Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 2nd Mar 2023 at 12:57pm by The great dollop

Run > General
  • Time
    31:45
  • Miles
    3.45
  • Min/mi
    9:12
  • Pacing
    66.1%
  • WAVA
    52.47
  • Stride(cm)
    112
  • Cals
    441
  • Cadence
    155
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1551
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:40/m) 143/164bpm [1097b/mi] 83/87rpm 7.82/8.82mph
2) 0.42m - 3:29(8:12/m) 168/173bpm [1379b/mi] 81/84rpm 7.31/8.76mph
3) 0.31m - 2:45(8:59/m) 166/174bpm [1490b/mi] 80/82rpm 6.68/7.89mph
4) 0.01m - 55(1:21:57/m) 166/173bpm [13605b/mi] 65/75rpm 0.73/5.47mph
5) 0.25m - 1:45(7:04/m) 161/172bpm [1136b/mi] 82/87rpm 8.49/9.26mph
6) 0.07m - 1:02(15:41/m) 154/176bpm [2416b/mi] 58/79rpm 3.81/6.71mph
7) 0.49m - 3:38(7:29/m) 174/179bpm [1301b/mi] 80/82rpm 8.03/9.32mph
8) 0.38m - 3:29(9:10/m) 180/182bpm [1651b/mi] 80/87rpm 6.54/9.01mph
9) 0.11m - 53(8:16/m) 180/181bpm [1488b/mi] 78/82rpm 7.26/8.76mph
10) 0.04m - 1:13(30:07/m) 173/180bpm [5211b/mi] 58/81rpm 2/8.08mph
11) 0.15m - 1:02(6:54/m) 171/178bpm [1180b/mi] 81/84rpm 8.68/9.82mph
12) 0.04m - 42(16:49/m) 174/176bpm [2926b/mi] 76/79rpm 3.58/8.39mph
13) 0.45m - 3:59(8:56/m) 176/179bpm [1574b/mi] 80/82rpm 6.71/8.26mph
14) 0.07m - 1:14(17:07/m) 178/179bpm [3046b/mi] 54/69rpm 3.52/4.04mph
15) 0.07m - 34(7:36/m) 175/176bpm [1330b/mi] 78/82rpm 7.93/9.01mph
16) 0.1m - 1:07(11:45/m) 173/175bpm [2032b/mi] 75/83rpm 5.12/8.51mph
3:52 3:29 2:45 55 1:45 1:02 3:38 3:29 53 1:13 1:02 42 3:59 1:14 34 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:37 143 92-164 1090 164 0-174 70/1
0.93 7:17 3:26 8:06 168 163-173 1362 163 138-168 4/4
1.23 10:06 2:49 9:12 166 123-174 1526 160 148-164 7/0
1.25 11:05 59 1:27:40 166 130-173 14554 58 0-150 0/1
1.49 12:49 1:45 7:03 159 106-172 1120 166 128-174 2/4
1.56 13:54 1:05 16:26 155 88-176 2547 115 102-156 6/0
2.05 17:36 3:41 7:35 175 152-179 1328 162 152-164 1/16
2.43 21:05 3:29 9:11 180 176-182 1654 150 0-172 0/12
2.53 21:49 44 6:51 180 179-180 1233 163 158-164 1/0
2.57 22:50 1:01 25:18 176 166-180 4452 119 86-162 0/2
2.72 24:03 1:13 8:06 169 160-178 1368 135 0-168 0/3
2.76 24:51 49 19:28 174 172-176 3386 151 138-162 0/2
3.21 28:52 4:00 9:00 176 172-179 1583 160 114-164 4/6
3.28 30:05 1:13 16:51 177 175-179 2983 107 96-138 9/0
3.36 30:35 30 6:44 174 173-176 1172 159 122-164 2/0
3.45 31:44 1:09 12:41 173 171-175 2195 127 0-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 12:04
    10 2.0% 7:56

  • Cadence Distribution

    155 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 162 3.3 26:44 8:10
    Walk 12.3 108 0.2 3:54 22:13
    Still 3.5 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.22% More
    800m 3:40 7:22 54.32% More
    1km 4:37 7:26 56.66% More
    Mile 7:55 7:55 56.88% More
    5k 27:35 8:53 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:25 9:09 52.66
    5M 47:03 9:25 51.88
    10km 59:14 9:32 51.46
    10M 1:38:06 9:49 51.03
    Half 2:10:36 9:58 50.59
    20M 3:24:32 10:14 50.54
    Mara 4:32:18 10:24 50.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here