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Sat 4th Mar 2023 at 9:18am by Flash⚡Gordy

Run > General
  • Time
    1:07:08
  • Miles
    9.38
  • Min/mi
    7:09
  • Pacing
    80.1%
  • WAVA
    61.36
  • Stride(cm)
    135
  • Cals
    1067
  • Watts
    398
  • Cadence
    167
  • BPM
    154
  • %MHR
    91.3
  • B/mi
    1104
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 134/147bpm [1090b/mi] 71cal 349/487W
2) 0.62m - 4:41(7:33/m) 150/157bpm [1132b/mi] 75cal 393/504W
3) 0.62m - 3:59(6:24/m) 163/167bpm [1044b/mi] 68cal 468/583W
4) 0.62m - 3:55(6:19/m) 162/167bpm [1023b/mi] 66cal 441/560W
5) 0.62m - 3:51(6:11/m) 163/168bpm [1008b/mi] 66cal 446/562W
6) 0.12m - 45(6:06/m) 162/163bpm [987b/mi] 13cal 419/457W
7) 0.5m - 4:11(8:25/m) 142/161bpm [1195b/mi] 60cal 313/450W
8) 0.62m - 4:01(6:27/m) 158/164bpm [1020b/mi] 67cal 436/530W
9) 0.62m - 4:05(6:34/m) 163/167bpm [1069b/mi] 69cal 432/572W
10) 0.62m - 4:04(6:33/m) 163/169bpm [1069b/mi] 69cal 441/546W
11) 0.12m - 51(6:49/m) 161/165bpm [1097b/mi] 14cal 391/503W
12) 0.5m - 4:41(9:25/m) 138/161bpm [1299b/mi] 60cal 288/449W
13) 0.62m - 4:03(6:31/m) 163/168bpm [1061b/mi] 69cal 464/521W
14) 0.62m - 4:04(6:33/m) 164/168bpm [1075b/mi] 69cal 427/588W
15) 0.62m - 4:00(6:26/m) 167/170bpm [1075b/mi] 70cal 453/566W
16) 0.12m - 49(6:34/m) 159/166bpm [1043b/mi] 14cal 368/455W
17) 0.5m - 4:41(9:25/m) 144/160bpm [1356b/mi] 67cal 307/471W
18) 0.62m - 5:00(8:03/m) 148/151bpm [1190b/mi] 74cal 363/431W
19) 0.05m - 24(7:26/m) 145/146bpm [1078b/mi] 6cal 353/407W
5:03 4:41 3:59 3:55 3:51 45 4:11 4:01 4:05 4:04 51 4:41 4:03 4:04 4:00 49 4:41 5:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:02 5:02 8:07 134 68-147 1087 160 0-170 349 0-487 10/13
1.24 10:04 5:02 +1 8:06 150 138-157 1214 164 152-174 394 196-504 13/10
1.86 14:03 3:59 6:24 163 149-167 1044 172 162-180 468 301-583 17/5
2.49 17:58 3:55 6:19 162 157-167 1023 172 168-178 441 257-560 6/10
3.11 21:49 3:51 6:11 163 156-168 1008 173 166-178 446 220-562 5/11
3.23 22:34 45 6:05 162 162-163 987 171 170-174 419 399-457 0/5
3.73 26:45 4:11 8:24 142 115-162 1194 155 110-172 314 95-450 2/12
4.35 30:46 4:01 6:27 158 145-164 1020 172 164-180 436 79-530 7/11
4.97 34:50 4:05 6:33 163 155-167 1069 172 168-178 432 360-572 7/8
5.59 38:55 4:04 6:33 163 158-169 1069 172 168-178 441 318-546 9/10
5.72 39:45 51 6:48 161 160-165 1095 171 160-176 388 190-503 0/3
6.21 44:26 4:41 9:25 138 109-161 1300 150 96-174 289 103-456 6/4
6.84 48:29 4:03 6:31 163 154-168 1061 174 170-180 463 398-521 14/1
7.46 52:33 4:04 6:33 164 160-168 1075 173 166-182 427 282-588 11/17
8.08 56:33 4:00 6:26 167 160-170 1075 175 170-182 452 367-566 11/5
8.20 57:33 1:00 +1 8:00 159 157-166 1272 163 0-176 376 0-455 0/5
8.70 1:02:14 4:41 9:25 144 122-160 1355 151 0-176 307 0-471 11/3
9.32 1:07:14 5:00 8:03 148 140-151 1191 165 160-170 363 307-431 10/4
9.38 1:07:39 25 +1 7:36 145 144-146 1101 162 160-164 353 296-407 0/2
9.38 1:07:39 0 +1 8:31 144 144-144 1226 164 164-164 296 296-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 6:29
    15 2.2% 6:34
    14 2.5% 8:02

  • Cadence Distribution

    167 avge / 182 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 169 9.2 1:04:02 7:00
    Walk 4.9 114 0.2 3:18 16:09
    Still 0.2 - - 8 -
    Pause 0.3 - - 11 -

  • Power Distribution

    398W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.82% More
    800m 3:03 6:08 56.49% More
    1km 3:49 6:09 59.49% More
    Mile 6:12 6:12 63.49% More
    5k 20:41 6:40 63.96% More
    5 miles 33:54 6:47 63.55% More
    10k 42:29 6:50 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.03
    5km 20:49 6:42 63.57
    5M 34:28 6:54 62.50
    10km 43:23 6:59 61.96
    10M 1:11:51 7:11 61.22
    Half 1:35:39 7:18 60.57
    20M 2:29:48 7:29 60.37
    Mara 3:19:26 7:37 60.54
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