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Fri 3rd Mar 2023 at 5:02pm by Tom Fryers

Run > General
  • Time
    31:28
  • Miles
    3.93
  • Min/mi
    8:00
  • WAVA
    52.11
  • Stride(cm)
    131
  • Cals
    374
  • Cadence
    154
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1101
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 127/139bpm [575b/km] 49cal
2) 1km - 5:08(5:08/km) 140/144bpm [719b/km] 66cal
3) 1km - 5:43(5:43/km) 141/150bpm [805b/km] 73cal
4) 1km - 5:51(5:51/km) 143/149bpm [837b/km] 74cal
5) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 67cal
6) 1km - 3:32(3:32/km) 128/143bpm [453b/km] 32cal
7) 0.33km - 1:07(3:27/km) 138/142bpm [475b/km] 13cal
4:32 5:08 5:43 5:51 5:35 3:32 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:04 119 102-128 602 159 124-172 3/6
0.25 4:15 3:37 +2:44 28:53 115 94-131 3321 157 150-164 2/3
0.38 5:16 1:02 8:15 127 117-131 1047 153 148-156 2/5
0.50 6:18 1:02 8:15 133 130-136 1098 154 150-160 3/5
0.63 7:17 58 7:47 136 132-139 1058 155 150-160 3/2
0.75 8:22 1:05 8:40 139 135-142 1204 153 148-158 2/4
0.88 9:22 1:00 8:00 138 133-142 1104 153 148-158 3/3
1.00 10:22 1:00 8:01 141 138-144 1130 155 152-162 1/2
1.13 11:25 1:03 8:26 139 135-142 1171 152 150-158 2/3
1.25 12:26 1:01 8:06 141 136-144 1141 154 152-156 2/1
1.38 13:44 1:18 10:23 138 137-139 1433 152 148-158 2/3
1.50 14:47 1:04 8:31 139 136-145 1184 153 150-156 3/2
1.63 15:54 1:07 8:52 144 138-150 1277 152 148-154 1/1
1.75 17:02 1:08 9:04 141 138-147 1278 153 148-158 4/1
1.88 18:12 1:10 9:23 145 141-148 1360 152 146-158 1/4
2.00 19:21 1:09 9:11 144 139-146 1323 152 148-160 3/0
2.13 20:26 1:05 8:36 145 142-148 1248 151 148-154 1/3
2.25 21:40 1:14 9:54 145 141-149 1436 151 146-154 2/2
2.38 22:55 1:15 10:02 139 135-144 1395 149 146-154 1/1
2.50 24:05 1:09 9:15 142 139-145 1313 149 146-152 4/3
2.63 25:13 1:08 9:07 140 138-142 1276 152 150-154 2/4
2.75 26:21 1:08 9:03 140 136-144 1268 152 148-154 1/1
2.88 27:29 1:08 9:05 141 138-145 1280 150 148-154 3/3
3.00 28:35 1:06 8:46 144 141-147 1262 150 148-154 1/2
3.13 29:42 1:07 8:57 140 138-141 1254 153 150-154 3/2
3.25 39:35 9:53 +9:11 1:19:02 121 77-143 9564 159 88-174 1/1
3.38 40:20 45 6:02 121 113-125 729 167 166-172 1/2
3.50 40:58 38 5:05 129 124-133 656 162 160-166 3/5
3.63 41:40 42 5:33 132 128-135 732 160 158-160 5/2
3.75 42:20 41 5:27 137 133-140 747 158 156-160 5/1
3.88 43:00 40 5:19 136 134-140 723 159 156-160 4/3
3.93 43:23 23 6:45 140 138-142 945 158 154-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 154 3.6 27:58 8:26
    Walk 27.4 146 0.3 12:37 43:56
    Still 0.1 - - 3 -
    Pause 5.9 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 60.33% More
    800m 2:32 5:06 66.95% More
    1km 3:12 5:09 69.89% More
    Mile 8:10 8:10 47.39% More
    5k 29:32 9:30 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.21
    5km 24:23 7:51 52.56
    5M 40:51 8:10 51.68
    10km 51:42 8:19 51.23
    10M 1:26:37 8:40 49.99
    Half 1:56:05 8:52 49.11
    20M 3:03:39 9:11 49.10
    Mara 4:06:06 9:24 49.35
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