Thu 2nd Mar 2023 at 9:49am by WineRunner52

Walk > General

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Time
8:39
Miles
0.48
Min/mi
18:01
Stride(cm)
68
Cals
56
Cadence
132
BPM
98
%MHR
59.6
B/mi
1773
Asc(m)
22
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:39(17:56/m) 99/103bpm [1776b/mi] 56cal 3.34/3.72mph

8:39

Pace

13%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +40	27:43	98 96-100	2716	130 120-136	0/5
0.13	2:55	1:11	19:02	98 98-99	1865	132 130-134	0/3
0.19	3:59	1:04	17:05	97 96-98	1657	133 130-136	5/0
0.25	5:07	1:07	17:55	98 96-99	1756	133 132-134	5/4
0.31	6:15	1:09	18:19	101 100-101	1850	132 130-134	6/5
0.38	7:24	1:09	18:20	100 99-101	1833	130 126-132	7/2
0.44	8:33	1:09	18:26	99 98-100	1825	132 130-134	7/0
0.48	9:19	46	17:19	95 93-98	1645	134 132-136	2/3

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More

Predictions

Dist	Time	Per Mile

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