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Thu 2nd Mar 2023 at 12:57pm by The great dollop

Run > General
  • Time
    31:45
  • Miles
    3.45
  • Min/mi
    9:12
  • Pacing
    66.1%
  • WAVA
    52.47
  • Stride(cm)
    112
  • Cals
    441
  • Cadence
    155
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1551
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:40/m) 143/164bpm [1097b/mi] 83/87rpm 7.82/8.82mph
2) 0.42m - 3:29(8:12/m) 168/173bpm [1379b/mi] 81/84rpm 7.31/8.76mph
3) 0.31m - 2:45(8:59/m) 166/174bpm [1490b/mi] 80/82rpm 6.68/7.89mph
4) 0.01m - 55(1:21:57/m) 166/173bpm [13605b/mi] 65/75rpm 0.73/5.47mph
5) 0.25m - 1:45(7:04/m) 161/172bpm [1136b/mi] 82/87rpm 8.49/9.26mph
6) 0.07m - 1:02(15:41/m) 154/176bpm [2416b/mi] 58/79rpm 3.81/6.71mph
7) 0.49m - 3:38(7:29/m) 174/179bpm [1301b/mi] 80/82rpm 8.03/9.32mph
8) 0.38m - 3:29(9:10/m) 180/182bpm [1651b/mi] 80/87rpm 6.54/9.01mph
9) 0.11m - 53(8:16/m) 180/181bpm [1488b/mi] 78/82rpm 7.26/8.76mph
10) 0.04m - 1:13(30:07/m) 173/180bpm [5211b/mi] 58/81rpm 2/8.08mph
11) 0.15m - 1:02(6:54/m) 171/178bpm [1180b/mi] 81/84rpm 8.68/9.82mph
12) 0.04m - 42(16:49/m) 174/176bpm [2926b/mi] 76/79rpm 3.58/8.39mph
13) 0.45m - 3:59(8:56/m) 176/179bpm [1574b/mi] 80/82rpm 6.71/8.26mph
14) 0.07m - 1:14(17:07/m) 178/179bpm [3046b/mi] 54/69rpm 3.52/4.04mph
15) 0.07m - 34(7:36/m) 175/176bpm [1330b/mi] 78/82rpm 7.93/9.01mph
16) 0.1m - 1:07(11:45/m) 173/175bpm [2032b/mi] 75/83rpm 5.12/8.51mph
3:52 3:29 2:45 55 1:45 1:02 3:38 3:29 53 1:13 1:02 42 3:59 1:14 34 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:37 143 92-164 1090 164 0-174 70/1
0.93 7:17 3:26 8:06 168 163-173 1362 163 138-168 4/4
1.23 10:06 2:49 9:12 166 123-174 1526 160 148-164 7/0
1.25 11:05 59 1:27:40 166 130-173 14554 58 0-150 0/1
1.49 12:49 1:45 7:03 159 106-172 1120 166 128-174 2/4
1.56 13:54 1:05 16:26 155 88-176 2547 115 102-156 6/0
2.05 17:36 3:41 7:35 175 152-179 1328 162 152-164 1/16
2.43 21:05 3:29 9:11 180 176-182 1654 150 0-172 0/12
2.53 21:49 44 6:51 180 179-180 1233 163 158-164 1/0
2.57 22:50 1:01 25:18 176 166-180 4452 119 86-162 0/2
2.72 24:03 1:13 8:06 169 160-178 1368 135 0-168 0/3
2.76 24:51 49 19:28 174 172-176 3386 151 138-162 0/2
3.21 28:52 4:00 9:00 176 172-179 1583 160 114-164 4/6
3.28 30:05 1:13 16:51 177 175-179 2983 107 96-138 9/0
3.36 30:35 30 6:44 174 173-176 1172 159 122-164 2/0
3.45 31:44 1:09 12:41 173 171-175 2195 127 0-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 12:04
    10 2.0% 7:56

  • Cadence Distribution

    155 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 162 3.3 26:44 8:10
    Walk 12.3 108 0.2 3:54 22:13
    Still 3.5 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.22% More
    800m 3:40 7:22 54.32% More
    1km 4:37 7:26 56.66% More
    Mile 7:55 7:55 56.88% More
    5k 27:35 8:53 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:25 9:09 52.66
    5M 47:03 9:25 51.88
    10km 59:14 9:32 51.46
    10M 1:38:06 9:49 51.03
    Half 2:10:36 9:58 50.59
    20M 3:24:32 10:14 50.54
    Mara 4:32:18 10:24 50.76
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