Sat 4th Mar 2023 at 7:22am by KJ
Bike > General
-
Time
1:43:43
-
Miles
27.59
-
Mph
16
-
FBI
77.14
-
Cals
749
-
BPM
117
-
%MHR
68.2
-
B/mi
438
-
Asc(m)
436
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 97/114bpm [524b/mi]
2) 1m - 3:59(3:59/m) 103/114bpm [410b/mi]
3) 1m - 3:56(3:56/m) 115/124bpm [451b/mi]
4) 1m - 3:39(3:39/m) 111/120bpm [404b/mi]
5) 1m - 3:17(3:17/m) 106/120bpm [349b/mi]
6) 1m - 3:54(3:54/m) 112/121bpm [439b/mi]
7) 1m - 4:24(4:24/m) 116/125bpm [511b/mi]
8) 1m - 3:45(3:45/m) 105/116bpm [395b/mi]
9) 1m - 4:26(4:26/m) 122/141bpm [542b/mi]
10) 1m - 3:53(3:53/m) 126/140bpm [489b/mi]
11) 1m - 3:34(3:34/m) 114/131bpm [408b/mi]
12) 1m - 3:09(3:09/m) 113/142bpm [356b/mi]
13) 1m - 4:20(4:20/m) 129/150bpm [557b/mi]
14) 1m - 3:19(3:19/m) 111/134bpm [367b/mi]
15) 1m - 3:21(3:21/m) 117/131bpm [392b/mi]
16) 1m - 3:17(3:17/m) 110/121bpm [362b/mi]
17) 1m - 3:36(3:36/m) 113/127bpm [408b/mi]
18) 1m - 4:06(4:06/m) 130/143bpm [535b/mi]
19) 1m - 3:25(3:25/m) 116/132bpm [395b/mi]
20) 1m - 2:46(2:46/m) 121/135bpm [335b/mi]
21) 1m - 3:27(3:27/m) 115/129bpm [396b/mi]
22) 1m - 4:22(4:22/m) 124/143bpm [541b/mi]
23) 1m - 3:55(3:55/m) 128/149bpm [500b/mi]
24) 1m - 3:09(3:09/m) 126/146bpm [397b/mi]
25) 1m - 3:32(3:32/m) 134/147bpm [474b/mi]
26) 1m - 3:17(3:17/m) 125/132bpm [411b/mi]
27) 1m - 3:23(3:23/m) 117/126bpm [395b/mi]
28) 0.59m - 3:06(5:13/m) 110/128bpm [573b/mi]
5:23 3:59 3:56 3:39 3:17 3:54 4:24 3:45 4:26 3:53 3:34 3:09 4:20 3:19 3:21 3:17 3:36 4:06 3:25 2:46 3:27 4:22 3:55 3:09 3:32 3:17 3:23 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:23 |
5:23 |
11.13 |
97 73-114 |
523 |
17/12 |
| 2.00 |
9:23 |
4:00 |
15.02 |
103 87-114 |
411 |
13/7 |
| 3.00 |
13:18 |
3:55 |
15.33 |
115 106-124 |
450 |
17/12 |
| 4.00 |
16:57 |
3:40 |
16.40 |
111 98-120 |
406 |
17/21 |
| 5.00 |
20:15 |
3:17 |
18.25 |
106 97-120 |
349 |
13/28 |
| 6.00 |
24:08 |
3:54 |
15.41 |
112 102-121 |
436 |
8/17 |
| 7.00 |
28:33 |
4:24 |
13.62 |
116 107-125 |
511 |
21/1 |
| 8.00 |
32:17 |
3:44 |
16.04 |
105 93-116 |
393 |
25/3 |
| 9.00 |
36:44 |
4:27 |
13.48 |
122 90-141 |
543 |
26/18 |
| 10.00 |
40:36 |
3:52 |
15.49 |
126 111-140 |
488 |
45/7 |
| 11.00 |
44:11 |
3:35 |
16.78 |
114 90-131 |
408 |
26/22 |
| 12.00 |
47:19 |
3:08 |
19.11 |
113 88-142 |
355 |
27/18 |
| 13.00 |
51:39 |
4:19 |
13.89 |
129 75-150 |
557 |
23/48 |
| 14.00 |
54:58 |
3:20 |
18.02 |
111 90-134 |
370 |
31/51 |
| 15.00 |
58:19 |
3:21 |
17.92 |
117 106-131 |
392 |
24/17 |
| 16.00 |
1:01:36 |
3:17 |
18.28 |
110 101-121 |
361 |
3/31 |
| 17.00 |
1:05:13 |
3:37 |
16.63 |
113 98-127 |
408 |
13/11 |
| 18.00 |
1:09:18 |
4:06 |
14.66 |
130 112-143 |
532 |
36/16 |
| 19.00 |
1:12:43 |
3:25 |
17.56 |
116 103-132 |
396 |
18/13 |
| 20.00 |
1:15:29 |
2:46 |
21.72 |
121 98-135 |
334 |
12/32 |
| 21.00 |
1:18:57 |
3:28 |
17.33 |
115 91-129 |
398 |
17/62 |
| 22.00 |
1:23:19 |
4:22 |
13.74 |
124 107-143 |
541 |
33/6 |
| 23.00 |
1:27:13 |
3:55 |
15.33 |
128 108-149 |
501 |
33/8 |
| 24.00 |
1:30:23 |
3:09 |
19.04 |
126 106-146 |
397 |
15/38 |
| 25.00 |
1:33:55 |
3:32 |
16.97 |
134 125-147 |
474 |
18/4 |
| 26.00 |
1:37:11 |
3:17 |
18.30 |
125 116-132 |
410 |
4/16 |
| 27.00 |
1:40:34 |
3:23 |
17.77 |
117 107-126 |
395 |
10/11 |
| 27.59 |
1:43:41 |
3:07 |
11.45 |
110 92-128 |
576 |
3/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 5.4% |
10.6
|
|
44 4.1% |
11.7
|
|
37 1.6% |
14.2
|
|
36 3.4% |
13.1
|
|
30 4.3% |
12.4
|
|
30 1.9% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
9:46 |
3:09 |
More |
| 5 miles |
17:02 |
3:24 |
More |
| 10k |
20:44 |
3:20 |
More |
| 10 miles |
34:28 |
3:27 |
More |
| Half |
45:28 |
3:28 |
More |
| 20 miles |
1:12:01 |
3:36 |
More |
| Mara |
1:35:58 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:22 |
3:32 |
| 20km |
44:32 |
3:35 |
| 15 miles |
54:22 |
3:37 |
| 20 miles |
1:13:45 |
3:41 |
| 40km |
1:32:51 |
3:44 |
| 25 miles |
1:33:26 |
3:44 |
| 42km |
1:37:47 |
3:45 |
| 50 miles |
3:14:47 |
3:54 |
| 56 miles |
3:39:39 |
3:55 |
| 100 miles |
6:46:07 |
4:04 |
| 112 miles |
7:37:57 |
4:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
