Wed 1st Mar 2023 at 7:06pm by Rich963

Run > Tempo
  • Time
    1:08:51
  • Miles
    7.58
  • Min/mi
    9:05
  • Pacing
    92.7%
  • WAVA
    51.09
  • Stride(cm)
    111
  • Cals
    941
  • Watts
    394
  • Cadence
    160
  • BPM
    132
  • %MHR
    74.9
  • B/mi
    1197
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/145bpm [1219b/mi] 113cal 361/491W
2) 1m - 9:13(9:13/m) 132/142bpm [1217b/mi] 133cal 407/480W
3) 1m - 8:53(8:53/m) 134/141bpm [1190b/mi] 129cal 411/496W
4) 1m - 9:14(9:14/m) 133/140bpm [1227b/mi] 132cal 416/524W
5) 1m - 8:23(8:23/m) 131/139bpm [1099b/mi] 116cal 374/482W
6) 1m - 8:55(8:55/m) 130/138bpm [1158b/mi] 119cal 385/492W
7) 1m - 9:27(9:27/m) 133/139bpm [1257b/mi] 127cal 393/503W
8) 0.58m - 5:19(9:09/m) 133/137bpm [1218b/mi] 72cal 401/443W
9:27 9:13 8:53 9:14 8:23 8:55 9:27 5:19

Pace

1% 95% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 106 52-134 1015 159 100-170 356 53-386 0/5
0.50 4:46 2:23 9:30 138 134-141 1312 160 156-168 354 302-403 0/12
0.75 7:11 2:25 9:41 137 122-145 1326 161 110-172 370 143-491 2/15
1.00 9:27 2:15 9:01 134 130-141 1209 161 158-166 383 334-432 4/8
1.25 11:45 2:18 9:14 135 128-142 1246 160 156-164 399 369-441 2/2
1.50 14:10 2:25 9:39 131 127-133 1264 159 154-162 404 343-477 5/1
1.75 16:30 2:20 9:22 132 129-135 1235 160 156-164 422 323-480 8/1
2.00 18:40 2:09 8:38 130 125-137 1122 159 156-162 404 346-479 5/5
2.25 20:49 2:09 8:38 129 125-135 1113 161 160-162 427 401-483 2/5
2.50 23:10 2:20 9:22 137 130-141 1283 161 158-162 445 390-496 13/0
2.75 25:30 2:20 9:20 136 134-139 1270 160 158-162 418 351-488 12/0
3.00 27:33 2:03 8:12 131 123-137 1073 162 160-170 345 274-440 4/16
3.25 29:48 2:15 9:00 131 126-140 1180 161 160-164 433 340-510 8/6
3.50 32:13 2:25 9:41 136 133-139 1317 160 158-166 420 379-472 12/0
3.75 34:34 2:21 9:22 136 133-138 1274 160 156-164 411 333-486 14/1
4.00 36:46 2:13 8:52 131 123-139 1161 161 158-166 401 316-524 6/11
4.25 38:54 2:07 8:29 135 127-139 1145 161 160-164 381 346-441 5/3
4.50 40:59 2:05 8:21 129 124-132 1078 161 158-168 376 331-408 1/9
4.75 43:09 2:10 8:41 130 125-134 1129 161 158-164 383 267-482 4/9
5.00 45:09 2:00 8:00 131 125-135 1048 162 160-170 353 330-446 0/19
5.25 47:14 2:05 8:21 125 121-130 1043 162 160-164 369 308-439 0/14
5.50 49:28 2:14 8:54 131 126-135 1167 161 160-164 401 337-492 5/3
5.75 51:39 2:11 8:46 131 128-134 1148 161 158-166 376 315-432 3/5
6.00 54:04 2:25 9:38 131 127-138 1262 160 158-164 393 326-457 12/1
6.25 56:33 2:29 9:55 135 128-139 1338 159 156-160 406 372-453 13/0
6.50 58:48 2:15 9:01 130 125-135 1172 159 126-162 350 142-434 1/11
6.75 1:01:10 2:22 9:29 132 123-138 1253 160 158-162 398 326-503 11/2
7.00 1:03:31 2:21 9:23 135 131-138 1267 160 148-162 413 341-468 9/0
7.25 1:05:53 2:22 9:26 134 128-137 1265 158 78-162 405 106-443 6/0
7.50 1:08:04 2:11 8:45 132 128-135 1155 160 158-164 400 369-425 1/6
7.58 1:08:51 47 9:47 131 128-133 1283 157 76-160 396 79-443 1/0

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 148m, Range 51m, Flat prediction 1:06:16
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.2% 9:31
30 2.5% 9:08
27 2.2% 9:27
25 2.9% 9:52
18 1.2% 9:21
11 3.4% 9:06
See your biggest climbs

Power

394W (524 max)
Power Graph
Power Bands

Cadence

160 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 160 7.6 1:08:33 9:03
Walk 0.3 109 0 12 19:11
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.46% More
800m 4:03 8:08 45.85% More
1km 5:08 8:16 47.16% More
Mile 8:18 8:18 49.80% More
5k 27:08 8:44 51.80% More
5 miles 44:28 8:54 51.37% More
10k 55:56 9:00 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.88
5km 26:11 8:26 53.66
5M 43:51 8:46 52.09
10km 55:30 8:56 51.36
10M 1:32:58 9:18 50.64
Half 2:04:36 9:31 49.59
20M 3:17:07 9:51 49.67
Mara 4:24:10 10:05 49.42

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