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Sat 4th Mar 2023 at 9:02am by steve m

Run > parkrun
  • Time
    22:29
  • Miles
    3.08
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    72.54
  • Stride(cm)
    126
  • Cals
    290
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1087
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 149/159bpm [1097b/mi] 95cal 8.15/10.5mph
2) 1m - 7:12(7:12/m) 152/157bpm [1095b/mi] 95cal 8.33/8.68mph
3) 1m - 7:22(7:22/m) 148/154bpm [1090b/mi] 93cal 8.14/8.91mph
4) 0.08m - 33(6:53/m) 155/157bpm [1066b/mi] 7cal 8.73/9.2mph
7:22 7:12 7:22 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +10 6:41 125 107-140 835 191 188-194 1/1
0.25 1:42 52 6:57 146 140-151 1015 183 180-188 2/3
0.38 2:37 55 7:19 153 150-155 1120 180 180-182 3/1
0.50 3:33 56 7:30 151 147-157 1133 177 174-182 7/1
0.63 4:33 59 7:53 155 153-157 1223 174 172-178 5/0
0.75 5:30 58 7:41 154 148-159 1184 174 172-176 5/0
0.88 6:27 57 7:36 149 147-151 1132 173 172-176 5/3
1.00 7:23 55 7:23 150 147-152 1108 176 174-178 1/3
1.13 8:18 56 7:26 151 149-155 1122 174 172-176 10/0
1.25 9:11 52 6:59 154 152-157 1074 174 172-178 0/7
1.38 10:03 52 7:00 149 144-152 1042 175 174-176 0/3
1.50 10:56 52 7:00 152 151-155 1063 176 174-176 1/3
1.63 11:47 52 6:54 154 151-155 1063 174 172-176 0/9
1.75 12:42 54 7:15 155 153-157 1125 175 174-176 1/5
1.88 13:38 56 7:29 151 148-155 1130 173 172-176 2/1
2.00 14:36 58 7:46 150 146-153 1164 172 170-176 1/2
2.13 15:37 1:00 8:04 149 145-154 1202 170 170-170 10/0
2.25 16:36 59 7:55 149 145-152 1181 170 168-172 7/0
2.38 17:33 57 7:40 148 146-150 1134 171 170-176 5/1
2.50 18:32 59 7:50 146 141-149 1143 171 170-174 1/3
2.63 19:25 53 7:04 146 141-151 1033 173 170-176 3/2
2.75 20:17 52 6:54 148 145-152 1022 175 174-178 1/2
2.88 21:09 52 6:55 147 144-151 1016 174 172-176 0/5
3.00 22:00 51 6:46 149 145-153 1009 174 172-178 1/5
3.10 22:54 54 +15 9:31 154 151-156 1465 177 164-180 0/7

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 63m, Range 29m, Flat prediction 21:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.6% 7:55
21 3.3% 7:40
See your biggest climbs

Cadence

175 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 175 3.1 22:27 7:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 1.8 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 55.48% More
800m 3:22 6:46 64.45% More
1km 4:18 6:55 66.77% More
Mile 7:09 7:09 70.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 73.63
5km 22:41 7:18 72.49
5M 37:35 7:31 71.65
10km 47:19 7:37 71.20
10M 1:18:21 7:50 70.82
Half 1:44:18 7:58 70.33
20M 2:43:20 8:10 70.47
Mara 3:37:28 8:18 70.90
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