |
12:18 |
131 129-133 |
1611 |
158 40-164 |
15/9 |
9.00 |
2:24:48 |
5:53 |
11:45 |
134 130-136 |
1575 |
157 40-164 |
11/9 |
9.50 |
2:30:40 |
5:52 |
11:45 |
132 126-135 |
1550 |
158 58-164 |
14/13 |
10.00 |
2:37:34 |
6:54 +1:11
|
13:48 |
131 116-135 |
1808 |
159 106-166 |
10/11 |
10.40 |
2:42:00 |
4:26 |
11:01 |
134 130-136 |
1475 |
159 96-162 |
11/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 12.3% |
26:50
|
70 13.3% |
23:48
|
29 14.2% |
30:51
|
15 3.5% |
26:45
|
12 3.4% |
13:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.35% |
More |
800m |
4:14 |
8:31 |
48.55% |
More |
1km |
5:20 |
8:34 |
50.24% |
More |
Mile |
8:44 |
8:44 |
52.05% |
More |
5k |
27:30 |
8:51 |
56.27% |
More |
5 miles |
1:09:41 |
13:56 |
36.25% |
More |
10k |
1:36:57 |
15:36 |
32.57% |
More |
10 miles |
2:29:29 |
14:57 |
34.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.04 |
5km |
36:47 |
11:50 |
42.06 |
5M |
1:00:55 |
12:11 |
41.46 |
10km |
1:16:42 |
12:21 |
41.17 |
10M |
2:07:01 |
12:42 |
41.15 |
Half |
2:49:07 |
12:55 |
40.60 |
20M |
4:24:50 |
13:15 |
41.09 |
Mara |
5:52:36 |
13:27 |
41.15 |
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