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Sat 4th Mar 2023 at 2:08pm by mudmonkey

Run > General
  • Time
    58:36
  • Miles
    5.36
  • Min/mi
    10:56
  • Pacing
    46.8%
  • WAVA
    44.32
  • Stride(cm)
    92
  • Cals
    779
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1659
  • Asc(m)
    524
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 140/154bpm [1488b/mi] 79cal 5.65/6.32mph
2) 0.62m - 5:56(9:32/m) 161/176bpm [1535b/mi] 90cal 6.29/6.89mph
3) 0.62m - 6:03(9:43/m) 173/181bpm [1682b/mi] 102cal 6.17/6.82mph
4) 0.62m - 8:00(12:53/m) 166/175bpm [2139b/mi] 130cal 4.66/6.03mph
5) 0.62m - 7:11(11:34/m) 164/176bpm [1896b/mi] 113cal 5.19/6.2mph
6) 0.62m - 7:07(11:28/m) 126/173bpm [1444b/mi] 56cal 5.24/7.16mph
7) 0.62m - 7:25(11:57/m) 136/154bpm [1625b/mi] 77cal 5.02/6.64mph
8) 0.62m - 6:19(10:10/m) 144/153bpm [1464b/mi] 79cal 5.9/6.91mph
9) 0.39m - 3:58(10:18/m) 149/154bpm [1534b/mi] 53cal 5.83/6.66mph
6:36 5:56 6:03 8:00 7:11 7:07 7:25 6:19 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +5 11:58 130 89-149 1555 161 106-184 4/18
0.50 5:28 2:29 9:56 145 141-150 1441 161 156-164 39/22
0.75 8:20 2:52 +17 11:27 152 146-159 1741 162 156-166 11/58
1.00 10:38 2:18 9:12 160 153-170 1472 162 160-164 19/63
1.25 12:57 2:19 9:16 168 163-176 1556 162 160-164 43/57
1.50 15:20 2:23 9:32 172 168-176 1639 162 160-164 44/55
1.75 17:36 2:16 9:04 174 170-177 1578 162 160-164 54/24
2.00 20:48 3:12 12:48 171 164-179 2189 159 152-166 34/30
2.25 23:49 3:01 12:04 170 163-175 2052 159 154-164 32/43
2.50 27:25 3:35 +21 14:22 160 142-171 2298 160 80-172 36/48
2.75 29:56 2:31 10:04 158 151-164 1590 161 156-166 44/25
3.00 33:11 3:15 13:02 167 154-175 2175 155 102-164 38/22
3.25 38:47 5:36 +2:38 22:25 158 94-174 3542 161 122-174 43/19
3.50 41:13 2:26 9:44 111 103-125 1081 165 152-178 32/44
3.75 45:26 4:12 +58 16:50 121 98-130 2036 155 80-166 40/12
4.00 49:21 3:56 +1:00 15:42 135 117-154 2120 160 154-164 51/9
4.25 52:38 3:17 13:07 140 125-150 1837 144 84-170 29/33
4.50 56:45 4:07 +1:36 16:27 135 118-145 2220 164 134-170 39/24
4.75 59:29 2:44 +6 10:55 146 138-153 1595 165 86-198 17/50
5.00 1:01:56 2:27 9:49 147 142-151 1443 164 160-166 29/27
5.25 1:04:28 2:32 10:07 149 146-154 1508 164 160-166 34/22
5.36 1:05:37 1:09 10:47 150 146-153 1618 156 132-166 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 24.8% 9:33
    29 25.2% 12:12
    29 27.5% 31:45
    28 23.3% 12:19
    21 14.1% 13:16
    21 11.6% 10:17

  • Cadence Distribution

    160 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 161 5.3 1:01:01 12:00
    Walk 3.4 105 0.1 2:18 21:41
    Still 0.5 - - 20 -
    Pause 2.9 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.45% More
    800m 4:34 9:11 43.20% More
    1km 5:43 9:13 45.29% More
    Mile 9:15 9:15 48.25% More
    5k 34:18 11:02 43.27% More
    5 miles 1:01:26 12:17 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.16
    5km 32:52 10:35 45.16
    5M 54:26 10:53 44.46
    10km 1:08:32 11:02 44.10
    10M 1:53:30 11:21 43.72
    Half 2:31:07 11:32 43.33
    20M 3:56:38 11:50 43.29
    Mara 5:15:03 12:01 43.47
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