Sat 4th Mar 2023 at 9:01am by Sir Noel Plum

Run > General

Follow User
0 👍

Time
23:56
Miles
3.12
Min/mi
7:40
Pacing
93%
WAVA
61.79
Stride(cm)
118
Cals
304
Cadence
178
BPM
169
%MHR
91.2
B/mi
1294
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 155/171bpm [714b/km] 49cal
2) 1km - 4:50(4:50/km) 166/173bpm [802b/km] 62cal
3) 1km - 4:46(4:46/km) 172/179bpm [821b/km] 64cal
4) 1km - 4:47(4:47/km) 174/181bpm [833b/km] 62cal
5) 1km - 4:52(4:52/km) 178/186bpm [865b/km] 66cal
6) 0.02km - 4(4:29/km) 181/183bpm [810b/km] 1cal

4:36 4:50 4:46 4:47 4:52 4

Pin Map

Havant Parkrun

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	129 103-154	1049	184 178-190	0/6
0.25	1:57	56	7:28	158 155-161	1179	178 174-182	0/7
0.38	2:48	52	6:52	165 161-170	1133	183 178-186	0/7
0.50	3:43	54	7:16	165 162-171	1198	179 172-186	0/6
0.63	4:37	54	7:14	162 161-164	1171	178 174-182	8/23
0.75	5:32	55	7:21	164 158-168	1205	177 172-182	1/5
0.88	6:30	58	7:41	165 161-167	1267	178 172-182	5/1
1.00	7:29	59	7:54	169 166-172	1336	178 174-182	1/3
1.13	8:30	1:01	8:06	168 164-172	1360	176 174-178	2/4
1.25	9:28	59	7:49	165 160-172	1289	177 174-180	8/1
1.38	10:23	54	7:14	175 168-178	1265	177 172-182	4/1
1.50	11:21	58	7:46	173 170-177	1344	180 174-188	6/4
1.63	12:23	1:02	8:20	170 164-173	1415	178 172-184	3/0
1.75	13:16	53	7:00	172 168-176	1204	177 170-186	3/2
1.88	14:16	1:01	8:04	170 164-173	1371	178 174-182	9/2
2.00	15:07	50	6:43	176 174-179	1181	178 170-184	3/19
2.13	16:03	56	7:31	177 175-179	1330	177 172-182	3/7
2.25	17:04	1:00	8:03	176 171-181	1418	178 174-184	3/2
2.38	18:04	1:01	8:07	174 169-178	1412	179 176-182	6/5
2.50	19:06	1:02	8:16	168 164-172	1388	180 176-186	5/3
2.63	20:05	59	7:52	174 166-179	1369	180 178-186	11/4
2.75	21:05	1:00	7:56	177 175-181	1406	176 174-180	1/7
2.88	22:03	58	7:47	181 178-184	1409	181 174-186	9/1
3.00	23:05	1:01	8:11	177 174-180	1449	180 174-182	5/3
3.12	23:55	50	7:13	183 179-186	1320	175 172-180	0/4

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 53m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	7:53
12 3.3%	7:30
See your biggest climbs

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:55	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.80%	More
800m	3:32	7:07	55.24%	More
1km	4:28	7:12	56.92%	More
Mile	7:26	7:26	58.23%	More
5k	23:47	7:39	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:50	7:40	61.79
5M	39:27	7:53	60.81
10km	49:41	8:00	60.31
10M	1:22:16	8:14	60.21
Half	1:49:31	8:22	59.39
20M	2:51:31	8:35	60.09
Mara	3:48:21	8:43	60.18

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:27	Havant Parkrun
7:30	Havant Parkrun
9:32	Havant Parkrun
7:31	Havant Parkrun
7:41	Come on son, lets bag that Havant parkrun PB
7:45	Come on son, lets bag that Havant parkrun PB

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry