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Wed 1st Mar 2023 at 4:15pm by Dickie York

Run > General
  • Time
    1:09:32
  • Miles
    8.57
  • Min/mi
    8:07
  • Pacing
    88.9%
  • WAVA
    61.35
  • Stride(cm)
    118
  • Cals
    596
  • Cadence
    168
  • BPM
    128
  • %MHR
    75
  • B/mi
    1040
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 89/101bpm [731b/mi] 38cal 83/89rpm 7.3/9.4mph
2) 1m - 7:51(7:51/m) 118/132bpm [926b/mi] 65cal 85/87rpm 7.65/8.63mph
3) 1m - 7:51(7:51/m) 122/127bpm [958b/mi] 79cal 84/86rpm 7.64/8.7mph
4) 1m - 8:08(8:08/m) 125/136bpm [1016b/mi] 76cal 84/86rpm 7.38/8.1mph
5) 1m - 8:08(8:08/m) 126/136bpm [1024b/mi] 79cal 84/86rpm 7.38/8.25mph
6) 1m - 7:56(7:56/m) 126/138bpm [1000b/mi] 62cal 85/89rpm 7.56/8.57mph
7) 1m - 8:28(8:28/m) 124/137bpm [1049b/mi] 84cal 84/88rpm 7.09/9.48mph
8) 1m - 8:29(8:29/m) 123/138bpm [1043b/mi] 71cal 83/87rpm 7.08/8.63mph
9) 0.57m - 4:29(7:48/m) 128/150bpm [998b/mi] 42cal 85/94rpm 7.7/10.92mph
8:13 7:51 7:51 8:08 8:08 7:56 8:28 8:29 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 161 38-166 17/10
0.50 4:24 2:06 8:22 165 108-170 20/17
0.75 6:23 2:00 7:58 168 164-170 20/21
1.00 8:14 1:51 7:23 171 166-178 23/24
1.25 10:08 1:55 7:38 169 166-174 21/20
1.50 12:04 1:56 7:43 170 166-174 17/16
1.75 14:08 2:04 8:16 167 162-170 13/15
2.00 16:05 1:56 7:46 170 166-172 14/15
2.25 18:03 1:59 7:54 169 164-172 18/17
2.50 20:00 1:57 7:47 169 168-170 15/14
2.75 21:58 1:58 7:52 169 166-170 12/14
3.00 23:56 1:58 7:51 169 158-170 11/13
3.25 25:59 2:04 8:15 167 158-170 17/13
3.50 27:58 1:59 7:54 170 168-170 21/20
3.75 30:03 2:05 8:19 168 158-172 20/18
4.00 32:03 2:00 8:02 167 162-170 17/16
4.25 34:08 2:05 8:20 167 152-170 13/13
4.50 36:19 2:11 8:43 164 96-170 14/16
4.75 38:16 1:57 7:48 171 166-172 17/14
5.00 40:11 1:55 7:40 170 166-172 14/14
5.25 42:06 1:55 7:41 170 166-178 12/14
5.50 44:04 1:58 7:52 168 166-170 14/13
5.75 46:05 2:01 8:03 168 154-172 13/15
6.00 48:07 2:02 8:10 170 164-172 17/16
6.25 50:39 2:32 10:08 167 90-176 11/12
6.50 52:42 2:02 8:09 168 166-172 15/11
6.75 54:35 1:53 7:32 169 168-172 12/9
7.00 56:35 2:01 8:02 166 158-170 14/14
7.25 58:44 2:08 8:34 166 158-168 13/18
7.50 1:00:45 2:02 8:07 164 152-168 12/15
7.75 1:02:49 2:03 8:12 168 166-170 19/13
8.00 1:05:04 2:15 9:02 166 156-174 14/17
8.25 1:07:09 2:05 8:21 167 166-170 17/15
8.50 1:09:04 1:55 7:38 170 162-188 15/16
8.57 1:09:32 28 6:21 183 162-188 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 8.6 1:09:04 8:04
    Walk 0.3 104 0 14 26:50
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.33% More
    800m 3:43 7:29 53.37% More
    1km 4:41 7:32 55.84% More
    Mile 7:40 7:40 58.81% More
    5k 24:23 7:51 61.37% More
    5 miles 39:39 7:56 61.55% More
    10k 49:49 8:01 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.30
    5km 22:42 7:18 65.92
    5M 38:22 7:40 63.62
    10km 48:46 7:51 62.50
    10M 1:22:26 8:15 60.73
    Half 1:51:03 8:29 59.50
    20M 2:57:07 8:51 58.37
    Mara 3:58:36 9:06 57.93

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