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Fri 3rd Mar 2023 at 10:09am by TomB

Run > General
  • Time
    4:25:48
  • Miles
    11.81
  • Min/mi
    22:30
  • Pacing
    37.8%
  • WAVA
    23.28
  • Stride(cm)
    54
  • Cals
    1756
  • Cadence
    132
  • BPM
    120
  • %MHR
    61.3
  • B/mi
    2692
  • Asc(m)
    1056
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 125/154bpm [2387b/mi] 96cal
2) 0.62m - 13:25(21:35/m) 136/154bpm [2935b/mi] 127cal
3) 0.62m - 16:28(26:30/m) 130/146bpm [3444b/mi] 127cal
4) 0.62m - 15:36(25:07/m) 130/146bpm [3264b/mi] 125cal
5) 0.62m - 14:45(23:44/m) 128/152bpm [3039b/mi] 105cal
6) 0.62m - 18:11(29:16/m) 115/143bpm [3365b/mi] 95cal
7) 0.62m - 21:10(34:04/m) 122/144bpm [4156b/mi] 129cal
8) 0.62m - 14:42(23:39/m) 112/130bpm [2649b/mi] 92cal
9) 0.62m - 12:42(20:26/m) 125/138bpm [2553b/mi] 104cal
10) 0.62m - 11:52(19:06/m) 112/133bpm [2140b/mi] 67cal
11) 0.62m - 22:04(35:31/m) 116/142bpm [4121b/mi] 124cal
12) 0.62m - 11:07(17:53/m) 126/137bpm [2253b/mi] 86cal
13) 0.62m - 8:00(12:53/m) 121/131bpm [1558b/mi] 58cal
14) 0.62m - 11:46(18:56/m) 115/128bpm [2178b/mi] 67cal
15) 0.62m - 15:13(24:29/m) 113/136bpm [2767b/mi] 72cal
16) 0.62m - 16:07(25:57/m) 108/126bpm [2802b/mi] 75cal
17) 0.62m - 14:36(23:30/m) 107/132bpm [2515b/mi] 78cal
18) 0.62m - 9:28(15:15/m) 111/130bpm [1692b/mi] 61cal
19) 0.62m - 6:43(10:48/m) 130/140bpm [1404b/mi] 68cal
20) 0m - 1(11:27/m) 140/140bpm [1604b/mi]
11:52 13:25 16:28 15:36 14:45 18:11 21:10 14:42 12:42 11:52 22:04 11:07 8:00 11:46 15:13 16:07 14:36 9:28 6:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:35 9:35 19:10 121 93-154 2319 138 82-174 45/12
1.00 19:24 9:49 +30 19:37 139 113-154 2728 135 82-166 60/28
1.50 32:43 13:20 26:40 133 119-152 3546 106 34-160 92/3
2.00 45:45 13:01 26:03 131 107-146 3412 122 40-160 64/25
2.50 58:12 12:27 24:54 130 114-144 3237 118 34-156 82/7
3.00 1:15:52 17:40 +6:26 35:20 126 93-151 4452 127 80-158 75/15
3.50 1:33:08 17:16 +2:34 34:32 117 94-143 4040 114 82-156 88/13
4.00 1:47:30 14:22 28:44 119 98-135 3420 124 82-162 54/37
4.50 2:10:43 23:13 +4:58 46:26 121 93-142 5619 107 36-158 59/25
5.00 2:26:13 15:30 +4:56 31:01 112 88-129 3473 109 92-150 112/2
5.50 2:35:52 9:39 19:18 126 112-137 2432 130 92-158 61/19
6.00 2:54:31 18:39 +8:13 37:18 111 90-135 4140 134 80-162 91/1
6.50 3:10:21 15:50 31:39 123 96-142 3893 124 80-160 50/43
7.00 3:23:26 13:05 26:11 112 96-135 2932 133 30-166 78/32
7.50 3:32:05 8:39 17:18 124 104-136 2146 135 90-174 12/77
8.00 3:38:31 6:26 12:52 119 113-131 1530 155 140-164 55/45
8.50 3:50:37 12:06 +2:49 24:13 114 100-127 2760 146 98-170 5/113
9.00 4:02:13 11:36 +1:24 23:11 119 101-136 2759 142 82-184 1/146
9.50 4:18:38 16:25 +3:25 32:50 108 93-126 3546 131 88-158 21/86
10.00 4:34:45 16:07 +3:20 32:15 108 87-126 3482 143 98-164 13/87
10.50 4:46:31 11:46 23:32 108 91-132 2542 128 98-160 19/93
11.00 4:54:59 8:28 16:55 106 90-119 1794 146 106-192 23/73
11.50 5:00:53 5:54 11:48 125 114-136 1476 163 140-188 4/142
11.81 5:04:23 3:30 11:21 131 125-140 1488 161 156-168 13/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 9.2% 20:46
    133 13.3% 26:17
    108 12.2% 27:03
    95 29.8% 50:22
    86 15.4% 30:00
    79 17.4% 36:30

  • Cadence Distribution

    132 avge / 192 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 150 8.1 2:00:16 19:32
    Walk 32.5 104 3.7 1:51:30 30:21
    Still 9.9 - - 34:02 -
    Pause 11.2 - - 38:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.33% More
    800m 5:08 10:20 40.00% More
    1km 6:39 10:42 40.70% More
    Mile 11:54 11:54 39.31% More
    5k 1:06:59 21:34 23.09% More
    5 miles 1:44:26 20:53 24.20% More
    10k 2:22:26 22:55 22.17% More
    10 miles 4:23:17 26:20 19.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:24 19:24 24.12
    5km 1:04:32 20:46 23.97
    5M 1:46:53 21:23 23.64
    10km 2:14:34 21:39 23.46
    10M 3:42:50 22:17 23.29
    Half 4:56:40 22:39 23.11
    20M 7:44:35 23:14 23.11
    Mara 10:18:33 23:37 23.22
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