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Thu 2nd Mar 2023 at 5:36am by runningowl

Run > General
  • Time
    8:33
  • Miles
    1.11
  • Min/mi
    7:42
  • Pacing
    94.1%
  • WAVA
    54.77
  • Stride(cm)
    119
  • Cals
    124
  • Cadence
    175
  • BPM
    149
  • %MHR
    87
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 150/167bpm [1179b/mi] 114cal 7.63/8.39mph
2) 0.11m - 41(6:27/m) 159/166bpm [1026b/mi] 10cal 9.29/9.31mph
7:52 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 111 92-129 938 173 110-196 1/0
0.13 1:03 32 8:28 134 128-140 1134 174 166-182 0/6
0.19 1:33 29 7:48 146 141-151 1139 181 176-184 1/1
0.25 2:01 28 7:29 150 145-152 1123 178 176-180 0/2
0.31 2:29 29 7:39 152 150-154 1162 178 176-182 0/2
0.38 2:59 30 8:01 152 151-154 1218 179 176-180 0/0
0.44 3:29 30 7:58 150 150-151 1195 177 174-178 0/0
0.50 3:59 30 7:59 157 151-161 1253 177 174-178 0/0
0.56 4:28 29 7:44 163 160-166 1262 177 172-180 0/0
0.63 4:57 28 7:34 159 156-163 1203 173 170-178 0/0
0.69 5:25 28 7:26 157 155-159 1166 172 166-180 0/0
0.75 5:50 26 6:55 155 154-156 1071 168 164-172 0/1
0.81 6:19 28 7:33 158 154-160 1193 174 170-178 0/3
0.88 6:51 32 8:39 158 158-159 1366 177 176-178 0/2
0.94 7:23 32 8:26 158 156-159 1333 175 174-178 1/0
1.00 7:52 29 7:39 153 151-156 1171 167 166-172 0/0
1.06 8:18 26 6:59 156 151-163 1091 170 164-172 0/1
1.11 8:33 15 5:49 164 161-166 954 186 166-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.61% More
    800m 3:43 7:29 49.85% More
    1km 4:41 7:33 52.06% More
    Mile 7:40 7:40 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.80
    5km 25:27 8:11 55.19
    5M 42:09 8:26 54.22
    10km 53:04 8:32 53.72
    10M 1:27:53 8:47 53.19
    Half 1:57:01 8:56 52.67
    20M 3:03:14 9:10 52.53
    Mara 4:03:58 9:19 52.69
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