Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 2nd Mar 2023 at 7:07am by Lyds

Run > Tempo
  • Time
    1:06:20
  • Miles
    6.24
  • Min/mi
    10:38
  • Pacing
    94.5%
  • WAVA
    44.99
  • Stride(cm)
    91
  • Cals
    698
  • Cadence
    167
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1795
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 150/170bpm [1703b/mi] 111cal
2) 1m - 10:32(10:32/m) 167/178bpm [1758b/mi] 113cal
3) 1m - 10:34(10:34/m) 169/178bpm [1785b/mi] 110cal
4) 1m - 10:26(10:26/m) 173/180bpm [1806b/mi] 113cal
5) 1m - 10:10(10:10/m) 177/188bpm [1801b/mi] 111cal
6) 1m - 11:01(11:01/m) 176/183bpm [1939b/mi] 113cal
7) 0.24m - 2:15(9:15/m) 181/187bpm [1676b/mi] 27cal

Didn't want to go running this morning but once I got out felt strong. Definitely feeling easier to hold my pace on the tempo section, and getting faster each time I do this run. Benefits of consistency, be interesting to run a 10k once marathon training's over.
11:21 10:32 10:34 10:26 10:10 11:01 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 149 105-170 1692 157 0-172 42/40
2.00 21:53 10:32 10:32 167 157-178 1759 168 164-172 45/36
3.00 32:27 10:34 10:34 169 160-177 1785 168 164-170 32/37
4.00 42:53 10:26 10:26 173 166-180 1806 167 152-172 41/32
5.00 53:05 10:12 10:12 177 169-186 1804 166 0-172 33/35
6.00 1:04:06 11:01 11:01 176 167-183 1939 160 0-170 41/45
6.24 1:06:21 2:15 +1 9:18 181 176-187 1683 170 166-172 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 6.2 1:06:20 10:38
    Walk 0.0 118 0 1 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 36.95% More
    800m 5:01 10:06 38.29% More
    1km 6:19 10:10 39.73% More
    Mile 10:12 10:12 42.23% More
    5k 32:19 10:24 44.95% More
    5 miles 52:29 10:30 45.28% More
    10k 1:06:02 10:38 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 30:23 9:47 47.81
    5M 51:46 10:21 45.90
    10km 1:06:01 10:37 45.02
    10M 1:52:28 11:15 43.41
    Half 2:32:09 11:37 42.38
    20M 4:04:19 12:13 41.29
    Mara 5:30:32 12:37 40.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here