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Sat 4th Mar 2023 at 9:00am by task

Run > General
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    96.5%
  • WAVA
    60.47
  • Stride(cm)
    120
  • Cals
    317
  • Cadence
    172
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1194
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/156bpm [1117b/mi] 93cal 7.63/8.62mph
2) 1m - 7:55(7:55/m) 157/165bpm [1243b/mi] 105cal 7.58/7.93mph
3) 1m - 7:50(7:50/m) 165/172bpm [1292b/mi] 108cal 7.66/7.85mph
4) 0.11m - 47(6:51/m) 169/171bpm [1157b/mi] 11cal 8.76/8.37mph
7:52 7:55 7:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +4 7:45 109 64-144 844 181 116-190 2/0
0.25 1:55 57 7:38 140 135-144 1069 174 170-178 1/3
0.38 2:55 1:00 8:01 143 142-146 1145 172 170-174 1/2
0.50 3:57 1:01 8:10 145 143-147 1184 171 170-172 2/2
0.63 4:56 1:00 7:57 145 143-147 1152 170 168-174 3/4
0.75 5:55 59 7:49 146 144-148 1141 171 170-174 3/4
0.88 6:56 1:01 8:09 150 147-151 1222 171 170-174 6/3
1.00 7:55 59 7:54 152 149-156 1202 171 170-172 1/3
1.13 8:56 1:00 8:03 155 153-156 1247 173 170-176 1/3
1.25 9:54 59 7:49 154 153-155 1204 170 170-172 8/2
1.38 10:52 58 7:46 155 154-158 1203 171 168-176 1/5
1.50 11:51 59 7:50 156 155-159 1222 170 170-172 8/8
1.63 12:49 58 7:43 157 154-159 1211 170 168-172 3/3
1.75 13:49 1:00 8:00 158 156-160 1265 172 170-174 4/9
1.88 14:49 1:00 7:56 161 159-165 1279 170 170-172 6/2
2.00 15:50 1:02 8:13 160 159-162 1316 171 168-174 5/3
2.13 16:50 59 7:56 163 160-166 1293 169 166-170 3/3
2.25 17:49 59 7:50 161 160-162 1262 170 168-172 2/2
2.38 18:47 58 7:48 162 160-165 1263 171 170-172 4/3
2.50 19:44 57 7:38 163 161-164 1245 171 168-174 1/6
2.63 20:44 1:00 7:58 165 163-166 1314 173 170-178 6/6
2.75 21:43 59 7:51 167 162-172 1310 171 170-174 2/5
2.88 22:42 59 7:50 168 164-172 1316 171 170-174 7/1
3.00 23:40 58 7:47 169 165-171 1316 170 168-170 5/5
3.11 24:28 48 6:59 169 168-170 1181 174 170-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 7:53

  • Cadence Distribution

    172 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 24:23 7:50
    Walk 0.3 116 0 5 1:39:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.30% More
    800m 3:47 7:37 51.63% More
    1km 4:47 7:42 53.73% More
    Mile 7:43 7:43 57.33% More
    5k 24:20 7:50 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.30
    5km 24:22 7:51 60.42
    5M 40:22 8:04 59.45
    10km 50:49 8:11 58.96
    10M 1:24:09 8:25 58.45
    Half 1:52:02 8:33 57.94
    20M 2:55:27 8:46 57.85
    Mara 3:53:36 8:55 58.08
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