Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 8:55am by edso90

Run > General
  • Time
    43:28
  • Miles
    4.32
  • Min/mi
    10:04
  • Pacing
    75.8%
  • WAVA
    50.45
  • Stride(cm)
    88
  • Cals
    489
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1219
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/128bpm [1294b/mi] 132cal 5.61/7.1mph
2) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 125cal 6.48/7.26mph
3) 1m - 10:28(10:28/m) 119/134bpm [1245b/mi] 110cal 5.74/7.24mph
4) 1m - 9:38(9:38/m) 119/131bpm [1145b/mi] 91cal 6.23/7.97mph
5) 0.32m - 3:26(10:33/m) 118/123bpm [1246b/mi] 31cal 5.68/6.99mph
10:42 9:15 10:28 9:38 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 100 64-124 1090 175 118-186 1/1
0.25 2:48 1:26 11:28 124 122-126 1422 185 182-190 5/0
0.38 4:00 1:12 9:35 121 120-122 1160 186 180-190 7/2
0.50 5:16 1:16 10:08 122 121-124 1237 179 122-190 2/2
0.63 6:26 1:10 9:20 124 122-127 1157 184 182-186 2/10
0.75 7:49 1:23 +8 11:07 124 123-126 1379 184 170-190 4/6
0.88 9:27 1:37 13:00 125 123-126 1624 179 114-188 6/3
1.00 10:59 1:32 +10 12:19 123 120-125 1516 185 184-188 5/9
1.13 12:17 1:18 10:22 132 123-140 1368 182 120-190 8/5
1.25 13:19 1:03 8:21 135 132-137 1127 188 186-190 2/7
1.38 14:58 1:39 +28 13:12 134 126-140 1770 188 178-234 7/4
1.50 16:07 1:09 9:11 135 134-136 1240 185 182-188 5/0
1.63 17:18 1:11 9:29 136 134-138 1290 184 180-188 3/19
1.75 18:27 1:09 9:09 136 134-137 1245 184 182-186 8/10
1.88 19:34 1:07 8:55 129 123-135 1150 186 182-188 10/8
2.00 20:42 1:08 9:05 119 114-131 1080 185 184-188 3/10
2.13 22:32 1:50 +40 14:38 121 117-123 1772 178 118-188 8/4
2.25 24:20 1:48 +35 14:23 123 121-125 1770 180 122-188 6/15
2.38 25:26 1:07 8:53 123 119-126 1092 187 186-190 7/2
2.50 26:47 1:21 +3 10:47 117 111-122 1261 186 182-190 8/2
2.63 27:54 1:07 8:54 120 118-123 1069 187 186-192 3/10
2.75 29:09 1:15 9:57 122 118-127 1215 185 182-190 8/0
2.88 30:30 1:21 +6 10:51 122 118-133 1325 174 122-188 2/6
3.00 32:49 2:19 +20 18:29 111 102-121 2052 167 120-186 4/2
3.13 34:07 1:19 10:28 117 115-118 1225 186 184-190 7/7
3.25 35:13 1:06 8:46 117 116-118 1026 186 184-188 4/5
3.38 36:17 1:04 8:34 120 117-125 1028 187 184-190 8/1
3.50 37:51 1:34 12:34 121 114-131 1521 170 110-196 1/2
3.63 39:08 1:17 10:15 121 111-129 1241 170 112-196 5/1
3.75 40:38 1:30 +19 11:59 112 94-127 1343 189 178-194 5/0
3.88 41:48 1:09 9:16 115 112-118 1065 184 178-188 4/3
4.00 42:53 1:05 8:41 121 120-122 1051 187 184-188 6/3
4.13 44:11 1:18 10:25 116 113-122 1208 178 118-188 2/6
4.25 45:47 1:36 +14 12:51 120 118-123 1541 177 118-188 5/4
4.32 46:33 46 10:21 118 117-119 1221 184 180-188 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 13:00
    14 3.3% 11:12
    12 3.9% 10:08
    11 3.5% 10:53

  • Cadence Distribution

    181 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 185 4.2 39:56 10:06
    Walk 8.6 118 0.1 4:12 32:07
    Still 0.1 - - 2 -
    Pause 4.9 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.60% More
    800m 4:30 9:03 45.99% More
    1km 5:41 9:08 48.08% More
    Mile 9:42 9:42 48.73% More
    5k 33:01 10:37 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:39 9:52 50.90
    5M 50:45 10:09 50.23
    10km 1:03:54 10:17 49.86
    10M 1:45:49 10:35 49.51
    Half 2:20:53 10:45 49.12
    20M 3:40:37 11:02 49.13
    Mara 4:53:44 11:13 49.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here