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Fri 3rd Mar 2023 at 5:58pm by Sunbed Athlete

Run > General
  • cold
  • Time
    1:01:00
  • Miles
    9.06
  • Min/mi
    6:44
  • Pacing
    59.7%
  • WAVA
    73.47
  • Stride(cm)
    127
  • Cals
    1040
  • Cadence
    188
  • BPM
    177
  • %MHR
    106.9
  • B/mi
    1194
  • Asc(m)
    195
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home.

Took another fall between mile 3-4 ☹️
Head cold 😷🤒🤧 slightly better as was the glute although could still feel it. Physio next week though 😊

Split Summary
===
1) 0.69m - 6:55(9:58/m) 169/179bpm [1684b/mi] 114cal 6.02/9.52mph
2) 1m - 6:22(6:22/m) 166/176bpm [1058b/mi] 100cal 9.41/10.04mph
3) 1m - 6:41(6:41/m) 168/172bpm [1122b/mi] 107cal 8.98/9.08mph
4) 1m - 6:36(6:36/m) 175/191bpm [1156b/mi] 114cal 9.08/9.33mph
5) 1m - 6:45(6:45/m) 181/191bpm [1222b/mi] 119cal 8.88/9.2mph
6) 1m - 6:45(6:45/m) 189/195bpm [1276b/mi] 118cal 8.89/9.35mph
7) 1m - 6:48(6:48/m) 187/195bpm [1272b/mi] 120cal 8.82/9.64mph
8) 1m - 6:49(6:49/m) 184/190bpm [1254b/mi] 120cal 8.8/9.2mph
9) 1m - 6:54(6:54/m) 181/185bpm [1250b/mi] 122cal 8.69/10.25mph
10) 0.06m - 23(6:46/m) 181/186bpm [1226b/mi] 6cal 8.86/8.1mph
6:55 6:22 6:41 6:36 6:45 6:45 6:48 6:49 6:54 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 7:41 7:41 +1 11:04 167 130-179 1849 184 30-196 40/10
1.69 14:04 6:23 6:23 166 157-175 1061 190 186-196 20/48
2.69 20:45 6:41 6:41 168 162-172 1122 190 188-192 32/37
3.69 27:21 6:37 6:37 176 168-191 1163 190 186-196 53/43
4.69 34:07 6:46 6:46 181 177-188 1224 189 180-200 41/49
5.69 41:01 6:54 +1 6:54 189 177-195 1304 187 0-192 32/31
6.69 48:17 7:16 +1 7:16 186 178-195 1352 184 0-202 39/46
7.69 55:06 6:49 6:49 184 179-189 1254 188 184-192 50/49
8.69 1:02:40 7:34 +2 7:34 181 172-184 1370 186 108-198 48/28
8.75 1:03:04 24 +1 7:01 182 180-185 1278 188 186-190 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 7:01

  • Cadence Distribution

    188 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 189 8.7 1:00:50 7:02
    Walk 2.5 93 0 1:36 1:39:03
    Pause 1.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.81% More
    800m 3:02 6:05 65.14% More
    1km 3:49 6:08 67.97% More
    Mile 6:16 6:16 71.19% More
    5k 20:16 6:31 73.26% More
    5 miles 33:15 6:39 72.78% More
    10k 41:55 6:45 72.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 19:37 6:19 75.66
    5M 32:29 6:30 74.51
    10km 40:54 6:35 73.89
    10M 1:07:44 6:46 73.26
    Half 1:30:10 6:53 72.63
    20M 2:21:13 7:04 72.53
    Mara 3:08:00 7:11 72.84

Photos



Fetch Miles

6:35 Girvan Prom
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