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Sat 4th Mar 2023 at 7:22am by KJ

Bike > General
  • Time
    1:43:43
  • Miles
    27.59
  • Mph
    16
  • FBI
    77.14
  • Cals
    749
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    438
  • Asc(m)
    436
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 97/114bpm [524b/mi]
2) 1m - 3:59(3:59/m) 103/114bpm [410b/mi]
3) 1m - 3:56(3:56/m) 115/124bpm [451b/mi]
4) 1m - 3:39(3:39/m) 111/120bpm [404b/mi]
5) 1m - 3:17(3:17/m) 106/120bpm [349b/mi]
6) 1m - 3:54(3:54/m) 112/121bpm [439b/mi]
7) 1m - 4:24(4:24/m) 116/125bpm [511b/mi]
8) 1m - 3:45(3:45/m) 105/116bpm [395b/mi]
9) 1m - 4:26(4:26/m) 122/141bpm [542b/mi]
10) 1m - 3:53(3:53/m) 126/140bpm [489b/mi]
11) 1m - 3:34(3:34/m) 114/131bpm [408b/mi]
12) 1m - 3:09(3:09/m) 113/142bpm [356b/mi]
13) 1m - 4:20(4:20/m) 129/150bpm [557b/mi]
14) 1m - 3:19(3:19/m) 111/134bpm [367b/mi]
15) 1m - 3:21(3:21/m) 117/131bpm [392b/mi]
16) 1m - 3:17(3:17/m) 110/121bpm [362b/mi]
17) 1m - 3:36(3:36/m) 113/127bpm [408b/mi]
18) 1m - 4:06(4:06/m) 130/143bpm [535b/mi]
19) 1m - 3:25(3:25/m) 116/132bpm [395b/mi]
20) 1m - 2:46(2:46/m) 121/135bpm [335b/mi]
21) 1m - 3:27(3:27/m) 115/129bpm [396b/mi]
22) 1m - 4:22(4:22/m) 124/143bpm [541b/mi]
23) 1m - 3:55(3:55/m) 128/149bpm [500b/mi]
24) 1m - 3:09(3:09/m) 126/146bpm [397b/mi]
25) 1m - 3:32(3:32/m) 134/147bpm [474b/mi]
26) 1m - 3:17(3:17/m) 125/132bpm [411b/mi]
27) 1m - 3:23(3:23/m) 117/126bpm [395b/mi]
28) 0.59m - 3:06(5:13/m) 110/128bpm [573b/mi]
5:23 3:59 3:56 3:39 3:17 3:54 4:24 3:45 4:26 3:53 3:34 3:09 4:20 3:19 3:21 3:17 3:36 4:06 3:25 2:46 3:27 4:22 3:55 3:09 3:32 3:17 3:23 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:23 5:23 11.13 97 73-114 523 17/12
2.00 9:23 4:00 15.02 103 87-114 411 13/7
3.00 13:18 3:55 15.33 115 106-124 450 17/12
4.00 16:57 3:40 16.40 111 98-120 406 17/21
5.00 20:15 3:17 18.25 106 97-120 349 13/28
6.00 24:08 3:54 15.41 112 102-121 436 8/17
7.00 28:33 4:24 13.62 116 107-125 511 21/1
8.00 32:17 3:44 16.04 105 93-116 393 25/3
9.00 36:44 4:27 13.48 122 90-141 543 26/18
10.00 40:36 3:52 15.49 126 111-140 488 45/7
11.00 44:11 3:35 16.78 114 90-131 408 26/22
12.00 47:19 3:08 19.11 113 88-142 355 27/18
13.00 51:39 4:19 13.89 129 75-150 557 23/48
14.00 54:58 3:20 18.02 111 90-134 370 31/51
15.00 58:19 3:21 17.92 117 106-131 392 24/17
16.00 1:01:36 3:17 18.28 110 101-121 361 3/31
17.00 1:05:13 3:37 16.63 113 98-127 408 13/11
18.00 1:09:18 4:06 14.66 130 112-143 532 36/16
19.00 1:12:43 3:25 17.56 116 103-132 396 18/13
20.00 1:15:29 2:46 21.72 121 98-135 334 12/32
21.00 1:18:57 3:28 17.33 115 91-129 398 17/62
22.00 1:23:19 4:22 13.74 124 107-143 541 33/6
23.00 1:27:13 3:55 15.33 128 108-149 501 33/8
24.00 1:30:23 3:09 19.04 126 106-146 397 15/38
25.00 1:33:55 3:32 16.97 134 125-147 474 18/4
26.00 1:37:11 3:17 18.30 125 116-132 410 4/16
27.00 1:40:34 3:23 17.77 117 107-126 395 10/11
27.59 1:43:41 3:07 11.45 110 92-128 576 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 5.4% 10.6
    44 4.1% 11.7
    37 1.6% 14.2
    36 3.4% 13.1
    30 4.3% 12.4
    30 1.9% 15.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 1:01 2:02 More
    1km 1:19 2:08 More
    Mile 2:27 2:27 More
    5k 9:46 3:09 More
    5 miles 17:02 3:24 More
    10k 20:44 3:20 More
    10 miles 34:28 3:27 More
    Half 45:28 3:28 More
    20 miles 1:12:01 3:36 More
    Mara 1:35:58 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:22 3:32
    20km 44:32 3:35
    15 miles 54:22 3:37
    20 miles 1:13:45 3:41
    40km 1:32:51 3:44
    25 miles 1:33:26 3:44
    42km 1:37:47 3:45
    50 miles 3:14:47 3:54
    56 miles 3:39:39 3:55
    100 miles 6:46:07 4:04
    112 miles 7:37:57 4:05
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