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Fri 3rd Mar 2023 at 8:15am by Surelynot

Walk > General
  • Time
    44:04
  • Miles
    2.18
  • Min/mi
    20:13
  • Stride(cm)
    77
  • Cals
    181
  • Cadence
    103
  • BPM
    86
  • %MHR
    51.1
  • B/mi
    1746
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 87/141bpm [1973b/mi] 103/156rpm
2) 1m - 21:02(21:02/m) 86/141bpm [1803b/mi] 103/156rpm
3) 0.17m - 21(2:03/m) 88/106bpm [180b/mi] 96/96rpm
22:40 21:02 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 90 84-93 1745 107 104-108 8/0
0.13 2:27 1:15 19:55 78 74-84 1553 106 106-106 1/1
0.19 3:45 1:17 20:39 76 63-85 1569 104 100-106 0/4
0.25 7:06 3:21 53:34 74 63-93 3964 93 84-156 0/1
0.31 8:17 1:11 19:00 89 79-102 1691 108 106-108 1/0
0.38 9:31 1:14 19:39 81 78-83 1592 107 106-108 4/0
0.44 10:44 1:13 19:28 82 78-85 1596 106 106-106 2/0
0.50 11:55 1:11 19:03 84 75-91 1600 106 106-106 1/0
0.56 13:10 1:15 20:06 81 77-88 1628 105 104-106 1/2
0.63 14:25 1:14 19:51 84 80-96 1667 104 102-104 0/4
0.69 15:36 1:11 18:51 87 68-95 1641 107 102-108 0/7
0.75 16:51 1:16 20:14 78 66-85 1579 103 102-106 3/1
0.81 18:19 1:27 23:17 88 70-107 2048 103 96-106 2/0
0.88 19:52 1:33 24:55 96 86-107 2392 101 92-108 1/0
0.94 21:20 1:28 23:23 108 83-130 2525 101 86-116 1/0
1.00 22:39 1:20 21:13 131 110-141 2779 105 102-108 0/1
1.06 23:50 1:10 18:47 101 79-112 1898 106 104-106 0/1
1.13 25:01 1:11 18:51 76 66-84 1433 107 106-108 1/3
1.19 26:52 1:51 29:38 75 63-87 2223 102 96-128 1/1
1.25 28:06 1:14 19:48 78 74-86 1544 102 100-102 2/1
1.31 29:22 1:16 20:23 79 71-90 1610 102 98-104 0/0
1.38 30:41 1:19 20:59 82 73-92 1720 101 98-106 0/4
1.44 31:54 1:12 19:20 86 75-97 1662 105 102-108 2/1
1.50 33:09 1:15 19:59 85 66-92 1698 105 104-106 6/0
1.56 34:21 1:12 19:20 81 65-85 1565 104 104-104 1/7
1.63 35:42 1:21 21:42 71 59-85 1540 105 98-110 5/0
1.69 36:56 1:13 19:36 70 62-80 1372 104 104-106 5/0
1.75 39:55 2:59 47:51 79 65-104 3780 102 82-154 0/4
1.81 41:18 1:23 22:03 97 91-103 2138 104 100-106 0/2
1.88 43:11 1:54 30:16 122 100-141 3693 100 82-156 1/1
1.94 43:31 20 5:16 125 120-130 659 85 62-100 1/1
2.00 43:41 10 2:36 117 109-121 305 96 96-96 1/1
2.06 43:50 9 2:22 98 90-106 231 96 96-96 3/0
2.13 43:57 8 2:01 83 80-88 167 96 96-96 0/1
2.17 44:03 6 2:03 79 77-80 163 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 19:32

  • Cadence Distribution

    103 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 7:22 14:50 More
    1km 9:56 16:00 More
    Mile 17:32 17:32 More

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