Wed 1st Mar 2023 at 6:27pm by Sir Noel Plum

Run > General

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Time
46:03
Miles
3.54
Min/mi
13:01
Pacing
0%
WAVA
36.56
Stride(cm)
74
Cals
398
Cadence
167
BPM
136
%MHR
73.6
B/mi
1771
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 126/142bpm [711b/km] 60cal
2) 1km - 6:22(6:22/km) 140/153bpm [890b/km] 74cal
3) 1km - 6:48(6:48/km) 144/154bpm [980b/km] 72cal
4) 1km - 5:26(5:26/km) 157/169bpm [854b/km] 67cal
5) 1km - 17:53(17:53/km) 107/155bpm [1914b/km] 82cal
6) 0.69km - 3:56(5:40/km) 150/158bpm [850b/km] 43cal

5:38 6:22 6:48 5:26 17:53 3:56

Pin Map

0mi in 0

Pace

23%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	102 75-122	1207	173 142-184	0/4
0.25	2:31	1:02	8:15	125 117-131	1030	174 170-178	0/9
0.38	3:33	1:02	8:17	137 132-140	1135	172 170-178	2/3
0.50	4:37	1:04	8:33	139 134-142	1188	172 168-176	1/4
0.63	5:41	1:04	8:32	137 134-140	1168	171 168-176	9/2
0.75	6:46	1:05	8:39	142 139-144	1227	168 166-170	3/2
0.88	7:50	1:04	8:31	143 140-144	1219	168 166-172	2/6
1.00	9:59	2:10	17:19	137 126-143	2372	164 88-172	5/2
1.13	11:02	1:02	8:18	141 134-146	1169	169 166-176	2/4
1.25	12:04	1:02	8:18	148 143-153	1229	170 168-174	5/3
1.38	13:25	1:21	10:50	149 146-152	1615	154 124-176	3/4
1.50	14:39	1:14	9:51	145 139-153	1428	166 118-174	3/5
1.63	15:58	1:19	10:34	150 147-153	1584	162 130-172	4/4
1.75	17:50	1:51	14:51	133 120-148	1975	156 80-174	8/2
1.88	18:54	1:05	8:37	149 144-154	1283	169 164-176	5/6
2.00	20:01	1:06	8:51	154 150-162	1364	169 166-174	3/10
2.13	21:00	1:00	7:58	159 152-164	1268	168 158-176	10/2
2.25	22:03	1:02	8:18	162 156-167	1344	173 168-184	4/9
2.38	23:11	1:09	9:09	155 153-157	1419	168 166-174	4/2
2.50	24:34	1:23	11:00	154 145-159	1694	158 126-172	3/6
2.63	26:25	1:51	14:50	129 116-142	1914	147 102-170	7/0
2.75	38:42	12:17 +1	1:38:15	101 79-134	9924	154 98-176	1/1
2.88	40:05	1:23	11:07	139 126-150	1545	173 170-178	2/0
3.00	41:11	1:06	8:45	150 146-153	1313	172 170-174	5/1
3.13	42:18	1:07	8:54	149 146-153	1327	170 168-174	5/10
3.25	43:27	1:09	9:11	154 150-158	1414	172 170-176	5/3
3.38	44:33	1:06	8:50	146 142-150	1289	171 168-176	3/3
3.50	45:41	1:08	9:02	150 147-154	1354	172 170-178	2/4
3.54	46:04	23	10:31	149 149-150	1568	170 168-174	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	9:16
See your biggest climbs

Cadence

167 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	170	3.4	31:46	9:19
Walk	6.1	116	0.1	2:48	22:24
Still	24.9	-	-	11:28	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.45%	More
800m	4:09	8:22	47.01%	More
1km	5:15	8:27	48.55%	More
Mile	9:31	9:31	45.45%	More
5k	41:44	13:26	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	35.91
5km	40:06	12:54	36.72
5M	1:06:24	13:17	36.13
10km	1:23:36	13:27	35.84
10M	2:18:27	13:51	35.78
Half	3:04:20	14:04	35.29
20M	4:48:39	14:26	35.71
Mara	6:24:19	14:40	35.76

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