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Fri 3rd Mar 2023 at 5:36am by elio

Run > Easy
  • Time
    1:03:23
  • Miles
    8.04
  • Min/mi
    7:53
  • Pacing
    85.7%
  • WAVA
    56.53
  • Stride(cm)
    110
  • Cals
    766
  • Cadence
    186
  • BPM
    134
  • %MHR
    81
  • B/mi
    1060
  • Asc(m)
    291
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/141bpm [1039b/mi] 100cal 7.33/8.31mph
2) 1m - 7:47(7:47/m) 133/140bpm [1034b/mi] 98cal 7.72/8.1mph
3) 1m - 7:51(7:51/m) 132/136bpm [1035b/mi] 94cal 7.65/8.75mph
4) 1m - 7:48(7:48/m) 136/142bpm [1061b/mi] 98cal 7.69/8.5mph
5) 1m - 7:50(7:50/m) 136/143bpm [1065b/mi] 95cal 7.66/8.04mph
6) 1m - 7:50(7:50/m) 137/146bpm [1073b/mi] 94cal 7.66/8.22mph
7) 1m - 7:47(7:47/m) 138/145bpm [1074b/mi] 91cal 7.71/8.18mph
8) 1m - 7:58(7:58/m) 139/151bpm [1108b/mi] 92cal 7.53/7.97mph
9) 0.04m - 21(8:27/m) 140/141bpm [1183b/mi] 4cal 7.1/7.08mph
8:11 7:47 7:51 7:48 7:50 7:50 7:47 7:58 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 118 88-132 968 185 178-188 1/21
0.50 4:31 2:28 +21 9:50 129 120-134 1269 185 182-188 15/21
0.75 6:33 2:02 8:08 129 119-141 1050 185 182-188 10/11
1.00 8:32 2:00 7:58 131 128-138 1044 186 184-188 7/15
1.25 10:31 1:58 7:53 130 122-136 1025 186 184-190 8/9
1.50 12:26 1:55 7:42 132 126-134 1016 186 184-188 7/14
1.75 14:21 1:55 7:39 134 130-139 1026 187 184-190 15/5
2.00 16:19 1:58 7:52 133 123-139 1046 186 184-188 5/20
2.25 18:18 1:59 7:55 133 133-136 1054 187 184-190 9/7
2.50 20:20 2:02 8:08 131 129-133 1066 186 184-188 10/10
2.75 22:13 1:53 7:34 132 130-135 998 186 184-188 20/8
3.00 24:09 1:56 7:46 131 124-136 1017 187 184-190 2/15
3.25 26:06 1:56 7:45 136 134-139 1055 187 184-188 11/13
3.50 28:05 1:59 7:56 135 132-138 1070 186 184-190 7/9
3.75 30:02 1:57 7:49 137 134-142 1071 186 182-188 7/9
4.00 31:57 1:55 7:41 136 132-140 1045 186 182-188 11/15
4.25 33:53 1:55 7:41 134 124-137 1030 186 182-188 17/12
4.50 36:01 2:09 +10 8:35 136 131-139 1167 186 184-188 8/6
4.75 38:02 2:00 8:01 138 131-142 1106 186 180-190 23/17
5.00 39:57 1:55 7:41 138 136-140 1060 185 184-190 12/13
5.25 42:25 2:28 +23 9:51 131 118-139 1290 186 184-188 16/12
5.50 44:18 1:54 7:36 141 138-146 1071 187 184-190 17/4
5.75 46:13 1:54 7:36 140 139-141 1065 187 184-190 10/17
6.00 48:10 1:57 7:48 139 137-143 1084 186 184-188 10/13
6.25 50:04 1:55 7:39 137 128-141 1048 186 184-190 13/5
6.50 52:01 1:56 7:45 142 131-145 1101 187 184-190 8/18
6.75 53:56 1:55 7:40 140 138-141 1074 186 184-188 12/6
7.00 56:19 2:23 +22 9:33 132 122-138 1260 181 100-192 9/4
7.25 58:18 1:59 7:55 147 138-151 1164 186 182-190 16/8
7.50 1:00:16 1:58 7:53 140 124-146 1104 187 184-190 11/4
7.75 1:02:36 2:20 +19 9:21 131 121-140 1225 187 184-188 15/9
8.00 1:04:37 2:00 8:01 138 135-143 1106 186 184-188 12/13
8.04 1:04:59 22 8:51 140 140-141 1238 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.8% 7:40
    16 6.7% 8:27
    15 7.2% 8:28
    14 9.1% 7:19
    13 5.8% 8:42
    13 8.0% 8:04

  • Cadence Distribution

    186 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 8 1:03:20 8:05
    Walk 0.1 100 0 3 14:32
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.98% More
    800m 3:42 7:27 47.85% More
    1km 4:39 7:29 50.14% More
    Mile 7:38 7:38 52.62% More
    5k 24:11 7:47 55.93% More
    5 miles 39:32 7:54 55.58% More
    10k 49:03 7:54 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 23:08 7:27 58.47
    5M 38:19 7:40 57.35
    10km 48:14 7:46 56.80
    10M 1:19:52 7:59 56.19
    Half 1:46:21 8:07 55.62
    20M 2:46:32 8:20 55.41
    Mara 3:41:43 8:28 55.55
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