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Sat 4th Mar 2023 at 9:04am by Totoro

Run > parkrun
  • Time
    48:42
  • Miles
    3.13
  • Min/mi
    15:34
  • Pacing
    93.7%
  • WAVA
    33.49
  • Stride(cm)
    74
  • Cals
    445
  • Cadence
    140
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    2377
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 151/162bpm [2260b/mi] 135cal 4.01/4.91mph
2) 1m - 15:40(15:40/m) 156/166bpm [2444b/mi] 144cal 3.83/4.7mph
3) 1m - 16:08(16:08/m) 154/161bpm [2485b/mi] 148cal 3.72/5.16mph
4) 0.13m - 1:56(14:31/m) 155/159bpm [2249b/mi] 18cal 4.14/5.09mph
14:58 15:40 16:08 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 124 93-143 1766 140 116-152 0/7
0.25 3:36 1:49 14:36 144 136-152 2102 134 118-148 4/11
0.38 5:31 1:54 15:16 154 147-162 2350 136 122-150 4/8
0.50 7:28 1:57 15:37 153 148-158 2389 141 120-156 5/2
0.63 9:17 1:49 14:33 156 153-158 2271 138 118-154 11/6
0.75 11:12 1:55 15:17 156 154-160 2384 135 122-156 4/10
0.88 13:04 1:52 14:58 156 154-160 2334 136 122-152 4/6
1.00 14:57 1:54 15:08 156 152-159 2361 137 120-150 6/9
1.13 16:51 1:53 15:06 156 152-159 2355 147 122-244 7/6
1.25 18:58 2:08 17:01 159 156-161 2706 148 120-246 14/10
1.38 21:00 2:02 16:15 157 155-159 2552 141 120-154 18/6
1.50 22:58 1:58 15:43 156 153-160 2451 138 120-152 3/15
1.63 24:58 2:00 15:59 156 150-166 2494 141 122-156 16/17
1.75 26:50 1:52 14:56 158 156-159 2361 139 122-150 12/9
1.88 28:49 1:59 15:52 153 147-156 2427 140 122-154 10/7
2.00 30:38 1:49 14:31 156 152-161 2264 142 122-158 4/6
2.13 32:34 1:56 15:30 155 151-161 2402 139 120-156 2/5
2.25 34:32 1:58 15:46 153 150-156 2412 138 122-164 3/6
2.38 36:32 1:59 15:56 153 146-159 2437 158 124-246 2/4
2.50 38:32 2:01 16:06 153 148-159 2462 142 118-156 6/4
2.63 40:35 2:03 16:24 154 150-159 2526 140 122-152 14/5
2.75 42:43 2:08 17:02 153 147-157 2606 136 118-152 17/14
2.88 44:47 2:03 16:28 155 150-160 2552 140 120-152 8/11
3.00 46:45 1:59 15:52 153 149-156 2427 137 122-152 9/6
3.13 48:35 1:49 14:33 155 150-159 2255 144 124-154 5/12
3.13 48:42 7 14:52 159 159-159 2364 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    140 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 150 2.2 29:54 13:53
    Walk 38.6 123 1 18:47 19:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:19 27.23% More
    800m 7:19 14:44 28.91% More
    1km 9:12 14:49 29.96% More
    Mile 14:57 14:57 31.41% More
    5k 48:18 15:33 33.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 32.67
    5km 48:19 15:33 33.48
    5M 1:20:23 16:05 32.58
    10km 1:41:26 16:19 32.15
    10M 2:48:46 16:53 31.86
    Half 3:45:18 17:12 31.58
    20M 5:54:18 17:43 31.03
    Mara 7:52:59 18:03 30.51

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Fetch Miles

14:31 Wythenshawe parkrun mile one
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