Wed 1st Mar 2023 at 6:41am by beef

Bike > General

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Time
51:59
Miles
8.90
Mph
10.3
FBI
48.32
Cals
499
BPM
107
%MHR
67
B/mi
626
Asc(m)
139
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:16(6:03/m) 105/119bpm [635b/mi] 283cal
2) 3.9m - 21:44(5:34/m) 111/121bpm [618b/mi] 216cal

30:16 21:44

Pace

24%

10%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.70	83 78-91	465	1/7
0.50	2:14	50	17.87	89 82-98	299	0/15
0.75	3:02	48	18.83	106 100-113	338	8/9
1.00	4:59	1:57	7.70	109 99-118	850	10/5
1.25	6:25	1:26	10.52	113 111-115	645	6/3
1.50	8:08	1:44	8.69	102 93-111	704	1/5
1.75	9:22	1:14	12.22	107 103-112	525	1/2
2.00	1:04:45	55:23 +53:36	0.27	106 87-116	23480	6/9
2.25	1:07:46	3:02	4.95	102 95-114	1237	10/0
2.50	1:10:09	2:23	6.30	110 98-119	1048	13/0
2.75	1:11:26	1:17 +8	11.72	105 100-114	537	13/0
3.00	1:13:18	1:52	8.07	107 104-113	796	5/13
3.25	2:19:05	1:05:48 +1:04:07	0.23	102 90-113	26844	9/4
3.50	2:20:43	1:38	9.22	105 98-110	683	9/0
3.75	2:22:13	1:30	9.98	109 105-116	655	4/2
4.00	2:23:43	1:30 +12	10.04	106 101-112	633	6/0
4.25	2:25:08	1:25	10.55	108 102-118	614	2/3
4.50	2:26:12	1:04	14.13	103 96-106	437	0/5
4.75	2:27:15	1:04	14.13	108 104-115	458	3/4
5.00	2:28:19	1:03	14.21	113 104-119	477	0/10
5.25	2:29:38	1:20	11.29	112 107-116	595	0/8
5.50	2:30:52	1:13	12.26	113 109-117	553	0/6
5.75	2:32:06	1:14	12.20	108 100-116	531	0/2
6.00	2:33:18	1:13	12.39	105 100-108	508	1/3
6.25	2:34:31	1:13	12.29	111 104-115	542	0/2
6.50	2:35:40	1:08	13.16	111 108-114	506	1/3
6.75	2:36:46	1:07	13.53	107 104-110	475	1/6
7.00	2:37:50	1:04	14.14	111 107-114	471	0/4
7.25	2:38:53	1:03	14.23	118 113-119	498	0/5
7.50	2:40:39	1:46	8.49	113 106-120	798	10/0
7.75	2:42:15	1:36	9.42	114 109-119	726	8/3
8.00	2:44:03	1:49	8.27	114 109-118	827	9/0
8.25	2:46:14	2:11	6.87	112 100-120	978	11/1
8.50	2:47:36	1:21	11.05	109 106-111	592	6/2
8.75	2:49:01	1:25	10.61	108 104-110	611	0/4
8.90	2:50:07	1:06 +5	8.34	105 103-108	755	2/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.7%	5.7
34 2.7%	8.1
18 4.0%	6.4
17 4.1%	0.2
12 1.7%	9.1
11 3.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:14	More
1km	2:04	3:19	More
Mile	4:21	4:21	More
5k	14:19	4:37	More
5 miles	26:38	5:20	More
10k	1:38:15	15:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:14:03	5:58
15 miles	1:30:24	6:02
20 miles	2:02:38	6:08
40km	2:34:24	6:13
25 miles	2:35:21	6:13
42km	2:42:36	6:14
50 miles	5:23:54	6:29
56 miles	6:05:15	6:31
100 miles	11:15:19	6:45
112 miles	12:41:31	6:48

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