Sat 4th Mar 2023 at 8:55am by edso90
Run > General
-
Time
43:28
-
Miles
4.32
-
Min/mi
10:04
-
Pacing
76%
-
WAVA
50.52
-
Stride(cm)
88
-
Cals
489
-
Cadence
181
-
BPM
121
-
%MHR
70.8
-
B/mi
1219
-
Asc(m)
143
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 121/128bpm [1294b/mi] 132cal 5.61/7.1mph
2) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 125cal 6.48/7.26mph
3) 1m - 10:28(10:28/m) 119/134bpm [1245b/mi] 110cal 5.74/7.24mph
4) 1m - 9:38(9:38/m) 119/131bpm [1145b/mi] 91cal 6.23/7.97mph
5) 0.32m - 3:26(10:33/m) 118/123bpm [1246b/mi] 31cal 5.68/6.99mph
10:42 9:15 10:28 9:38 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
100 64-124 |
1090 |
175 118-186 |
1/1 |
0.25 |
2:48 |
1:26 |
11:28 |
124 122-126 |
1422 |
185 182-190 |
5/0 |
0.38 |
4:00 |
1:12 |
9:35 |
121 120-122 |
1160 |
186 180-190 |
7/2 |
0.50 |
5:16 |
1:16 |
10:08 |
122 121-124 |
1237 |
179 122-190 |
2/2 |
0.63 |
6:26 |
1:10 |
9:20 |
124 122-127 |
1157 |
184 182-186 |
2/10 |
0.75 |
7:49 |
1:23 +8
|
11:07 |
124 123-126 |
1379 |
184 170-190 |
4/6 |
0.88 |
9:27 |
1:37 |
13:00 |
125 123-126 |
1624 |
179 114-188 |
6/3 |
1.00 |
10:59 |
1:32 +10
|
12:19 |
123 120-125 |
1516 |
185 184-188 |
5/9 |
1.13 |
12:17 |
1:18 |
10:22 |
132 123-140 |
1368 |
182 120-190 |
8/5 |
1.25 |
13:19 |
1:03 |
8:21 |
135 132-137 |
1127 |
188 186-190 |
2/7 |
1.38 |
14:58 |
1:39 +28
|
13:12 |
134 126-140 |
1770 |
188 178-234 |
7/4 |
1.50 |
16:07 |
1:09 |
9:11 |
135 134-136 |
1240 |
185 182-188 |
5/0 |
1.63 |
17:18 |
1:11 |
9:29 |
136 134-138 |
1290 |
184 180-188 |
3/19 |
1.75 |
18:27 |
1:09 |
9:09 |
136 134-137 |
1245 |
184 182-186 |
8/10 |
1.88 |
19:34 |
1:07 |
8:55 |
129 123-135 |
1150 |
186 182-188 |
10/8 |
2.00 |
20:42 |
1:08 |
9:05 |
119 114-131 |
1080 |
185 184-188 |
3/10 |
2.13 |
22:32 |
1:50 +40
|
14:38 |
121 117-123 |
1772 |
178 118-188 |
8/4 |
2.25 |
24:20 |
1:48 +35
|
14:23 |
123 121-125 |
1770 |
180 122-188 |
6/15 |
2.38 |
25:26 |
1:07 |
8:53 |
123 119-126 |
1092 |
187 186-190 |
7/2 |
2.50 |
26:47 |
1:21 +3
|
10:47 |
117 111-122 |
1261 |
186 182-190 |
8/2 |
2.63 |
27:54 |
1:07 |
8:54 |
120 118-123 |
1069 |
187 186-192 |
3/10 |
2.75 |
29:09 |
1:15 |
9:57 |
122 118-127 |
1215 |
185 182-190 |
8/0 |
2.88 |
30:30 |
1:21 +6
|
10:51 |
122 118-133 |
1325 |
174 122-188 |
2/6 |
3.00 |
32:49 |
2:19 +20
|
18:29 |
111 102-121 |
2052 |
167 120-186 |
4/2 |
3.13 |
34:07 |
1:19 |
10:28 |
117 115-118 |
1225 |
186 184-190 |
7/7 |
3.25 |
35:13 |
1:06 |
8:46 |
117 116-118 |
1026 |
186 184-188 |
4/5 |
3.38 |
36:17 |
1:04 |
8:34 |
120 117-125 |
1028 |
187 184-190 |
8/1 |
3.50 |
37:51 |
1:34 |
12:34 |
121 114-131 |
1521 |
170 110-196 |
1/2 |
3.63 |
39:08 |
1:17 |
10:15 |
121 111-129 |
1241 |
170 112-196 |
5/1 |
3.75 |
40:38 |
1:30 +19
|
11:59 |
112 94-127 |
1343 |
189 178-194 |
5/0 |
3.88 |
41:48 |
1:09 |
9:16 |
115 112-118 |
1065 |
184 178-188 |
4/3 |
4.00 |
42:53 |
1:05 |
8:41 |
121 120-122 |
1051 |
187 184-188 |
6/3 |
4.13 |
44:11 |
1:18 |
10:25 |
116 113-122 |
1208 |
178 118-188 |
2/6 |
4.25 |
45:47 |
1:36 +14
|
12:51 |
120 118-123 |
1541 |
177 118-188 |
5/4 |
4.32 |
46:33 |
46 |
10:21 |
118 117-119 |
1221 |
184 180-188 |
18/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
40.60% |
More |
800m |
4:30 |
9:03 |
45.99% |
More |
1km |
5:41 |
9:08 |
47.53% |
More |
Mile |
9:42 |
9:42 |
47.24% |
More |
5k |
33:01 |
10:37 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.69 |
5km |
30:39 |
9:52 |
50.90 |
5M |
50:45 |
10:09 |
50.21 |
10km |
1:03:54 |
10:17 |
49.86 |
10M |
1:45:49 |
10:35 |
49.85 |
Half |
2:20:53 |
10:45 |
49.20 |
20M |
3:40:37 |
11:02 |
49.78 |
Mara |
4:53:44 |
11:13 |
49.86 |
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