Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 2nd Mar 2023 at 6:40pm by dave99
Run > General
-
Time
40:00
-
Miles
4.82
-
Min/mi
8:18
-
Pacing
89.1%
-
WAVA
57.20
-
Stride(cm)
114
-
Cals
561
-
Cadence
170
-
BPM
152
-
%MHR
89.1
-
B/mi
1264
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:04/m) 138/149bpm [1389b/mi] 63cal 5.96/6.32mph
2) 1m - 8:34(8:34/m) 153/165bpm [1311b/mi] 123cal 7/7.26mph
3) 1m - 8:19(8:19/m) 153/167bpm [1272b/mi] 119cal 7.22/7.6mph
4) 0.37m - 3:07(8:32/m) 148/153bpm [1263b/mi] 42cal 7.03/7.95mph
5) 1m - 7:12(7:12/m) 158/166bpm [1137b/mi] 106cal 8.34/9.71mph
6) 0.39m - 2:48(7:11/m) 164/168bpm [1179b/mi] 42cal 8.34/8.95mph
7) 0.57m - 5:00(8:50/m) 151/168bpm [1333b/mi] 66cal 6.8/8.37mph
5:00 8:34 8:19 3:07 7:12 2:48 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:02 |
126 86-143 |
1264 |
155 106-162 |
4/4 |
0.50 |
5:00 |
2:30 |
10:00 |
145 142-149 |
1450 |
161 160-164 |
7/1 |
0.75 |
7:12 |
2:11 |
8:45 |
147 140-152 |
1286 |
165 162-168 |
3/4 |
1.00 |
9:22 |
2:11 |
8:43 |
149 147-152 |
1298 |
166 162-170 |
2/7 |
1.25 |
11:28 |
2:06 |
8:24 |
157 150-161 |
1318 |
168 162-170 |
5/5 |
1.50 |
13:36 |
2:07 |
8:29 |
162 157-165 |
1376 |
168 164-172 |
4/2 |
1.75 |
15:43 |
2:08 |
8:31 |
158 149-167 |
1346 |
170 168-172 |
4/3 |
2.00 |
17:48 |
2:05 |
8:20 |
152 145-155 |
1266 |
171 168-172 |
7/2 |
2.25 |
19:50 |
2:01 |
8:05 |
149 146-151 |
1204 |
171 168-172 |
4/4 |
2.50 |
21:54 |
2:04 |
8:18 |
153 150-155 |
1269 |
171 170-172 |
6/2 |
2.75 |
24:03 |
2:09 |
8:36 |
148 145-153 |
1273 |
171 162-174 |
5/4 |
3.00 |
26:00 |
1:57 |
7:48 |
149 145-155 |
1163 |
174 170-178 |
7/7 |
3.25 |
27:51 |
1:51 |
7:22 |
157 151-160 |
1157 |
177 174-180 |
10/11 |
3.50 |
29:37 |
1:46 |
7:05 |
159 155-162 |
1126 |
178 176-182 |
6/11 |
3.75 |
31:23 |
1:46 |
7:03 |
163 160-166 |
1150 |
178 174-180 |
3/5 |
4.00 |
33:12 |
1:49 |
7:16 |
164 160-166 |
1192 |
178 164-182 |
5/4 |
4.25 |
34:59 |
1:47 |
7:08 |
163 161-166 |
1163 |
179 176-182 |
4/7 |
4.50 |
37:12 |
2:14 |
8:55 |
156 146-167 |
1392 |
170 166-178 |
3/3 |
4.75 |
39:24 |
2:11 |
8:45 |
148 143-152 |
1294 |
169 166-172 |
6/6 |
4.82 |
40:00 |
36 |
8:45 |
148 146-150 |
1296 |
169 168-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
4.8 |
39:54 |
8:18 |
Walk |
0.3 |
110 |
0 |
6 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.70% |
More |
800m |
3:30 |
7:03 |
55.35% |
More |
1km |
4:24 |
7:05 |
57.89% |
More |
Mile |
7:08 |
7:08 |
61.48% |
More |
5k |
24:23 |
7:51 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.86 |
5km |
24:41 |
7:57 |
59.17 |
5M |
41:39 |
8:20 |
57.15 |
10km |
52:54 |
8:31 |
56.16 |
10M |
1:29:16 |
8:56 |
54.63 |
Half |
2:00:09 |
9:10 |
53.55 |
20M |
3:11:21 |
9:34 |
52.57 |
Mara |
4:17:32 |
9:50 |
52.20 |
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