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Thu 2nd Mar 2023 at 7:21am by Matt_roi

Run > General
  • Time
    1:00:50
  • Miles
    7.03
  • Min/mi
    8:39
  • Pacing
    57.5%
  • WAVA
    53.68
  • Stride(cm)
    107
  • Cals
    852
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1370
  • Asc(m)
    199
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/150bpm [1212b/mi] 116cal
2) 0.98m - 8:15(8:25/m) 149/161bpm [1253b/mi] 117cal
3) 0.25m - 1:33(6:15/m) 156/169bpm [976b/mi] 23cal
4) 0.07m - 1:00(14:05/m) 155/170bpm [2184b/mi] 12cal
5) 0.25m - 1:32(6:12/m) 161/173bpm [997b/mi] 24cal
6) 0.06m - 1:00(18:04/m) 158/174bpm [2855b/mi] 13cal
7) 0.25m - 1:30(6:03/m) 159/174bpm [962b/mi] 22cal
8) 0.05m - 1:00(18:46/m) 162/175bpm [3040b/mi] 14cal
9) 0.25m - 1:29(5:58/m) 162/175bpm [966b/mi] 23cal
10) 0.05m - 1:00(19:20/m) 165/176bpm [3191b/mi] 14cal
11) 0.25m - 1:31(6:05/m) 161/177bpm [981b/mi] 23cal
12) 0.06m - 1:00(16:09/m) 162/177bpm [2616b/mi] 12cal
13) 0.25m - 1:29(5:58/m) 166/181bpm [991b/mi] 23cal
14) 0.06m - 1:00(17:51/m) 163/181bpm [2909b/mi] 13cal
15) 0.25m - 1:29(5:58/m) 164/176bpm [980b/mi] 24cal
16) 0.05m - 1:00(20:51/m) 164/177bpm [3419b/mi] 11cal
17) 0.25m - 1:31(6:04/m) 164/181bpm [996b/mi] 25cal
18) 0.06m - 1:00(16:24/m) 168/182bpm [2756b/mi] 10cal
19) 0.25m - 1:30(6:00/m) 163/177bpm [979b/mi] 25cal
20) 0.05m - 1:00(19:59/m) 163/176bpm [3257b/mi] 14cal
21) 0.25m - 1:28(5:54/m) 168/179bpm [991b/mi] 24cal
22) 0.05m - 1:00(19:23/m) 172/177bpm [3335b/mi] 10cal
23) 0.25m - 1:29(5:59/m) 173/187bpm [1035b/mi] 27cal
24) 0.05m - 1:00(18:58/m) 171/187bpm [3244b/mi] 11cal
25) 0.25m - 1:28(5:52/m) 167/180bpm [980b/mi] 25cal
26) 0.11m - 1:00(8:52/m) 157/178bpm [1392b/mi] 14cal
27) 0.25m - 3:09(12:42/m) 153/170bpm [1943b/mi] 35cal
28) 0.12m - 1:00(8:07/m) 165/169bpm [1339b/mi] 15cal
29) 0.25m - 3:18(13:17/m) 172/188bpm [2283b/mi] 45cal
30) 0.12m - 1:00(8:16/m) 149/165bpm [1231b/mi] 12cal
31) 0.25m - 2:30(10:02/m) 166/176bpm [1665b/mi] 32cal
32) 0.09m - 51(8:57/m) 170/175bpm [1523b/mi] 11cal
33) 0.25m - 2:07(8:31/m) 177/184bpm [1508b/mi] 32cal
34) 0.01m - 6(9:36/m) 180/180bpm [1729b/mi] 1cal
8:36 8:15 1:33 1:00 1:32 1:00 1:30 1:00 1:29 1:00 1:31 1:00 1:29 1:00 1:29 1:00 1:31 1:00 1:30 1:00 1:28 1:00 1:29 1:00 1:28 1:00 3:09 1:00 3:18 1:00 2:30 51 2:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 139 90-149 1195 170 0-180 40/54
1.98 16:50 8:14 8:24 149 142-161 1251 172 0-196 59/46
2.23 18:24 1:34 6:18 154 135-169 969 188 114-198 1/17
2.30 19:23 1:00 13:58 152 134-170 2124 94 0-196 1/6
2.55 20:56 1:33 6:14 159 137-173 991 197 186-200 11/10
2.60 21:55 59 17:47 153 134-173 2722 85 0-200 2/3
2.85 23:26 1:31 6:07 160 134-174 978 184 0-200 4/4
2.91 24:25 59 18:27 161 144-175 2972 63 0-112 2/6
3.15 25:55 1:30 6:01 162 141-175 976 193 0-202 14/7
3.21 26:54 59 19:04 161 142-176 3071 84 0-200 0/5
3.45 28:26 1:32 6:09 163 141-177 1002 197 170-204 12/7
3.52 29:25 59 15:57 159 140-177 2537 68 0-188 1/5
3.77 30:55 1:30 6:01 166 140-181 999 195 0-204 7/9
3.82 31:54 59 17:39 159 140-180 2807 72 0-184 2/1
4.07 33:24 1:30 6:01 164 140-176 986 200 184-206 5/4
4.12 34:24 59 20:40 162 145-177 3347 81 0-196 8/5
4.37 35:55 1:31 6:07 165 145-181 1008 198 112-206 4/10
4.43 36:54 1:00 16:21 164 144-182 2680 80 0-200 3/2
4.68 38:24 1:30 6:02 163 144-177 982 203 194-208 3/4
4.73 39:24 1:00 19:59 162 147-176 3238 72 0-202 7/1
4.97 40:53 1:29 5:58 166 147-178 990 202 190-208 7/5
5.03 41:53 59 19:09 171 165-177 3276 93 0-196 1/6
5.27 43:23 1:30 6:02 174 162-187 1050 200 184-208 7/7
5.33 44:22 1:00 18:53 172 152-187 3247 81 0-186 4/3
5.58 45:50 1:28 5:53 167 152-179 982 198 0-210 5/8
5.69 47:43 1:53 +1 16:42 158 148-179 2638 158 98-202 7/6
5.94 50:53 3:10 12:44 153 128-170 1949 132 0-180 9/6
6.06 51:53 1:00 8:04 165 161-169 1331 178 176-180 2/4
6.31 55:11 3:18 13:18 172 140-188 2287 111 0-182 10/11
6.43 56:11 1:00 8:13 148 132-165 1215 140 0-178 2/2
6.68 58:41 2:30 10:04 165 151-174 1660 147 0-178 12/9
6.77 59:31 50 8:51 170 162-175 1506 171 168-174 1/5
7.02 1:01:38 2:08 8:33 177 173-184 1514 176 170-186 9/7
7.03 1:01:44 6 +1 10:18 180 179-180 1853 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.4% 7:54
    15 3.1% 8:24
    13 8.1% 5:38
    13 4.5% 9:55
    11 3.8% 6:16
    10 7.3% 17:22

  • Cadence Distribution

    175 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 186 6.7 51:22 7:42
    Walk 14.0 103 0.4 8:40 24:17
    Still 2.7 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.83% More
    800m 3:36 7:15 51.98% More
    1km 4:43 7:36 52.17% More
    Mile 7:45 7:45 54.52% More
    5k 25:03 8:04 56.51% More
    5 miles 40:50 8:10 56.42% More
    10k 53:03 8:32 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.92
    5km 25:36 8:14 55.29
    5M 42:23 8:29 54.35
    10km 53:22 8:35 53.85
    10M 1:28:23 8:50 53.33
    Half 1:57:40 8:59 52.83
    20M 3:04:16 9:13 52.69
    Mara 4:05:20 9:22 52.86
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