Sat 4th Mar 2023 at 9:02am by steve m

Run > parkrun

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Time
22:29
Miles
3.08
Min/mi
7:18
Pacing
94%
WAVA
72.51
Stride(cm)
126
Cals
290
Cadence
175
BPM
149
%MHR
87.1
B/mi
1087
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 149/159bpm [1097b/mi] 95cal 8.15/10.5mph
2) 1m - 7:12(7:12/m) 152/157bpm [1095b/mi] 95cal 8.33/8.68mph
3) 1m - 7:22(7:22/m) 148/154bpm [1090b/mi] 93cal 8.14/8.91mph
4) 0.08m - 33(6:53/m) 155/157bpm [1066b/mi] 7cal 8.73/9.2mph

7:22 7:12 7:22 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +10	6:41	125 107-140	835	191 188-194	1/1
0.25	1:42	52	6:57	146 140-151	1015	183 180-188	2/3
0.38	2:37	55	7:19	153 150-155	1120	180 180-182	3/1
0.50	3:33	56	7:30	151 147-157	1133	177 174-182	7/1
0.63	4:33	59	7:53	155 153-157	1223	174 172-178	5/0
0.75	5:30	58	7:41	154 148-159	1184	174 172-176	5/0
0.88	6:27	57	7:36	149 147-151	1132	173 172-176	5/3
1.00	7:23	55	7:23	150 147-152	1108	176 174-178	1/3
1.13	8:18	56	7:26	151 149-155	1122	174 172-176	10/0
1.25	9:11	52	6:59	154 152-157	1074	174 172-178	0/7
1.38	10:03	52	7:00	149 144-152	1042	175 174-176	0/3
1.50	10:56	52	7:00	152 151-155	1063	176 174-176	1/3
1.63	11:47	52	6:54	154 151-155	1063	174 172-176	0/9
1.75	12:42	54	7:15	155 153-157	1125	175 174-176	1/5
1.88	13:38	56	7:29	151 148-155	1130	173 172-176	2/1
2.00	14:36	58	7:46	150 146-153	1164	172 170-176	1/2
2.13	15:37	1:00	8:04	149 145-154	1202	170 170-170	10/0
2.25	16:36	59	7:55	149 145-152	1181	170 168-172	7/0
2.38	17:33	57	7:40	148 146-150	1134	171 170-176	5/1
2.50	18:32	59	7:50	146 141-149	1143	171 170-174	1/3
2.63	19:25	53	7:04	146 141-151	1033	173 170-176	3/2
2.75	20:17	52	6:54	148 145-152	1022	175 174-178	1/2
2.88	21:09	52	6:55	147 144-151	1016	174 172-176	0/5
3.00	22:00	51	6:46	149 145-153	1009	174 172-178	1/5
3.10	22:54	54 +15	9:31	154 151-156	1465	177 164-180	0/7

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	7:55
21 3.3%	7:40
See your biggest climbs

Cadence

175 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	3.1	22:27	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	55.48%	More
800m	3:22	6:46	64.45%	More
1km	4:18	6:55	65.85%	More
Mile	7:09	7:09	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.73
5km	22:41	7:18	72.48
5M	37:35	7:31	71.62
10km	47:19	7:37	71.20
10M	1:18:21	7:50	71.28
Half	1:44:18	7:58	70.41
20M	2:43:20	8:10	71.25
Mara	3:37:28	8:18	71.36

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