Sat 4th Mar 2023 at 8:55am by edso90

Run > General

  • Time
    43:28
  • Miles
    4.32
  • Min/mi
    10:04
  • Pacing
    76%
  • WAVA
    50.52
  • Stride(cm)
    88
  • Cals
    489
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1219
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/128bpm [1294b/mi] 132cal 5.61/7.1mph
2) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 125cal 6.48/7.26mph
3) 1m - 10:28(10:28/m) 119/134bpm [1245b/mi] 110cal 5.74/7.24mph
4) 1m - 9:38(9:38/m) 119/131bpm [1145b/mi] 91cal 6.23/7.97mph
5) 0.32m - 3:26(10:33/m) 118/123bpm [1246b/mi] 31cal 5.68/6.99mph
10:42 9:15 10:28 9:38 3:26

Pace

34% 20% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 100 64-124 1090 175 118-186 1/1
0.25 2:48 1:26 11:28 124 122-126 1422 185 182-190 5/0
0.38 4:00 1:12 9:35 121 120-122 1160 186 180-190 7/2
0.50 5:16 1:16 10:08 122 121-124 1237 179 122-190 2/2
0.63 6:26 1:10 9:20 124 122-127 1157 184 182-186 2/10
0.75 7:49 1:23 +8 11:07 124 123-126 1379 184 170-190 4/6
0.88 9:27 1:37 13:00 125 123-126 1624 179 114-188 6/3
1.00 10:59 1:32 +10 12:19 123 120-125 1516 185 184-188 5/9
1.13 12:17 1:18 10:22 132 123-140 1368 182 120-190 8/5
1.25 13:19 1:03 8:21 135 132-137 1127 188 186-190 2/7
1.38 14:58 1:39 +28 13:12 134 126-140 1770 188 178-234 7/4
1.50 16:07 1:09 9:11 135 134-136 1240 185 182-188 5/0
1.63 17:18 1:11 9:29 136 134-138 1290 184 180-188 3/19
1.75 18:27 1:09 9:09 136 134-137 1245 184 182-186 8/10
1.88 19:34 1:07 8:55 129 123-135 1150 186 182-188 10/8
2.00 20:42 1:08 9:05 119 114-131 1080 185 184-188 3/10
2.13 22:32 1:50 +40 14:38 121 117-123 1772 178 118-188 8/4
2.25 24:20 1:48 +35 14:23 123 121-125 1770 180 122-188 6/15
2.38 25:26 1:07 8:53 123 119-126 1092 187 186-190 7/2
2.50 26:47 1:21 +3 10:47 117 111-122 1261 186 182-190 8/2
2.63 27:54 1:07 8:54 120 118-123 1069 187 186-192 3/10
2.75 29:09 1:15 9:57 122 118-127 1215 185 182-190 8/0
2.88 30:30 1:21 +6 10:51 122 118-133 1325 174 122-188 2/6
3.00 32:49 2:19 +20 18:29 111 102-121 2052 167 120-186 4/2
3.13 34:07 1:19 10:28 117 115-118 1225 186 184-190 7/7
3.25 35:13 1:06 8:46 117 116-118 1026 186 184-188 4/5
3.38 36:17 1:04 8:34 120 117-125 1028 187 184-190 8/1
3.50 37:51 1:34 12:34 121 114-131 1521 170 110-196 1/2
3.63 39:08 1:17 10:15 121 111-129 1241 170 112-196 5/1
3.75 40:38 1:30 +19 11:59 112 94-127 1343 189 178-194 5/0
3.88 41:48 1:09 9:16 115 112-118 1065 184 178-188 4/3
4.00 42:53 1:05 8:41 121 120-122 1051 187 184-188 6/3
4.13 44:11 1:18 10:25 116 113-122 1208 178 118-188 2/6
4.25 45:47 1:36 +14 12:51 120 118-123 1541 177 118-188 5/4
4.32 46:33 46 10:21 118 117-119 1221 184 180-188 18/1

Heart

121/140max
  • Show Beats/Mile

Elevation

Asc 143m, Range 49m, Flat prediction 42:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.7% 13:00
14 3.3% 11:12
12 3.9% 10:08
11 3.5% 10:53
See your biggest climbs

Cadence

181 (234 max) Stride Length: 88cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 40.60% More
800m 4:30 9:03 45.99% More
1km 5:41 9:08 47.53% More
Mile 9:42 9:42 47.24% More
5k 33:01 10:37 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.69
5km 30:39 9:52 50.90
5M 50:45 10:09 50.21
10km 1:03:54 10:17 49.86
10M 1:45:49 10:35 49.85
Half 2:20:53 10:45 49.20
20M 3:40:37 11:02 49.78
Mara 4:53:44 11:13 49.86
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