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Wed 1st Mar 2023 at 3:10pm by nixter71

Walk > General
  • Time
    58:19
  • Miles
    2.00
  • Min/mi
    29:10
  • Stride(cm)
    48
  • Cals
    240
  • Cadence
    116
  • BPM
    91
  • %MHR
    49.5
  • B/mi
    2643
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 100/121bpm [2170b/mi] 124cal 47/119rpm
2) 1m - 36:35(36:35/m) 76/114bpm [2780b/mi] 116cal 12/63rpm
3) 0m - 2(8:05/m) 48/48bpm [388b/mi]
21:42 36:35 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 81 73-90 1851 115 108-120 2/2
0.13 2:32 1:06 17:43 93 79-101 1647 117 114-118 14/12
0.19 3:50 1:18 20:48 101 98-105 2100 134 114-238 12/10
0.25 5:05 1:15 19:55 99 95-101 1971 117 114-120 9/8
0.31 6:14 1:09 18:29 104 100-109 1922 116 114-120 11/7
0.38 7:27 1:13 19:20 102 94-109 1972 116 112-120 10/8
0.44 8:49 1:22 21:58 105 101-108 2307 117 98-156 8/7
0.50 9:56 1:07 17:56 103 97-109 1848 118 114-120 7/7
0.56 11:02 1:06 17:38 103 96-108 1816 118 114-122 10/8
0.63 12:17 1:15 19:52 104 97-111 2066 116 110-122 7/10
0.69 13:23 1:07 17:46 105 100-111 1865 118 114-122 3/4
0.75 17:06 3:43 59:29 101 86-112 6007 115 82-124 1/2
0.81 18:21 1:15 19:56 90 83-93 1794 103 96-110 5/1
0.88 19:28 1:07 17:48 94 82-107 1673 111 104-116 3/1
0.94 20:33 1:05 17:22 111 102-121 1928 116 114-120 4/2
1.00 21:41 1:08 18:05 103 100-106 1863 115 114-118 3/3
1.06 22:38 57 15:11 103 102-104 1564 115 114-116 4/4
1.13 23:41 1:03 16:47 98 92-105 1644 116 110-118 3/4
1.19 24:48 1:07 17:55 98 95-102 1756 117 114-118 2/4
1.25 25:58 1:10 18:36 99 96-103 1841 116 110-118 1/2
1.31 27:06 1:09 18:18 98 94-102 1794 115 108-126 1/4
1.38 28:16 1:10 18:42 97 92-99 1813 114 112-116 4/5
1.44 29:55 1:39 26:22 93 84-102 2453 112 80-118 3/4
1.50 31:17 1:21 21:39 94 91-97 2034 98 98-98 1/2
1.56 32:37 1:21 21:30 89 86-92 1914 110 96-124 0/1
1.63 34:02 1:24 22:30 93 87-98 2092 100 90-110 1/2
1.69 34:57 56 14:52 92 89-97 1368 116 110-126 1/3
1.75 36:41 1:44 27:42 106 97-113 2936 - 1/1
1.81 38:50 2:09 34:20 90 86-94 3089 - 0/1
1.88 40:21 1:31 24:16 92 87-96 2233 - 2/0
1.94 49:05 8:44 2:19:40 58 46-98 8101 - 2/1
2.00 57:42 8:38 2:18:02 48 48-48 6626 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Cadence Distribution

    116 avge / 238 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:24 16:55 More
    1km 10:44 17:16 More
    Mile 19:14 19:14 More

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