Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 2nd Mar 2023 at 5:52am by KJ

Run > General
  • Time
    35:02
  • Miles
    3.90
  • Min/mi
    8:59
  • Pacing
    90.9%
  • WAVA
    58.32
  • Stride(cm)
    102
  • Cals
    321
  • Watts
    276
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1226
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 127/140bpm [1258b/mi] 86/90rpm 254/323W 6.06/7.29mph
2) 1m - 9:05(9:05/m) 136/142bpm [1236b/mi] 88/90rpm 279/327W 6.6/7.13mph
3) 1m - 8:32(8:32/m) 139/143bpm [1186b/mi] 89/93rpm 281/320W 7.03/7.62mph
9:54 9:05 8:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 118 96-130 1300 167 86-174 253 100-278 5/0
0.25 2:39 1:16 10:08 124 117-129 1256 170 166-174 213 194-252 2/3
0.38 3:52 1:14 9:48 120 117-123 1176 172 168-174 230 204-256 0/4
0.50 5:10 1:18 10:25 131 121-139 1364 172 170-174 280 238-318 2/0
0.63 6:30 1:20 10:37 136 129-140 1444 172 168-174 292 250-322 7/0
0.75 7:40 1:10 9:19 130 126-135 1210 173 168-174 233 178-290 5/0
0.88 8:44 1:05 8:37 129 125-132 1111 176 174-180 265 238-304 0/7
1.00 9:52 1:08 9:04 131 130-132 1188 177 176-180 270 252-284 0/2
1.13 11:04 1:12 9:33 134 132-136 1279 176 172-180 273 254-292 1/1
1.25 12:12 1:08 9:07 137 136-139 1248 176 176-180 284 264-312 2/0
1.38 13:22 1:10 9:18 136 133-139 1266 175 172-180 273 220-308 3/1
1.50 14:30 1:08 9:05 133 130-134 1208 176 172-180 274 266-284 1/0
1.63 15:36 1:06 8:48 136 133-137 1198 176 176-180 282 268-306 0/0
1.75 16:44 1:08 9:05 139 137-140 1262 176 176-180 290 264-318 2/0
1.88 17:49 1:05 8:37 137 133-140 1180 177 176-180 265 244-292 3/1
2.00 18:58 1:09 9:10 135 129-142 1237 176 168-180 287 144-326 0/4
2.13 20:04 1:06 8:49 139 137-142 1225 178 176-180 282 256-320 4/0
2.25 21:06 1:03 8:22 135 133-137 1128 179 176-180 264 252-288 0/1
2.38 22:12 1:05 8:43 137 135-138 1194 178 176-180 283 272-294 0/3
2.50 23:17 1:05 8:39 138 133-141 1193 179 176-180 287 270-318 0/0
2.63 24:22 1:05 8:43 140 138-141 1221 178 172-180 288 184-306 0/0
2.75 25:23 1:01 8:10 140 138-142 1144 181 176-186 277 260-302 1/2
2.88 26:26 1:03 8:25 141 140-143 1186 179 176-180 279 258-310 0/3
3.00 27:30 1:03 8:28 141 140-142 1193 180 176-180 284 268-306 0/2
3.13 28:34 1:04 8:32 145 142-148 1238 179 176-180 314 280-344 0/0
3.25 29:42 1:08 9:02 146 144-149 1320 177 174-180 311 270-356 3/0
3.38 30:50 1:08 9:05 146 141-149 1326 178 176-180 271 170-350 6/1
3.50 31:44 55 7:17 142 141-143 1035 181 176-184 247 198-266 0/10
3.63 32:48 1:03 8:25 145 143-149 1221 181 176-184 298 264-330 0/5
3.75 33:52 1:04 8:31 153 150-155 1303 180 176-180 337 310-352 6/0
3.88 34:49 58 7:41 153 148-156 1176 181 178-184 293 252-332 2/5
3.90 34:59 10 6:47 148 147-148 1004 181 176-184 277 268-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 10:25

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.9 34:57 8:58
    Walk 0.1 107 0 2 13:25

  • Power Distribution

    276W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.16% More
    800m 3:57 7:57 54.10% More
    1km 5:01 8:05 56.21% More
    Mile 8:19 8:19 59.18% More
    5k 26:58 8:41 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 27:32 8:52 58.66
    5M 45:35 9:07 57.99
    10km 57:24 9:14 57.59
    10M 1:35:03 9:30 57.25
    Half 2:06:33 9:40 56.82
    20M 3:18:10 9:55 56.91
    Mara 4:23:51 10:04 57.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here