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Thu 2nd Mar 2023 at 12:57pm by The great dollop

Run > General
  • Time
    31:45
  • Miles
    3.45
  • Min/mi
    9:12
  • Pacing
    66.1%
  • WAVA
    52.47
  • Stride(cm)
    112
  • Cals
    441
  • Cadence
    155
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1551
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:40/m) 143/164bpm [1097b/mi] 83/87rpm 7.82/8.82mph
2) 0.42m - 3:29(8:12/m) 168/173bpm [1379b/mi] 81/84rpm 7.31/8.76mph
3) 0.31m - 2:45(8:59/m) 166/174bpm [1490b/mi] 80/82rpm 6.68/7.89mph
4) 0.01m - 55(1:21:57/m) 166/173bpm [13605b/mi] 65/75rpm 0.73/5.47mph
5) 0.25m - 1:45(7:04/m) 161/172bpm [1136b/mi] 82/87rpm 8.49/9.26mph
6) 0.07m - 1:02(15:41/m) 154/176bpm [2416b/mi] 58/79rpm 3.81/6.71mph
7) 0.49m - 3:38(7:29/m) 174/179bpm [1301b/mi] 80/82rpm 8.03/9.32mph
8) 0.38m - 3:29(9:10/m) 180/182bpm [1651b/mi] 80/87rpm 6.54/9.01mph
9) 0.11m - 53(8:16/m) 180/181bpm [1488b/mi] 78/82rpm 7.26/8.76mph
10) 0.04m - 1:13(30:07/m) 173/180bpm [5211b/mi] 58/81rpm 2/8.08mph
11) 0.15m - 1:02(6:54/m) 171/178bpm [1180b/mi] 81/84rpm 8.68/9.82mph
12) 0.04m - 42(16:49/m) 174/176bpm [2926b/mi] 76/79rpm 3.58/8.39mph
13) 0.45m - 3:59(8:56/m) 176/179bpm [1574b/mi] 80/82rpm 6.71/8.26mph
14) 0.07m - 1:14(17:07/m) 178/179bpm [3046b/mi] 54/69rpm 3.52/4.04mph
15) 0.07m - 34(7:36/m) 175/176bpm [1330b/mi] 78/82rpm 7.93/9.01mph
16) 0.1m - 1:07(11:45/m) 173/175bpm [2032b/mi] 75/83rpm 5.12/8.51mph
3:52 3:29 2:45 55 1:45 1:02 3:38 3:29 53 1:13 1:02 42 3:59 1:14 34 1:07

Pace

28% 11% 31% 9% 9% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 117 92-132 938 165 80-168 63/0
0.25 1:52 52 6:57 141 132-149 980 169 166-174 0/1
0.38 2:53 1:00 8:02 154 149-159 1237 167 166-168 6/0
0.50 3:48 55 7:22 161 159-163 1185 167 158-174 4/0
0.63 4:51 1:03 8:24 165 162-168 1385 163 150-164 0/2
0.75 5:52 1:02 8:14 169 168-169 1391 162 146-164 0/2
0.88 6:53 1:00 8:01 170 169-171 1364 163 138-168 4/0
1.00 8:03 1:11 9:26 172 170-174 1623 160 154-168 2/0
1.13 9:04 1:01 8:08 173 172-174 1408 162 160-164 2/0
1.25 11:06 2:02 16:16 161 123-174 2620 149 46-164 0/1
1.38 11:55 48 6:27 168 160-172 1085 168 162-174 1/4
1.50 12:59 1:04 8:32 146 106-172 1245 161 112-170 6/0
1.63 14:20 1:21 10:48 166 88-176 1794 127 102-160 2/5
1.75 15:12 53 7:00 174 172-175 1219 162 160-164 0/5
1.88 16:12 59 7:53 177 175-179 1396 163 160-164 0/3
2.00 17:08 57 7:35 176 175-178 1334 162 162-164 0/5
2.13 18:07 59 7:48 177 175-180 1381 165 160-172 0/4
2.25 19:02 55 7:20 180 179-181 1320 165 156-166 0/4
2.38 20:14 1:12 9:34 181 180-181 1733 159 144-164 1/1
2.50 21:35 1:21 10:47 181 179-182 1951 151 54-164 0/2
2.63 23:24 1:49 14:35 173 160-180 2524 131 86-168 0/4
2.75 24:32 1:08 9:03 174 169-178 1574 161 150-168 0/2
2.88 25:44 1:12 9:39 173 172-175 1671 159 138-164 0/3
3.00 26:44 59 7:54 176 174-178 1392 162 156-164 0/2
3.13 27:52 1:08 9:08 177 175-178 1616 161 156-164 3/0
3.25 29:34 1:41 13:32 178 176-179 2409 135 96-164 9/0
3.38 31:06 1:32 12:20 175 173-178 2157 138 100-164 3/0
3.45 31:44 38 8:51 173 171-174 1530 151 114-166 0/1

Heart

168/182max
  • Show Beats/Mile

Elevation

Asc 30m, Range 80m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 12:04
10 2.0% 7:56
See your biggest climbs

Cadence

155 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 162 3.3 26:44 8:10
Walk 12.3 108 0.2 3:54 22:13
Still 3.5 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.22% More
800m 3:40 7:22 54.32% More
1km 4:37 7:26 56.66% More
Mile 7:55 7:55 56.88% More
5k 27:35 8:53 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.68
5km 28:25 9:09 52.66
5M 47:03 9:25 51.88
10km 59:14 9:32 51.46
10M 1:38:06 9:49 51.03
Half 2:10:36 9:58 50.59
20M 3:24:32 10:14 50.54
Mara 4:32:18 10:24 50.76
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