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Sat 4th Mar 2023 at 8:53am by TomB

Run > General
  • Time
    2:12:25
  • Miles
    10.40
  • Min/mi
    12:44
  • Pacing
    13.4%
  • WAVA
    40.87
  • Stride(cm)
    84
  • Cals
    1209
  • Cadence
    150
  • BPM
    132
  • %MHR
    67.6
  • B/mi
    1679
  • Asc(m)
    274
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 128/149bpm [1374b/mi] 62cal
2) 0.62m - 5:32(8:55/m) 154/160bpm [1373b/mi] 76cal
3) 0.62m - 5:22(8:39/m) 159/161bpm [1375b/mi] 72cal
4) 0.62m - 5:40(9:08/m) 158/160bpm [1443b/mi] 74cal
5) 0.62m - 5:38(9:04/m) 157/161bpm [1424b/mi] 74cal
6) 0.62m - 7:34(12:10/m) 139/175bpm [1691b/mi] 69cal
7) 0.62m - 8:46(14:07/m) 124/134bpm [1750b/mi] 68cal
8) 0.62m - 9:53(15:54/m) 125/142bpm [1987b/mi] 76cal
9) 0.62m - 15:04(24:15/m) 132/143bpm [3201b/mi] 111cal
10) 0.62m - 9:07(14:40/m) 127/137bpm [1863b/mi] 65cal
11) 0.62m - 9:29(15:17/m) 119/134bpm [1818b/mi] 58cal
12) 0.62m - 8:22(13:28/m) 119/134bpm [1603b/mi] 64cal
13) 0.62m - 8:11(13:09/m) 128/134bpm [1684b/mi] 73cal
14) 0.62m - 7:30(12:04/m) 131/136bpm [1580b/mi] 71cal
15) 0.62m - 7:27(11:59/m) 133/136bpm [1594b/mi] 77cal
16) 0.62m - 6:59(11:14/m) 132/136bpm [1483b/mi] 66cal
17) 0.46m - 5:10(11:12/m) 134/136bpm [1501b/mi] 53cal
6:40 5:32 5:22 5:40 5:38 7:34 8:46 9:53 15:04 9:07 9:29 8:22 8:11 7:30 7:27 6:59 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:01 13:01 +7:28 26:02 122 71-149 3175 163 96-204 9/12
1.00 17:31 4:30 9:00 152 139-160 1369 172 168-178 15/13
1.50 21:55 4:24 8:47 155 148-160 1362 174 168-176 16/18
2.00 26:18 4:23 8:47 159 158-161 1396 173 166-178 12/14
2.50 30:52 4:34 9:07 158 156-160 1442 173 170-176 18/14
3.00 35:24 4:32 9:05 156 151-159 1416 171 166-176 11/12
3.50 41:44 6:20 +1:09 12:41 150 130-175 1902 163 146-196 18/17
4.00 53:23 11:38 +4:27 23:17 125 100-131 2910 149 42-162 28/8
4.50 1:04:50 11:27 +4:34 22:54 123 107-134 2817 155 88-164 50/2
5.00 1:14:27 9:37 +1:04 19:13 129 110-142 2480 131 74-162 32/16
5.50 1:27:44 13:17 +1:35 26:34 130 100-141 3454 113 72-160 64/0
6.00 1:38:03 10:19 +1:42 20:38 132 113-143 2724 133 70-178 24/15
6.50 1:48:11 10:08 +2:24 20:17 123 102-136 2494 142 68-188 17/40
7.00 1:56:59 8:48 +46 17:35 115 104-127 2023 151 44-238 6/53
7.50 2:02:53 5:54 11:48 124 109-134 1464 160 150-168 2/58
8.00 2:12:46 9:54 +3:16 19:47 126 99-134 2493 152 48-166 11/38
8.50 2:18:55 6:09 12:18 131 129-133 1611 158 40-164 15/9
9.00 2:24:48 5:53 11:45 134 130-136 1575 157 40-164 11/9
9.50 2:30:40 5:52 11:45 132 126-135 1550 158 58-164 14/13
10.00 2:37:34 6:54 +1:11 13:48 131 116-135 1808 159 106-166 10/11
10.40 2:42:00 4:26 11:01 134 130-136 1475 159 96-162 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 12.3% 26:50
    70 13.3% 23:48
    29 14.2% 30:51
    15 3.5% 26:45
    12 3.4% 13:56

  • Cadence Distribution

    150 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 160 9.7 1:49:57 13:09
    Walk 19.2 102 0.7 34:27 47:26
    Still 0.2 - - 19 -
    Pause 9.6 - - 17:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.35% More
    800m 4:14 8:31 48.55% More
    1km 5:20 8:34 50.81% More
    Mile 8:44 8:44 53.62% More
    5k 27:30 8:51 56.26% More
    5 miles 1:09:41 13:56 36.27% More
    10k 1:36:57 15:36 32.57% More
    10 miles 2:29:29 14:57 34.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 42.28
    5km 36:47 11:50 42.06
    5M 1:00:55 12:11 41.48
    10km 1:16:42 12:21 41.17
    10M 2:07:01 12:42 40.87
    Half 2:49:07 12:55 40.53
    20M 4:24:50 13:15 40.54
    Mara 5:52:36 13:27 40.73
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