Sat 4th Mar 2023 at 9:00am by task

Run > General

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Time
24:24
Miles
3.11
Min/mi
7:51
Pacing
96%
WAVA
60.48
Stride(cm)
120
Cals
317
Cadence
172
BPM
152
%MHR
84.5
B/mi
1194
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/156bpm [1117b/mi] 93cal 7.63/8.62mph
2) 1m - 7:55(7:55/m) 157/165bpm [1243b/mi] 105cal 7.58/7.93mph
3) 1m - 7:50(7:50/m) 165/172bpm [1292b/mi] 108cal 7.66/7.85mph
4) 0.11m - 47(6:51/m) 169/171bpm [1157b/mi] 11cal 8.76/8.37mph

7:52 7:55 7:50 47

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +4	7:45	109 64-144	844	181 116-190	2/0
0.25	1:55	57	7:38	140 135-144	1069	174 170-178	1/3
0.38	2:55	1:00	8:01	143 142-146	1145	172 170-174	1/2
0.50	3:57	1:01	8:10	145 143-147	1184	171 170-172	2/2
0.63	4:56	1:00	7:57	145 143-147	1152	170 168-174	3/4
0.75	5:55	59	7:49	146 144-148	1141	171 170-174	3/4
0.88	6:56	1:01	8:09	150 147-151	1222	171 170-174	6/3
1.00	7:55	59	7:54	152 149-156	1202	171 170-172	1/3
1.13	8:56	1:00	8:03	155 153-156	1247	173 170-176	1/3
1.25	9:54	59	7:49	154 153-155	1204	170 170-172	8/2
1.38	10:52	58	7:46	155 154-158	1203	171 168-176	1/5
1.50	11:51	59	7:50	156 155-159	1222	170 170-172	8/8
1.63	12:49	58	7:43	157 154-159	1211	170 168-172	3/3
1.75	13:49	1:00	8:00	158 156-160	1265	172 170-174	4/9
1.88	14:49	1:00	7:56	161 159-165	1279	170 170-172	6/2
2.00	15:50	1:02	8:13	160 159-162	1316	171 168-174	5/3
2.13	16:50	59	7:56	163 160-166	1293	169 166-170	3/3
2.25	17:49	59	7:50	161 160-162	1262	170 168-172	2/2
2.38	18:47	58	7:48	162 160-165	1263	171 170-172	4/3
2.50	19:44	57	7:38	163 161-164	1245	171 168-174	1/6
2.63	20:44	1:00	7:58	165 163-166	1314	173 170-178	6/6
2.75	21:43	59	7:51	167 162-172	1310	171 170-174	2/5
2.88	22:42	59	7:50	168 164-172	1316	171 170-174	7/1
3.00	23:40	58	7:47	169 165-171	1316	170 168-170	5/5
3.11	24:28	48	6:59	169 168-170	1181	174 170-182	2/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	7:53
See your biggest climbs

Cadence

172 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	24:23	7:50
Walk	0.3	116	0	5	1:39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.30%	More
800m	3:47	7:37	51.63%	More
1km	4:47	7:42	53.24%	More
Mile	7:43	7:43	56.10%	More
5k	24:20	7:50	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:22	7:51	60.44
5M	40:22	8:04	59.43
10km	50:49	8:11	58.96
10M	1:24:09	8:25	58.87
Half	1:52:02	8:33	58.06
20M	2:55:27	8:46	58.74
Mara	3:53:36	8:55	58.83

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