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Sat 4th Mar 2023 at 7:48am by Runningbug

Run > General
  • Time
    1:32:53
  • Miles
    10.03
  • Min/mi
    9:16
  • Pacing
    92.5%
  • WAVA
    58.20
  • Stride(cm)
    101
  • Cals
    1196
  • Cadence
    173
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1208
  • Asc(m)
    326
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Laps of palace grounds with William and Robert

Picked up pace after five miles

Prep for Alloa Half

Split Summary
===
1) 1m - 10:17(10:17/m) 113/122bpm [1161b/mi] 114cal 5.84/6.55mph
2) 1m - 9:41(9:41/m) 125/128bpm [1210b/mi] 126cal 6.2/6.62mph
3) 1m - 9:44(9:44/m) 127/131bpm [1236b/mi] 125cal 6.16/6.49mph
4) 1m - 9:42(9:42/m) 128/131bpm [1241b/mi] 122cal 6.19/6.53mph
5) 1m - 9:28(9:28/m) 130/133bpm [1231b/mi] 119cal 6.34/6.66mph
6) 1m - 9:19(9:19/m) 130/134bpm [1211b/mi] 118cal 6.44/6.74mph
7) 1m - 9:06(9:06/m) 132/136bpm [1202b/mi] 116cal 6.59/6.87mph
8) 1m - 8:48(8:48/m) 136/140bpm [1196b/mi] 117cal 6.82/7.03mph
9) 1m - 8:28(8:28/m) 140/144bpm [1185b/mi] 117cal 7.09/7.37mph
10) 1m - 8:07(8:07/m) 145/150bpm [1178b/mi] 119cal 7.39/8.08mph
11) 0.03m - 14(7:15/m) 149/149bpm [1081b/mi] 3cal 8.27/7.89mph
10:17 9:41 9:44 9:42 9:28 9:19 9:06 8:48 8:28 8:07 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 105 69-115 1080 169 166-176 13/20
1.00 10:16 5:07 10:15 119 113-122 1219 170 168-172 30/18
1.50 15:06 4:50 9:40 124 121-128 1199 171 168-180 47/59
2.00 19:57 4:51 9:41 125 123-128 1211 171 170-174 23/14
2.50 24:53 4:56 9:53 128 125-131 1264 172 168-176 33/40
3.00 29:40 4:47 9:35 127 123-129 1217 171 168-172 23/28
3.50 34:37 4:56 9:53 128 126-130 1265 171 168-174 24/22
4.00 39:24 4:47 9:34 127 125-129 1215 171 168-174 23/29
4.50 44:10 4:46 9:32 130 126-133 1239 173 170-176 24/18
5.00 48:50 4:40 9:20 130 128-132 1213 172 170-176 20/22
5.50 53:30 4:40 9:20 129 127-132 1205 171 170-174 16/17
6.00 58:09 4:40 9:19 132 129-134 1230 172 170-176 25/22
6.50 1:02:37 4:28 8:55 131 129-134 1168 171 170-176 23/24
7.00 1:07:16 4:39 9:18 133 130-136 1236 172 170-176 19/21
7.50 1:11:37 4:22 8:43 135 134-136 1178 173 170-176 17/17
8.00 1:16:03 4:26 8:52 136 133-140 1205 174 170-178 22/17
8.50 1:20:20 4:17 8:34 140 137-144 1198 175 172-178 31/31
9.00 1:24:32 4:12 8:23 140 136-143 1174 176 174-180 19/26
9.50 1:28:43 4:11 8:23 143 140-148 1198 177 174-182 26/17
10.00 1:32:38 3:55 7:51 148 147-150 1162 180 176-186 14/21
10.03 1:32:53 15 7:44 148 148-149 1145 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 10:08
    17 8.2% 9:54
    14 9.1% 10:05
    13 4.9% 9:52
    12 5.7% 9:42
    12 5.1% 9:55

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.90% More
    800m 3:54 7:50 54.47% More
    1km 4:53 7:51 57.34% More
    Mile 8:06 8:06 60.13% More
    5k 26:19 8:28 60.85% More
    5 miles 43:46 8:45 59.85% More
    10k 55:16 8:54 59.27% More
    10 miles 1:32:33 9:15 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.83
    5km 27:25 8:49 58.40
    5M 45:00 9:00 58.21
    10km 56:25 9:05 58.05
    10M 1:32:36 9:16 58.20
    Half 2:02:39 9:22 58.06
    20M 3:10:33 9:32 58.59
    Mara 4:12:24 9:38 59.22
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