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Thu 2nd Mar 2023 at 6:40pm by dave99

Run > General
  • Time
    40:00
  • Miles
    4.82
  • Min/mi
    8:18
  • Pacing
    89.1%
  • WAVA
    57.20
  • Stride(cm)
    114
  • Cals
    561
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1264
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:04/m) 138/149bpm [1389b/mi] 63cal 5.96/6.32mph
2) 1m - 8:34(8:34/m) 153/165bpm [1311b/mi] 123cal 7/7.26mph
3) 1m - 8:19(8:19/m) 153/167bpm [1272b/mi] 119cal 7.22/7.6mph
4) 0.37m - 3:07(8:32/m) 148/153bpm [1263b/mi] 42cal 7.03/7.95mph
5) 1m - 7:12(7:12/m) 158/166bpm [1137b/mi] 106cal 8.34/9.71mph
6) 0.39m - 2:48(7:11/m) 164/168bpm [1179b/mi] 42cal 8.34/8.95mph
7) 0.57m - 5:00(8:50/m) 151/168bpm [1333b/mi] 66cal 6.8/8.37mph
5:00 8:34 8:19 3:07 7:12 2:48 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 10:03 135 86-149 1357 158 106-164 13/6
1.50 13:34 8:34 8:34 153 140-165 1311 166 160-172 14/19
2.50 21:52 8:19 8:19 153 145-167 1272 171 168-172 21/10
2.86 24:59 3:07 8:32 148 145-155 1263 164 0-176 7/6
3.86 32:11 7:12 7:12 159 145-166 1144 177 170-182 28/36
4.25 34:59 2:48 7:11 164 161-166 1179 179 164-182 6/8
4.82 39:59 5:00 +1 8:50 152 143-167 1342 170 166-180 9/11
4.82 40:00 1 +1 8:53 149 149-149 1325 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 4.8 39:54 8:18
    Walk 0.3 110 0 6 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.70% More
    800m 3:30 7:03 55.35% More
    1km 4:24 7:05 57.89% More
    Mile 7:08 7:08 61.48% More
    5k 24:23 7:51 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.86
    5km 24:41 7:57 59.17
    5M 41:39 8:20 57.15
    10km 52:54 8:31 56.16
    10M 1:29:16 8:56 54.63
    Half 2:00:09 9:10 53.55
    20M 3:11:21 9:34 52.57
    Mara 4:17:32 9:50 52.20
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