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Thu 2nd Mar 2023 at 6:40pm by dave99

Run > General

  • Time
    40:00
  • Miles
    4.82
  • Min/mi
    8:18
  • Pacing
    89.1%
  • WAVA
    57.20
  • Stride(cm)
    114
  • Cals
    561
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1264
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:04/m) 138/149bpm [1389b/mi] 63cal 5.96/6.32mph
2) 1m - 8:34(8:34/m) 153/165bpm [1311b/mi] 123cal 7/7.26mph
3) 1m - 8:19(8:19/m) 153/167bpm [1272b/mi] 119cal 7.22/7.6mph
4) 0.37m - 3:07(8:32/m) 148/153bpm [1263b/mi] 42cal 7.03/7.95mph
5) 1m - 7:12(7:12/m) 158/166bpm [1137b/mi] 106cal 8.34/9.71mph
6) 0.39m - 2:48(7:11/m) 164/168bpm [1179b/mi] 42cal 8.34/8.95mph
7) 0.57m - 5:00(8:50/m) 151/168bpm [1333b/mi] 66cal 6.8/8.37mph
5:00 8:34 8:19 3:07 7:12 2:48 5:00

Pace

5% 8% 50% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 126 86-143 1264 155 106-162 4/4
0.50 5:00 2:30 10:00 145 142-149 1450 161 160-164 7/1
0.75 7:12 2:11 8:45 147 140-152 1286 165 162-168 3/4
1.00 9:22 2:11 8:43 149 147-152 1298 166 162-170 2/7
1.25 11:28 2:06 8:24 157 150-161 1318 168 162-170 5/5
1.50 13:36 2:07 8:29 162 157-165 1376 168 164-172 4/2
1.75 15:43 2:08 8:31 158 149-167 1346 170 168-172 4/3
2.00 17:48 2:05 8:20 152 145-155 1266 171 168-172 7/2
2.25 19:50 2:01 8:05 149 146-151 1204 171 168-172 4/4
2.50 21:54 2:04 8:18 153 150-155 1269 171 170-172 6/2
2.75 24:03 2:09 8:36 148 145-153 1273 171 162-174 5/4
3.00 26:00 1:57 7:48 149 145-155 1163 174 170-178 7/7
3.25 27:51 1:51 7:22 157 151-160 1157 177 174-180 10/11
3.50 29:37 1:46 7:05 159 155-162 1126 178 176-182 6/11
3.75 31:23 1:46 7:03 163 160-166 1150 178 174-180 3/5
4.00 33:12 1:49 7:16 164 160-166 1192 178 164-182 5/4
4.25 34:59 1:47 7:08 163 161-166 1163 179 176-182 4/7
4.50 37:12 2:14 8:55 156 146-167 1392 170 166-178 3/3
4.75 39:24 2:11 8:45 148 143-152 1294 169 166-172 6/6
4.82 40:00 36 8:45 148 146-150 1296 169 168-172 1/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 30m, Range 18m, Flat prediction 40:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 4.8 39:54 8:18
Walk 0.3 110 0 6 11:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.70% More
800m 3:30 7:03 55.35% More
1km 4:24 7:05 57.89% More
Mile 7:08 7:08 61.48% More
5k 24:23 7:51 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.86
5km 24:41 7:57 59.17
5M 41:39 8:20 57.15
10km 52:54 8:31 56.16
10M 1:29:16 8:56 54.63
Half 2:00:09 9:10 53.55
20M 3:11:21 9:34 52.57
Mara 4:17:32 9:50 52.20
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