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Wed 1st Mar 2023 at 6:27pm by Sir Noel Plum

Run > General
  • Time
    46:03
  • Miles
    3.54
  • Min/mi
    13:01
  • WAVA
    36.51
  • Stride(cm)
    74
  • Cals
    398
  • Cadence
    167
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1771
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 126/142bpm [711b/km] 60cal
2) 1km - 6:22(6:22/km) 140/153bpm [890b/km] 74cal
3) 1km - 6:48(6:48/km) 144/154bpm [980b/km] 72cal
4) 1km - 5:26(5:26/km) 157/169bpm [854b/km] 67cal
5) 1km - 17:53(17:53/km) 107/155bpm [1914b/km] 82cal
6) 0.69km - 3:56(5:40/km) 150/158bpm [850b/km] 43cal
5:38 6:22 6:48 5:26 17:53 3:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 102 75-122 1207 173 142-184 0/4
0.25 2:31 1:02 8:15 125 117-131 1030 174 170-178 0/9
0.38 3:33 1:02 8:17 137 132-140 1135 172 170-178 2/3
0.50 4:37 1:04 8:33 139 134-142 1188 172 168-176 1/4
0.63 5:41 1:04 8:32 137 134-140 1168 171 168-176 9/2
0.75 6:46 1:05 8:39 142 139-144 1227 168 166-170 3/2
0.88 7:50 1:04 8:31 143 140-144 1219 168 166-172 2/6
1.00 9:59 2:10 17:19 137 126-143 2372 164 88-172 5/2
1.13 11:02 1:02 8:18 141 134-146 1169 169 166-176 2/4
1.25 12:04 1:02 8:18 148 143-153 1229 170 168-174 5/3
1.38 13:25 1:21 10:50 149 146-152 1615 154 124-176 3/4
1.50 14:39 1:14 9:51 145 139-153 1428 166 118-174 3/5
1.63 15:58 1:19 10:34 150 147-153 1584 162 130-172 4/4
1.75 17:50 1:51 14:51 133 120-148 1975 156 80-174 8/2
1.88 18:54 1:05 8:37 149 144-154 1283 169 164-176 5/6
2.00 20:01 1:06 8:51 154 150-162 1364 169 166-174 3/10
2.13 21:00 1:00 7:58 159 152-164 1268 168 158-176 10/2
2.25 22:03 1:02 8:18 162 156-167 1344 173 168-184 4/9
2.38 23:11 1:09 9:09 155 153-157 1419 168 166-174 4/2
2.50 24:34 1:23 11:00 154 145-159 1694 158 126-172 3/6
2.63 26:25 1:51 14:50 129 116-142 1914 147 102-170 7/0
2.75 38:42 12:17 +1 1:38:15 101 79-134 9924 154 98-176 1/1
2.88 40:05 1:23 11:07 139 126-150 1545 173 170-178 2/0
3.00 41:11 1:06 8:45 150 146-153 1313 172 170-174 5/1
3.13 42:18 1:07 8:54 149 146-153 1327 170 168-174 5/10
3.25 43:27 1:09 9:11 154 150-158 1414 172 170-176 5/3
3.38 44:33 1:06 8:50 146 142-150 1289 171 168-176 3/3
3.50 45:41 1:08 9:02 150 147-154 1354 172 170-178 2/4
3.54 46:04 23 10:31 149 149-150 1568 170 168-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    12 9.7% 9:16

  • Cadence Distribution

    167 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 170 3.4 31:46 9:19
    Walk 6.1 116 0.1 2:48 22:24
    Still 24.9 - - 11:28 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.45% More
    800m 4:09 8:22 47.01% More
    1km 5:15 8:27 49.00% More
    Mile 9:31 9:31 46.45% More
    5k 41:44 13:26 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 36.70
    5km 40:06 12:54 36.72
    5M 1:06:24 13:17 36.14
    10km 1:23:36 13:27 35.84
    10M 2:18:27 13:51 35.53
    Half 3:04:20 14:04 35.21
    20M 4:48:39 14:26 35.17
    Mara 6:24:19 14:40 35.30

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