Wed 1st Mar 2023 at 4:15pm by Dickie York

Run > General

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Time
1:09:32
Miles
8.57
Min/mi
8:07
Pacing
89%
WAVA
61.61
Stride(cm)
118
Cals
596
Cadence
168
BPM
128
%MHR
75
B/mi
1040
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 89/101bpm [731b/mi] 38cal 83/89rpm 7.3/9.4mph
2) 1m - 7:51(7:51/m) 118/132bpm [926b/mi] 65cal 85/87rpm 7.65/8.63mph
3) 1m - 7:51(7:51/m) 122/127bpm [958b/mi] 79cal 84/86rpm 7.64/8.7mph
4) 1m - 8:08(8:08/m) 125/136bpm [1016b/mi] 76cal 84/86rpm 7.38/8.1mph
5) 1m - 8:08(8:08/m) 126/136bpm [1024b/mi] 79cal 84/86rpm 7.38/8.25mph
6) 1m - 7:56(7:56/m) 126/138bpm [1000b/mi] 62cal 85/89rpm 7.56/8.57mph
7) 1m - 8:28(8:28/m) 124/137bpm [1049b/mi] 84cal 84/88rpm 7.09/9.48mph
8) 1m - 8:29(8:29/m) 123/138bpm [1043b/mi] 71cal 83/87rpm 7.08/8.63mph
9) 0.57m - 4:29(7:48/m) 128/150bpm [998b/mi] 42cal 85/94rpm 7.7/10.92mph

8:13 7:51 7:51 8:08 8:08 7:56 8:28 8:29 4:29

Pace

17%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	161 38-166	17/10
0.50	4:24	2:06	8:22	165 108-170	20/17
0.75	6:23	2:00	7:58	168 164-170	20/21
1.00	8:14	1:51	7:23	171 166-178	23/24
1.25	10:08	1:55	7:38	169 166-174	21/20
1.50	12:04	1:56	7:43	170 166-174	17/16
1.75	14:08	2:04	8:16	167 162-170	13/15
2.00	16:05	1:56	7:46	170 166-172	14/15
2.25	18:03	1:59	7:54	169 164-172	18/17
2.50	20:00	1:57	7:47	169 168-170	15/14
2.75	21:58	1:58	7:52	169 166-170	12/14
3.00	23:56	1:58	7:51	169 158-170	11/13
3.25	25:59	2:04	8:15	167 158-170	17/13
3.50	27:58	1:59	7:54	170 168-170	21/20
3.75	30:03	2:05	8:19	168 158-172	20/18
4.00	32:03	2:00	8:02	167 162-170	17/16
4.25	34:08	2:05	8:20	167 152-170	13/13
4.50	36:19	2:11	8:43	164 96-170	14/16
4.75	38:16	1:57	7:48	171 166-172	17/14
5.00	40:11	1:55	7:40	170 166-172	14/14
5.25	42:06	1:55	7:41	170 166-178	12/14
5.50	44:04	1:58	7:52	168 166-170	14/13
5.75	46:05	2:01	8:03	168 154-172	13/15
6.00	48:07	2:02	8:10	170 164-172	17/16
6.25	50:39	2:32	10:08	167 90-176	11/12
6.50	52:42	2:02	8:09	168 166-172	15/11
6.75	54:35	1:53	7:32	169 168-172	12/9
7.00	56:35	2:01	8:02	166 158-170	14/14
7.25	58:44	2:08	8:34	166 158-168	13/18
7.50	1:00:45	2:02	8:07	164 152-168	12/15
7.75	1:02:49	2:03	8:12	168 166-170	19/13
8.00	1:05:04	2:15	9:02	166 156-174	14/17
8.25	1:07:09	2:05	8:21	167 166-170	17/15
8.50	1:09:04	1:55	7:38	170 162-188	15/16
8.57	1:09:32	28	6:21	183 162-188	11/10

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 1:09:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	8.6	1:09:04	8:04
Walk	0.3	104	0	14	26:50
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.33%	More
800m	3:43	7:29	53.37%	More
1km	4:41	7:32	55.29%	More
Mile	7:40	7:40	57.40%	More
5k	24:23	7:51	61.38%	More
5 miles	39:39	7:56	61.52%	More
10k	49:49	8:01	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	22:42	7:18	65.93
5M	38:22	7:40	63.59
10km	48:46	7:51	62.50
10M	1:22:26	8:15	61.16
Half	1:51:03	8:29	59.62
20M	2:57:07	8:51	59.24
Mara	3:58:36	9:06	58.63

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