Fri 3rd Mar 2023 at 8:15am by Surelynot

Walk > General

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Time
44:04
Miles
2.18
Min/mi
20:13
Stride(cm)
77
Cals
181
Cadence
103
BPM
86
%MHR
51.1
B/mi
1746
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 87/141bpm [1973b/mi] 103/156rpm
2) 1m - 21:02(21:02/m) 86/141bpm [1803b/mi] 103/156rpm
3) 0.17m - 21(2:03/m) 88/106bpm [180b/mi] 96/96rpm

22:40 21:02 21

Pin Map

0mi in 0

Pace

14%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	90 84-93	1745	107 104-108	8/0
0.13	2:27	1:15	19:55	78 74-84	1553	106 106-106	1/1
0.19	3:45	1:17	20:39	76 63-85	1569	104 100-106	0/4
0.25	7:06	3:21	53:34	74 63-93	3964	93 84-156	0/1
0.31	8:17	1:11	19:00	89 79-102	1691	108 106-108	1/0
0.38	9:31	1:14	19:39	81 78-83	1592	107 106-108	4/0
0.44	10:44	1:13	19:28	82 78-85	1596	106 106-106	2/0
0.50	11:55	1:11	19:03	84 75-91	1600	106 106-106	1/0
0.56	13:10	1:15	20:06	81 77-88	1628	105 104-106	1/2
0.63	14:25	1:14	19:51	84 80-96	1667	104 102-104	0/4
0.69	15:36	1:11	18:51	87 68-95	1641	107 102-108	0/7
0.75	16:51	1:16	20:14	78 66-85	1579	103 102-106	3/1
0.81	18:19	1:27	23:17	88 70-107	2048	103 96-106	2/0
0.88	19:52	1:33	24:55	96 86-107	2392	101 92-108	1/0
0.94	21:20	1:28	23:23	108 83-130	2525	101 86-116	1/0
1.00	22:39	1:20	21:13	131 110-141	2779	105 102-108	0/1
1.06	23:50	1:10	18:47	101 79-112	1898	106 104-106	0/1
1.13	25:01	1:11	18:51	76 66-84	1433	107 106-108	1/3
1.19	26:52	1:51	29:38	75 63-87	2223	102 96-128	1/1
1.25	28:06	1:14	19:48	78 74-86	1544	102 100-102	2/1
1.31	29:22	1:16	20:23	79 71-90	1610	102 98-104	0/0
1.38	30:41	1:19	20:59	82 73-92	1720	101 98-106	0/4
1.44	31:54	1:12	19:20	86 75-97	1662	105 102-108	2/1
1.50	33:09	1:15	19:59	85 66-92	1698	105 104-106	6/0
1.56	34:21	1:12	19:20	81 65-85	1565	104 104-104	1/7
1.63	35:42	1:21	21:42	71 59-85	1540	105 98-110	5/0
1.69	36:56	1:13	19:36	70 62-80	1372	104 104-106	5/0
1.75	39:55	2:59	47:51	79 65-104	3780	102 82-154	0/4
1.81	41:18	1:23	22:03	97 91-103	2138	104 100-106	0/2
1.88	43:11	1:54	30:16	122 100-141	3693	100 82-156	1/1
1.94	43:31	20	5:16	125 120-130	659	85 62-100	1/1
2.00	43:41	10	2:36	117 109-121	305	96 96-96	1/1
2.06	43:50	9	2:22	98 90-106	231	96 96-96	3/0
2.13	43:57	8	2:01	83 80-88	167	96 96-96	0/1
2.17	44:03	6	2:03	79 77-80	163	-	0/3

Heart

86/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	19:32
See your biggest climbs

Cadence

103 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	7:22	14:50	More
1km	9:56	16:00	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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