Sat 4th Mar 2023 at 10:35am by Sweetie
Swim > Open Water
-
Time
4:30
-
Miles
0.03
-
per 100m
11:15
-
Cals
6
-
BPM
62
-
%MHR
34.8
-
B/mi
9285
-
Surface
Road
-
Temp
17°C
Notes & Comments
Split Summary
===
1) 0.04km - 4:30(1:44:27/km) 62/79bpm [6476b/km] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.03 |
4:30 |
4:30 |
2:50:26 |
62 50-79 |
10567 |
Predictions
Dist |
Time |
Per Mile |
400m |
45:06 |
3:01:27 |
750m |
1:29:29 |
3:12:01 |
1km |
2:02:26 |
3:17:02 |
1500m |
3:10:29 |
3:24:22 |
1 mile |
3:25:40 |
3:25:40 |
1.9km |
4:06:28 |
3:28:46 |
3km |
6:45:29 |
3:37:31 |
3.8km |
8:44:39 |
3:42:12 |
5km |
11:47:35 |
3:47:45 |
10km |
25:06:16 |
4:02:25 |
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