Sat 4th Mar 2023 at 2:08pm by mudmonkey

Run > General

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Time
58:36
Miles
5.36
Min/mi
10:56
Pacing
47%
WAVA
44.31
Stride(cm)
92
Cals
779
Cadence
160
BPM
152
%MHR
88.8
B/mi
1659
Asc(m)
524
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 140/154bpm [1488b/mi] 79cal 5.65/6.32mph
2) 0.62m - 5:56(9:32/m) 161/176bpm [1535b/mi] 90cal 6.29/6.89mph
3) 0.62m - 6:03(9:43/m) 173/181bpm [1682b/mi] 102cal 6.17/6.82mph
4) 0.62m - 8:00(12:53/m) 166/175bpm [2139b/mi] 130cal 4.66/6.03mph
5) 0.62m - 7:11(11:34/m) 164/176bpm [1896b/mi] 113cal 5.19/6.2mph
6) 0.62m - 7:07(11:28/m) 126/173bpm [1444b/mi] 56cal 5.24/7.16mph
7) 0.62m - 7:25(11:57/m) 136/154bpm [1625b/mi] 77cal 5.02/6.64mph
8) 0.62m - 6:19(10:10/m) 144/153bpm [1464b/mi] 79cal 5.9/6.91mph
9) 0.39m - 3:58(10:18/m) 149/154bpm [1534b/mi] 53cal 5.83/6.66mph

6:36 5:56 6:03 8:00 7:11 7:07 7:25 6:19 3:58

Pin Map

0mi in 0

Pace

41%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +5	11:58	130 89-149	1555	161 106-184	4/18
0.50	5:28	2:29	9:56	145 141-150	1441	161 156-164	39/22
0.75	8:20	2:52 +17	11:27	152 146-159	1741	162 156-166	11/58
1.00	10:38	2:18	9:12	160 153-170	1472	162 160-164	19/63
1.25	12:57	2:19	9:16	168 163-176	1556	162 160-164	43/57
1.50	15:20	2:23	9:32	172 168-176	1639	162 160-164	44/55
1.75	17:36	2:16	9:04	174 170-177	1578	162 160-164	54/24
2.00	20:48	3:12	12:48	171 164-179	2189	159 152-166	34/30
2.25	23:49	3:01	12:04	170 163-175	2052	159 154-164	32/43
2.50	27:25	3:35 +21	14:22	160 142-171	2298	160 80-172	36/48
2.75	29:56	2:31	10:04	158 151-164	1590	161 156-166	44/25
3.00	33:11	3:15	13:02	167 154-175	2175	155 102-164	38/22
3.25	38:47	5:36 +2:38	22:25	158 94-174	3542	161 122-174	43/19
3.50	41:13	2:26	9:44	111 103-125	1081	165 152-178	32/44
3.75	45:26	4:12 +58	16:50	121 98-130	2036	155 80-166	40/12
4.00	49:21	3:56 +1:00	15:42	135 117-154	2120	160 154-164	51/9
4.25	52:38	3:17	13:07	140 125-150	1837	144 84-170	29/33
4.50	56:45	4:07 +1:36	16:27	135 118-145	2220	164 134-170	39/24
4.75	59:29	2:44 +6	10:55	146 138-153	1595	165 86-198	17/50
5.00	1:01:56	2:27	9:49	147 142-151	1443	164 160-166	29/27
5.25	1:04:28	2:32	10:07	149 146-154	1508	164 160-166	34/22
5.36	1:05:37	1:09	10:47	150 146-153	1618	156 132-166	8/10

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 165m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
40 24.8%	9:33
29 25.2%	12:12
29 27.5%	31:45
28 23.3%	12:19
21 14.1%	13:16
21 11.6%	10:17
See your biggest climbs

Cadence

160 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	5.3	1:01:01	12:00
Walk	3.4	105	0.1	2:18	21:41
Still	0.5	-	-	20	-
Pause	2.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.45%	More
800m	4:34	9:11	43.20%	More
1km	5:43	9:13	44.86%	More
Mile	9:15	9:15	47.15%	More
5k	34:18	11:02	43.28%	More
5 miles	1:01:26	12:17	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.13
5km	32:52	10:35	45.17
5M	54:26	10:53	44.44
10km	1:08:32	11:02	44.10
10M	1:53:30	11:21	44.03
Half	2:31:07	11:32	43.42
20M	3:56:38	11:50	43.94
Mara	5:15:03	12:01	44.01

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