Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Mar 2023 at 6:41am by beef

Bike > General
  • Time
    51:59
  • Miles
    8.90
  • Mph
    10.3
  • FBI
    48.32
  • Cals
    499
  • BPM
    107
  • %MHR
    67
  • B/mi
    626
  • Asc(m)
    139
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:16(6:03/m) 105/119bpm [635b/mi] 283cal
2) 3.9m - 21:44(5:34/m) 111/121bpm [618b/mi] 216cal
30:16 21:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.70 83 78-91 465 1/7
0.50 2:14 50 17.87 89 82-98 299 0/15
0.75 3:02 48 18.83 106 100-113 338 8/9
1.00 4:59 1:57 7.70 109 99-118 850 10/5
1.25 6:25 1:26 10.52 113 111-115 645 6/3
1.50 8:08 1:44 8.69 102 93-111 704 1/5
1.75 9:22 1:14 12.22 107 103-112 525 1/2
2.00 1:04:45 55:23 +53:36 0.27 106 87-116 23480 6/9
2.25 1:07:46 3:02 4.95 102 95-114 1237 10/0
2.50 1:10:09 2:23 6.30 110 98-119 1048 13/0
2.75 1:11:26 1:17 +8 11.72 105 100-114 537 13/0
3.00 1:13:18 1:52 8.07 107 104-113 796 5/13
3.25 2:19:05 1:05:48 +1:04:07 0.23 102 90-113 26844 9/4
3.50 2:20:43 1:38 9.22 105 98-110 683 9/0
3.75 2:22:13 1:30 9.98 109 105-116 655 4/2
4.00 2:23:43 1:30 +12 10.04 106 101-112 633 6/0
4.25 2:25:08 1:25 10.55 108 102-118 614 2/3
4.50 2:26:12 1:04 14.13 103 96-106 437 0/5
4.75 2:27:15 1:04 14.13 108 104-115 458 3/4
5.00 2:28:19 1:03 14.21 113 104-119 477 0/10
5.25 2:29:38 1:20 11.29 112 107-116 595 0/8
5.50 2:30:52 1:13 12.26 113 109-117 553 0/6
5.75 2:32:06 1:14 12.20 108 100-116 531 0/2
6.00 2:33:18 1:13 12.39 105 100-108 508 1/3
6.25 2:34:31 1:13 12.29 111 104-115 542 0/2
6.50 2:35:40 1:08 13.16 111 108-114 506 1/3
6.75 2:36:46 1:07 13.53 107 104-110 475 1/6
7.00 2:37:50 1:04 14.14 111 107-114 471 0/4
7.25 2:38:53 1:03 14.23 118 113-119 498 0/5
7.50 2:40:39 1:46 8.49 113 106-120 798 10/0
7.75 2:42:15 1:36 9.42 114 109-119 726 8/3
8.00 2:44:03 1:49 8.27 114 109-118 827 9/0
8.25 2:46:14 2:11 6.87 112 100-120 978 11/1
8.50 2:47:36 1:21 11.05 109 106-111 592 6/2
8.75 2:49:01 1:25 10.61 108 104-110 611 0/4
8.90 2:50:07 1:06 +5 8.34 105 103-108 755 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.7% 5.7
    34 2.7% 8.1
    18 4.0% 6.4
    17 4.1% 0.2
    12 1.7% 9.1
    11 3.7% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:36 3:14 More
    1km 2:04 3:19 More
    Mile 4:21 4:21 More
    5k 14:19 4:37 More
    5 miles 26:38 5:20 More
    10k 1:38:15 15:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:49 5:53
    20km 1:14:03 5:58
    15 miles 1:30:24 6:02
    20 miles 2:02:38 6:08
    40km 2:34:24 6:13
    25 miles 2:35:21 6:13
    42km 2:42:36 6:14
    50 miles 5:23:54 6:29
    56 miles 6:05:15 6:31
    100 miles 11:15:19 6:45
    112 miles 12:41:31 6:48

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here