Thu 2nd Mar 2023 at 5:52am by KJ

Run > General

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Time
35:02
Miles
3.90
Min/mi
8:59
Pacing
91%
WAVA
58.42
Stride(cm)
102
Cals
321
Watts
276
Cadence
176
BPM
136
%MHR
79.8
B/mi
1226
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 127/140bpm [1258b/mi] 86/90rpm 254/323W 6.06/7.29mph
2) 1m - 9:05(9:05/m) 136/142bpm [1236b/mi] 88/90rpm 279/327W 6.6/7.13mph
3) 1m - 8:32(8:32/m) 139/143bpm [1186b/mi] 89/93rpm 281/320W 7.03/7.62mph

9:54 9:05 8:32

Pin Map

0mi in 0

Pace

40%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	118 96-130	1300	167 86-174	253 100-278	5/0
0.25	2:39	1:16	10:08	124 117-129	1256	170 166-174	213 194-252	2/3
0.38	3:52	1:14	9:48	120 117-123	1176	172 168-174	230 204-256	0/4
0.50	5:10	1:18	10:25	131 121-139	1364	172 170-174	280 238-318	2/0
0.63	6:30	1:20	10:37	136 129-140	1444	172 168-174	292 250-322	7/0
0.75	7:40	1:10	9:19	130 126-135	1210	173 168-174	233 178-290	5/0
0.88	8:44	1:05	8:37	129 125-132	1111	176 174-180	265 238-304	0/7
1.00	9:52	1:08	9:04	131 130-132	1188	177 176-180	270 252-284	0/2
1.13	11:04	1:12	9:33	134 132-136	1279	176 172-180	273 254-292	1/1
1.25	12:12	1:08	9:07	137 136-139	1248	176 176-180	284 264-312	2/0
1.38	13:22	1:10	9:18	136 133-139	1266	175 172-180	273 220-308	3/1
1.50	14:30	1:08	9:05	133 130-134	1208	176 172-180	274 266-284	1/0
1.63	15:36	1:06	8:48	136 133-137	1198	176 176-180	282 268-306	0/0
1.75	16:44	1:08	9:05	139 137-140	1262	176 176-180	290 264-318	2/0
1.88	17:49	1:05	8:37	137 133-140	1180	177 176-180	265 244-292	3/1
2.00	18:58	1:09	9:10	135 129-142	1237	176 168-180	287 144-326	0/4
2.13	20:04	1:06	8:49	139 137-142	1225	178 176-180	282 256-320	4/0
2.25	21:06	1:03	8:22	135 133-137	1128	179 176-180	264 252-288	0/1
2.38	22:12	1:05	8:43	137 135-138	1194	178 176-180	283 272-294	0/3
2.50	23:17	1:05	8:39	138 133-141	1193	179 176-180	287 270-318	0/0
2.63	24:22	1:05	8:43	140 138-141	1221	178 172-180	288 184-306	0/0
2.75	25:23	1:01	8:10	140 138-142	1144	181 176-186	277 260-302	1/2
2.88	26:26	1:03	8:25	141 140-143	1186	179 176-180	279 258-310	0/3
3.00	27:30	1:03	8:28	141 140-142	1193	180 176-180	284 268-306	0/2
3.13	28:34	1:04	8:32	145 142-148	1238	179 176-180	314 280-344	0/0
3.25	29:42	1:08	9:02	146 144-149	1320	177 174-180	311 270-356	3/0
3.38	30:50	1:08	9:05	146 141-149	1326	178 176-180	271 170-350	6/1
3.50	31:44	55	7:17	142 141-143	1035	181 176-184	247 198-266	0/10
3.63	32:48	1:03	8:25	145 143-149	1221	181 176-184	298 264-330	0/5
3.75	33:52	1:04	8:31	153 150-155	1303	180 176-180	337 310-352	6/0
3.88	34:49	58	7:41	153 148-156	1176	181 178-184	293 252-332	2/5
3.90	34:59	10	6:47	148 147-148	1004	181 176-184	277 268-288	0/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 17m, Flat prediction 34:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.9%	10:25
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Power

276W (356 max)

Power Graph

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Power Bands

Cadence

176 (186 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.16%	More
800m	3:57	7:57	54.10%	More
1km	5:01	8:05	55.48%	More
Mile	8:19	8:19	57.03%	More
5k	26:58	8:41	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.20
5km	27:32	8:52	58.66
5M	45:35	9:07	57.96
10km	57:24	9:14	57.59
10M	1:35:03	9:30	57.63
Half	2:06:33	9:40	56.90
20M	3:18:10	9:55	57.58
Mara	4:23:51	10:04	57.67

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