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Fri 3rd Mar 2023 at 5:36pm by jacko

Run > General
  • Time
    1:35:36
  • Miles
    10.01
  • Min/mi
    9:33
  • Pacing
    94.2%
  • WAVA
    54.86
  • Stride(cm)
    100
  • Cals
    835
  • Cadence
    168
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1238
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/140bpm [1217b/mi] 102cal
2) 1m - 9:37(9:37/m) 131/138bpm [1259b/mi] 100cal
3) 1m - 9:42(9:42/m) 128/132bpm [1241b/mi] 90cal
4) 1m - 10:10(10:10/m) 127/131bpm [1290b/mi] 90cal
5) 1m - 9:38(9:38/m) 131/138bpm [1262b/mi] 86cal
6) 1m - 8:59(8:59/m) 131/138bpm [1178b/mi] 78cal
7) 1m - 9:28(9:28/m) 133/140bpm [1259b/mi] 83cal
8) 1m - 9:19(9:19/m) 129/135bpm [1202b/mi] 71cal
9) 1m - 9:45(9:45/m) 129/134bpm [1258b/mi] 70cal
10) 1m - 9:39(9:39/m) 128/131bpm [1236b/mi] 65cal
11) 0.01m - 6(11:30/m) 129/129bpm [1483b/mi]
9:13 9:37 9:42 10:10 9:38 8:59 9:28 9:19 9:45 9:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 126 73-140 1119 172 168-182 5/6
1.00 9:13 4:47 9:33 134 130-138 1281 170 166-176 7/9
1.50 14:00 4:47 9:34 131 124-136 1253 169 166-172 7/7
2.00 18:50 4:50 9:39 130 122-138 1255 168 164-170 9/7
2.50 23:42 4:52 9:44 128 123-131 1246 167 164-170 8/8
3.00 28:32 4:50 9:39 128 124-130 1236 167 162-170 7/6
3.50 33:30 4:58 9:56 128 125-131 1271 166 162-170 10/8
4.00 38:41 5:11 10:23 128 124-131 1328 165 160-170 10/6
4.50 43:37 4:56 9:51 129 126-133 1271 167 164-172 14/5
5.00 48:19 4:43 9:26 132 126-138 1244 169 166-174 7/10
5.50 52:55 4:36 +7 9:12 131 127-136 1205 169 166-170 6/9
6.00 57:26 4:31 9:02 132 128-136 1192 168 166-172 6/13
6.50 1:02:12 4:45 9:31 131 127-134 1246 168 162-170 5/6
7.00 1:06:54 4:43 9:25 135 132-140 1271 168 168-174 14/3
7.50 1:11:28 4:34 9:08 128 125-134 1169 168 164-176 6/14
8.00 1:16:13 4:45 9:30 130 125-134 1234 168 166-172 3/9
8.50 1:21:11 4:58 +5 9:57 130 126-134 1293 168 152-174 6/5
9.00 1:26:03 4:52 9:44 127 125-130 1235 167 164-170 5/6
9.50 1:30:46 4:43 9:25 128 125-130 1206 168 166-170 5/8
10.00 1:35:43 4:57 9:54 128 122-131 1267 167 164-170 9/8
10.01 1:35:49 6 12:03 129 129-129 1553 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:33

  • Cadence Distribution

    168 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 10 1:35:42 9:34
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.82% More
    800m 4:24 8:50 47.14% More
    1km 5:33 8:56 49.19% More
    Mile 9:07 9:07 51.83% More
    5k 28:48 9:16 54.17% More
    5 miles 47:08 9:26 54.09% More
    10k 59:16 9:32 53.76% More
    10 miles 1:35:43 9:34 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.81
    5km 27:40 8:54 56.39
    5M 45:48 9:10 55.66
    10km 57:40 9:17 55.25
    10M 1:35:30 9:33 54.86
    Half 2:07:09 9:42 54.42
    20M 3:19:07 9:57 54.44
    Mara 4:25:06 10:07 54.71
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