Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 2nd Mar 2023 at 11:38am by KJ

Bike > General
  • Time
    2:05:00
  • Miles
    34.56
  • Mph
    16.6
  • FBI
    80.16
  • Cals
    955
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    431
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 103/120bpm [554b/mi]
2) 1m - 3:42(3:42/m) 117/125bpm [434b/mi]
3) 1m - 3:27(3:27/m) 117/122bpm [402b/mi]
4) 1m - 2:53(2:53/m) 109/120bpm [314b/mi]
5) 1m - 3:49(3:49/m) 119/134bpm [456b/mi]
6) 1m - 3:31(3:31/m) 126/138bpm [445b/mi]
7) 1m - 2:37(2:37/m) 111/122bpm [290b/mi]
8) 1m - 2:44(2:44/m) 107/121bpm [292b/mi]
9) 1m - 3:31(3:31/m) 116/127bpm [408b/mi]
10) 1m - 3:32(3:32/m) 122/129bpm [431b/mi]
11) 1m - 3:31(3:31/m) 114/117bpm [401b/mi]
12) 1m - 3:33(3:33/m) 118/126bpm [418b/mi]
13) 1m - 3:33(3:33/m) 114/120bpm [406b/mi]
14) 1m - 3:48(3:48/m) 109/120bpm [413b/mi]
15) 1m - 4:06(4:06/m) 104/111bpm [427b/mi]
16) 1m - 3:26(3:26/m) 101/110bpm [348b/mi]
17) 1m - 3:11(3:11/m) 99/105bpm [316b/mi]
18) 1m - 4:08(4:08/m) 103/115bpm [426b/mi]
19) 1m - 3:24(3:24/m) 109/115bpm [371b/mi]
20) 1m - 3:08(3:08/m) 108/112bpm [339b/mi]
21) 1m - 3:32(3:32/m) 117/130bpm [413b/mi]
22) 1m - 3:41(3:41/m) 121/130bpm [447b/mi]
23) 1m - 3:31(3:31/m) 126/131bpm [443b/mi]
24) 1m - 3:43(3:43/m) 131/138bpm [488b/mi]
25) 1m - 3:40(3:40/m) 128/136bpm [470b/mi]
26) 1m - 2:57(2:57/m) 132/136bpm [388b/mi]
27) 1m - 3:28(3:28/m) 132/137bpm [459b/mi]
28) 1m - 3:42(3:42/m) 131/137bpm [486b/mi]
29) 1m - 4:19(4:19/m) 142/152bpm [614b/mi]
30) 1m - 3:33(3:33/m) 134/142bpm [476b/mi]
31) 1m - 3:29(3:29/m) 127/136bpm [443b/mi]
32) 1m - 3:46(3:46/m) 129/135bpm [485b/mi]
33) 1m - 3:34(3:34/m) 132/137bpm [470b/mi]
34) 1m - 4:08(4:08/m) 134/147bpm [555b/mi]
35) 0.56m - 2:58(5:18/m) 119/134bpm [631b/mi]
5:23 3:42 3:27 2:53 3:49 3:31 2:37 2:44 3:31 3:32 3:31 3:33 3:33 3:48 4:06 3:26 3:11 4:08 3:24 3:08 3:32 3:41 3:31 3:43 3:40 2:57 3:28 3:42 4:19 3:33 3:29 3:46 3:34 4:08 2:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:23 5:23 11.14 103 72-120 555 21/11
2.00 9:06 3:42 16.18 117 108-125 434 17/11
3.00 12:33 3:27 17.37 117 108-122 404 15/2
4.00 15:26 2:53 20.85 109 91-120 314 9/17
5.00 19:15 3:49 15.71 119 103-134 455 19/23
6.00 22:46 3:31 17.07 126 110-138 443 41/10
7.00 25:23 2:37 22.90 111 87-122 291 12/69
8.00 28:06 2:44 22.00 107 91-121 292 7/40
9.00 31:37 3:31 17.07 116 99-127 408 8/9
10.00 35:10 3:32 16.96 122 116-129 432 10/8
11.00 38:41 3:31 17.06 114 111-117 401 8/9
12.00 42:14 3:33 16.88 118 112-126 419 12/11
13.00 45:47 3:33 16.92 114 108-120 404 11/9
14.00 49:34 3:48 15.81 109 100-120 414 10/8
15.00 53:40 4:06 14.64 104 92-111 426 12/10
16.00 57:06 3:26 17.47 101 93-110 347 7/10
17.00 1:00:18 3:12 18.78 99 89-105 316 5/5
18.00 1:04:26 4:08 14.52 103 84-115 426 10/12
19.00 1:07:50 3:24 17.65 109 105-115 371 10/9
20.00 1:10:58 3:08 19.17 108 104-112 338 12/12
21.00 1:14:30 3:32 16.98 117 106-130 413 12/11
22.00 1:18:10 3:41 16.32 121 109-130 445 4/5
23.00 1:21:41 3:31 17.07 126 123-131 443 12/13
24.00 1:25:24 3:43 16.16 131 124-138 486 7/7
25.00 1:29:04 3:40 16.37 128 117-136 469 12/13
26.00 1:32:02 2:58 20.21 132 124-136 392 10/9
27.00 1:35:29 3:27 17.39 132 128-137 456 9/9
28.00 1:39:12 3:43 16.18 131 126-137 486 34/1
29.00 1:43:30 4:19 13.92 142 128-152 612 18/6
30.00 1:47:04 3:34 16.86 134 128-142 477 11/17
31.00 1:50:33 3:29 17.20 127 119-136 443 7/10
32.00 1:54:18 3:45 15.98 129 123-135 484 15/10
33.00 1:57:53 3:35 16.77 132 124-137 472 10/10
34.00 2:02:00 4:08 14.54 134 120-147 553 29/14
34.56 2:04:59 2:59 11.28 119 106-134 633 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.7% 15.2
    17 3.9% 9.9
    13 4.9% 12.8
    13 1.8% 15.8
    12 2.8% 15.2
    10 4.0% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 57 1:54 More
    1km 1:14 1:59 More
    Mile 2:26 2:26 More
    5k 9:07 2:56 More
    5 miles 15:24 3:05 More
    10k 19:31 3:08 More
    10 miles 33:02 3:18 More
    Half 43:59 3:21 More
    20 miles 1:08:59 3:27 More
    Mara 1:30:39 3:28 More
    50k 1:49:01 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:35 3:22
    20km 42:16 3:24
    15 miles 51:36 3:26
    20 miles 1:10:00 3:30
    40km 1:28:08 3:33
    25 miles 1:28:41 3:33
    42km 1:32:49 3:33
    50 miles 3:04:54 3:42
    56 miles 3:28:30 3:43
    100 miles 6:25:30 3:51
    112 miles 7:14:42 3:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here