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Fri 3rd Mar 2023 at 5:58pm by Sunbed Athlete

Run > General
  • cold
  • Time
    1:01:00
  • Miles
    9.06
  • Min/mi
    6:44
  • Pacing
    59.7%
  • WAVA
    73.47
  • Stride(cm)
    127
  • Cals
    1040
  • Cadence
    188
  • BPM
    177
  • %MHR
    106.9
  • B/mi
    1194
  • Asc(m)
    195
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home.

Took another fall between mile 3-4 ☹️
Head cold 😷🤒🤧 slightly better as was the glute although could still feel it. Physio next week though 😊

Split Summary
===
1) 0.69m - 6:55(9:58/m) 169/179bpm [1684b/mi] 114cal 6.02/9.52mph
2) 1m - 6:22(6:22/m) 166/176bpm [1058b/mi] 100cal 9.41/10.04mph
3) 1m - 6:41(6:41/m) 168/172bpm [1122b/mi] 107cal 8.98/9.08mph
4) 1m - 6:36(6:36/m) 175/191bpm [1156b/mi] 114cal 9.08/9.33mph
5) 1m - 6:45(6:45/m) 181/191bpm [1222b/mi] 119cal 8.88/9.2mph
6) 1m - 6:45(6:45/m) 189/195bpm [1276b/mi] 118cal 8.89/9.35mph
7) 1m - 6:48(6:48/m) 187/195bpm [1272b/mi] 120cal 8.82/9.64mph
8) 1m - 6:49(6:49/m) 184/190bpm [1254b/mi] 120cal 8.8/9.2mph
9) 1m - 6:54(6:54/m) 181/185bpm [1250b/mi] 122cal 8.69/10.25mph
10) 0.06m - 23(6:46/m) 181/186bpm [1226b/mi] 6cal 8.86/8.1mph
6:55 6:22 6:41 6:36 6:45 6:45 6:48 6:49 6:54 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 68% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:32 165 130-179 2563 183 30-192 0/0
0.50 6:30 2:37 +47 10:27 169 153-177 1767 185 116-192 0/0
0.75 8:01 1:31 6:06 171 165-176 1042 190 180-196 29/2
1.00 9:35 1:34 6:15 165 157-171 1032 190 188-194 11/1
1.25 11:08 1:33 6:13 165 160-168 1025 190 186-192 0/12
1.50 12:47 1:38 6:34 164 162-165 1076 191 188-192 4/10
1.75 14:28 1:41 6:44 167 163-170 1124 190 188-196 4/15
2.00 16:08 1:40 6:41 165 162-170 1103 190 188-192 10/13
2.25 17:48 1:40 6:41 167 164-171 1116 190 188-192 15/8
2.50 19:28 1:40 6:41 169 167-172 1130 189 188-190 8/14
2.75 21:08 1:39 6:38 170 168-172 1128 190 186-192 5/7
3.00 22:47 1:39 6:36 173 171-176 1143 191 188-194 4/8
3.25 24:25 1:38 6:34 173 168-180 1135 191 186-196 13/5
3.50 26:04 1:39 6:35 177 174-180 1167 190 186-194 11/21
3.75 27:47 1:43 6:50 181 177-191 1237 190 188-196 11/9
4.00 29:28 1:41 6:44 182 179-187 1226 188 180-198 18/16
4.25 31:10 1:42 6:48 180 177-184 1224 188 186-190 14/15
4.50 32:52 1:42 6:48 181 178-185 1231 189 186-200 15/7
4.75 34:29 1:37 6:29 181 177-188 1173 189 186-192 5/12
5.00 36:12 1:43 6:52 187 186-189 1283 188 186-192 4/5
5.25 38:01 1:49 +10 7:17 190 187-195 1384 189 182-192 10/9
5.50 39:46 1:45 6:59 190 188-192 1327 189 186-192 13/2
5.75 41:24 1:38 6:31 192 190-194 1250 189 186-192 4/13
6.00 43:33 2:09 +28 8:36 187 178-195 1609 188 186-192 7/16
6.25 45:14 1:41 6:46 189 184-191 1278 188 186-190 15/7
6.50 46:59 1:45 7:00 183 178-191 1280 188 178-202 7/11
6.75 48:40 1:41 6:43 185 183-187 1244 189 184-192 7/11
7.00 50:28 1:48 7:11 184 179-189 1322 188 184-192 20/9
7.25 52:06 1:38 6:33 183 181-186 1198 188 186-190 16/23
7.50 53:47 1:41 6:43 185 182-187 1242 188 184-190 8/10
7.75 55:29 1:43 6:51 184 182-187 1260 188 186-190 6/7
8.00 57:14 1:45 6:58 179 172-183 1248 188 186-190 8/11
8.25 59:35 2:21 +39 9:25 180 172-184 1695 186 116-198 5/2
8.50 1:01:17 1:42 6:47 182 177-184 1234 190 188-192 15/7
8.75 1:03:04 1:47 7:09 182 180-185 1301 189 186-192 17/13

Heart

177/195max
  • Show Beats/Mile

Elevation

Asc 195m, Range 50m, Flat prediction 1:00:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 7:01
See your biggest climbs

Cadence

188 (202 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 189 8.7 1:00:50 7:02
Walk 2.5 93 0 1:36 1:39:03
Pause 1.0 - - 38 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.81% More
800m 3:02 6:05 65.14% More
1km 3:49 6:08 67.97% More
Mile 6:16 6:16 71.19% More
5k 20:16 6:31 73.26% More
5 miles 33:15 6:39 72.78% More
10k 41:55 6:45 72.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 75.64
5km 19:37 6:19 75.66
5M 32:29 6:30 74.51
10km 40:54 6:35 73.89
10M 1:07:44 6:46 73.26
Half 1:30:10 6:53 72.63
20M 2:21:13 7:04 72.53
Mara 3:08:00 7:11 72.84

Fetch Miles

6:35 Girvan Prom
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